for an ad-free Fetcheveryone experience!

Sun 12th Aug 2018 at 9:00am by planiggy

Run > Race

Burton 10k

Follow User
0 👍

Time
36:06
Miles
6.27
Min/mi
5:45
Pacing
93.4%
WAVA
74.05
Stride(cm)
144
Cals
528
Cadence
194
BPM
168
%MHR
98.5
B/mi
970
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 143/154bpm 74cal 9.89/12.94mph
2) 1m - 5:44(5:44/m) 156/163bpm 77cal 10.46/10.9mph
3) 1m - 5:48(5:48/m) 165/189bpm 83cal 10.35/10.83mph
4) 1m - 5:53(5:53/m) 185/190bpm 97cal 10.18/10.87mph
5) 1m - 5:33(5:33/m) 181/186bpm 87cal 10.82/11.9mph
6) 1m - 5:39(5:39/m) 182/187bpm 89cal 10.62/11.1mph
7) 0.27m - 1:25(5:17/m) 178/184bpm 21cal 11.36/11.54mph

6:04 5:44 5:48 5:53 5:33 5:39 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	128 80-149	713	198 192-216	6/1
0.50	2:56	1:33	6:12	146 137-149	905	191 186-194	12/3
0.75	4:35	1:39	6:35	149 145-153	981	191 186-196	24/2
1.00	6:03	1:28	5:53	149 140-154	877	191 188-194	7/1
1.25	7:31	1:28	5:51	153 147-158	895	191 186-194	8/3
1.50	8:56	1:25	5:38	157 152-163	885	191 190-194	1/4
1.75	10:23	1:28	5:50	157 152-162	917	192 190-196	3/2
2.00	11:48	1:24	5:37	157 153-162	883	193 190-198	6/10
2.25	13:14	1:27	5:47	157 155-160	908	194 190-196	4/4
2.50	14:42	1:28	5:52	157 150-162	920	194 190-196	5/3
2.75	16:11	1:29	5:55	164 151-182	970	193 190-196	3/4
3.00	17:36	1:25	5:38	184 180-189	1037	195 190-198	5/3
3.25	19:03	1:28	5:50	187 185-190	1091	193 188-196	3/3
3.50	20:33	1:30	6:00	185 184-189	1110	195 192-198	5/3
3.75	22:06	1:33	6:13	185 183-187	1151	195 190-196	8/3
4.00	23:29	1:23	5:31	185 183-188	1020	194 192-196	3/5
4.25	24:56	1:27	5:47	183 180-186	1057	194 190-196	2/5
4.50	26:17	1:21	5:23	182 180-184	980	194 190-196	0/12
4.75	27:38	1:22	5:27	179 177-182	976	193 188-196	0/15
5.00	29:02	1:23	5:33	181 179-185	1003	195 190-198	1/8
5.25	30:25	1:23	5:33	182 179-184	1011	196 192-198	1/5
5.50	31:50	1:26	5:42	181 179-184	1032	196 194-198	5/11
5.75	33:17	1:26	5:46	183 180-186	1054	196 194-198	2/2
6.00	34:41	1:24	5:36	181 176-186	1013	197 194-200	2/4
6.25	36:00	1:20	5:19	177 174-184	941	198 196-200	4/3
6.27	36:06	6	5:13	183 182-183	955	196 196-196	0/0

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	5:57
18 3.3%	5:37
13 3.0%	6:29
See your biggest climbs

Cadence

194 (216 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.3	36:06	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.96%	More
800m	2:38	5:18	64.05%	More
1km	3:19	5:21	67.03%	More
Mile	5:27	5:27	71.20%	More
5k	17:35	5:40	73.41%	More
5 miles	28:29	5:42	74.31%	More
10k	35:47	5:45	74.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.34
5km	17:09	5:31	75.26
5M	28:24	5:41	74.51
10km	35:45	5:45	74.09
10M	59:13	5:55	73.21
Half	1:18:50	6:01	72.44
20M	2:03:27	6:10	72.75
Mara	2:44:22	6:16	73.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry