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Sun 12th Aug 2018 at 9:00am by alisterrobson

Run > General
  • Time
    23:44
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    94.3%
  • WAVA
    60.01
  • Stride(cm)
    116
  • Cals
    395
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 152/171bpm 113cal 7.97/10.65mph
2) 1m - 7:32(7:32/m) 171/182bpm 129cal 7.97/8.7mph
3) 1m - 7:40(7:40/m) 176/185bpm 136cal 7.82/8.47mph
4) 0.13m - 1:00(7:48/m) 176/179bpm 17cal 7.7/7.95mph
7:32 7:32 7:40 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:30 117 95-143 760 190 184-200
0.25 1:45 56 7:31 146 136-160 1098 184 180-190
0.38 2:43 58 7:41 149 147-151 1145 180 178-182
0.50 3:38 55 7:21 154 147-159 1133 183 180-188
0.63 4:35 57 7:34 157 152-161 1187 183 178-190
0.75 5:34 59 7:52 157 153-160 1235 181 178-184
0.88 6:32 58 7:43 163 156-170 1258 183 180-188
1.00 7:31 59 7:53 168 165-171 1324 180 174-184
1.13 8:25 54 7:14 167 166-169 1209 185 184-188
1.25 9:22 57 7:37 168 166-170 1280 184 182-188
1.38 10:17 54 7:15 168 164-170 1219 184 180-188
1.50 11:10 54 7:11 167 165-172 1199 185 184-188
1.63 12:07 56 7:32 172 168-176 1294 185 182-188
1.75 13:03 56 7:30 175 172-178 1312 184 178-190
1.88 14:00 57 7:39 173 171-177 1322 183 178-188
2.00 15:03 1:02 8:18 176 174-182 1462 183 180-190
2.13 16:01 58 7:47 175 174-178 1362 184 180-188
2.25 17:00 59 7:53 179 174-185 1412 183 178-186
2.38 17:56 56 7:30 177 171-184 1328 186 182-188
2.50 18:53 57 7:35 176 171-179 1335 186 184-188
2.63 19:49 56 7:26 178 173-184 1322 184 180-188
2.75 20:43 54 7:10 174 170-177 1246 185 180-190
2.88 21:41 58 7:45 176 172-179 1364 183 176-188
3.00 22:43 1:02 8:15 173 170-177 1426 177 174-182
3.13 23:41 59 7:49 176 171-179 1375 184 180-188
3.13 23:43 2 9:07 177 177-177 1614 182 182-182

Heart

167/185max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 23:43 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.64% More
800m 3:35 7:13 52.17% More
1km 4:32 7:17 54.32% More
Mile 7:27 7:27 56.81% More
5k 23:31 7:34 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.72
5km 23:32 7:34 60.15
5M 40:18 8:04 57.16
10km 51:31 8:17 55.79
10M 1:28:11 8:49 53.45
Half 1:59:39 9:08 51.95
20M 3:13:00 9:39 50.31
Mara 4:21:52 10:00 49.52

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