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Sun 5th Aug 2018 at 9:00am by auburnette

Run > General
  • Time
    48:47
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    93.5%
  • WAVA
    59.48
  • BPM
    169
  • %MHR
    93
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 154/169bpm
2) 1m - 7:43(7:43/m) 169/172bpm
3) 1m - 8:11(8:11/m) 170/173bpm
4) 1m - 7:42(7:42/m) 172/175bpm
5) 1m - 8:04(8:04/m) 174/177bpm
6) 1m - 7:39(7:39/m) 175/181bpm
7) 0.23m - 1:43(7:18/m) 174/178bpm
7:45 7:43 8:11 7:42 8:04 7:39 1:43

Pace

2% 2% 51% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:41 125 67-161 960 3/4
0.50 3:51 1:56 7:43 159 157-163 1228 4/4
0.75 5:50 1:59 7:54 164 163-167 1296 3/1
1.00 7:44 1:55 7:39 167 164-169 1277 3/2
1.25 9:38 1:54 7:34 168 167-169 1272 3/3
1.50 11:31 1:53 7:34 170 169-172 1286 3/5
1.75 13:28 1:57 7:48 169 169-170 1317 4/4
2.00 15:27 1:59 7:56 169 167-170 1342 4/1
2.25 17:28 2:01 8:03 171 170-173 1376 5/2
2.50 19:30 2:02 8:08 170 168-171 1383 3/6
2.75 21:32 2:02 8:06 170 168-172 1378 7/2
3.00 23:38 2:07 8:26 171 170-173 1442 6/1
3.25 25:34 1:56 7:44 171 170-171 1323 3/2
3.50 27:29 1:55 7:41 171 170-172 1314 1/6
3.75 29:25 1:55 7:41 173 170-175 1328 5/4
4.00 31:20 1:56 7:44 172 170-175 1329 1/7
4.25 33:26 2:06 8:22 174 171-176 1456 5/2
4.50 35:27 2:01 8:06 172 168-175 1393 4/1
4.75 37:23 1:55 7:41 174 172-175 1337 4/3
5.00 39:25 2:02 8:07 175 174-177 1422 4/2
5.25 41:24 1:59 7:56 175 173-177 1389 5/4
5.50 43:17 1:53 7:34 174 173-176 1315 4/6
5.75 45:11 1:54 7:37 175 171-176 1333 3/6
6.00 47:04 1:53 7:31 176 171-181 1323 2/5
6.23 48:47 1:43 7:19 174 169-178 1272 3/6

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 48:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 8:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.83% More
800m 3:39 7:21 51.65% More
1km 4:37 7:25 53.42% More
Mile 7:26 7:26 56.75% More
5k 24:07 7:46 58.19% More
5 miles 39:13 7:51 58.82% More
10k 48:34 7:49 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.53
5km 23:16 7:29 60.30
5M 38:36 7:43 59.77
10km 48:39 7:50 59.46
10M 1:20:43 8:04 58.82
Half 1:47:35 8:13 58.24
20M 2:48:46 8:26 58.28
Mara 3:44:57 8:35 57.99
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