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Sun 13th May 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    1:33:39
  • Miles
    13.14
  • Min/mi
    7:08
  • Pacing
    93.6%
  • WAVA
    63.38
  • Stride(cm)
    124
  • Cals
    1361
  • Cadence
    181
  • BPM
    156
  • %MHR
    85
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:37(7:34/m) 146/158bpm 105cal
2) 1.02m - 7:35(7:26/m) 148/160bpm 108cal
3) 0.99m - 7:11(7:17/m) 152/162bpm 103cal
4) 1.01m - 7:08(7:05/m) 157/162bpm 108cal
5) 1.02m - 7:13(7:05/m) 157/162bpm 109cal
6) 0.99m - 6:59(7:03/m) 156/162bpm 101cal
7) 1.01m - 7:10(7:08/m) 153/157bpm 101cal
8) 1.01m - 7:18(7:13/m) 154/160bpm 103cal
9) 1.05m - 7:46(7:25/m) 159/162bpm 115cal
10) 0.95m - 6:34(6:53/m) 158/164bpm 94cal
11) 0.98m - 7:11(7:21/m) 161/166bpm 110cal
12) 0.99m - 6:41(6:47/m) 160/164bpm 95cal
13) 1.01m - 6:37(6:33/m) 162/165bpm 99cal
14) 0.12m - 39(5:24/m) 164/168bpm 10cal
7:37 7:35 7:11 7:08 7:13 6:59 7:10 7:18 7:46 6:34 7:11 6:41 6:37 39

Pace

1% 35% 42% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 141 93-148 1053 181 178-186 6/5
1.00 7:35 3:51 7:41 151 145-158 1161 179 176-180 15/1
1.50 11:19 3:44 7:28 148 139-160 1105 178 176-180 7/11
2.00 15:02 3:43 7:26 149 143-158 1108 178 176-180 3/10
2.50 18:47 3:46 7:31 148 143-156 1113 178 176-182 6/10
3.00 22:20 3:33 7:05 156 144-162 1106 180 178-184 14/5
3.50 25:51 3:31 7:02 156 151-161 1097 180 178-194 3/7
4.00 29:26 3:35 7:10 158 153-162 1132 181 178-194 11/8
4.50 33:03 3:37 7:14 157 153-160 1137 180 178-184 12/4
5.00 36:34 3:30 7:01 157 154-162 1101 179 178-184 8/9
5.50 40:04 3:31 7:01 157 152-161 1103 181 180-190 6/6
6.00 43:36 3:32 7:04 156 152-162 1101 182 180-188 1/5
6.50 47:09 3:33 7:06 154 151-157 1094 182 180-182 2/6
7.00 50:45 3:36 7:12 153 150-156 1101 182 182-184 4/5
7.50 54:22 3:37 7:14 154 152-160 1114 182 180-186 6/2
8.00 57:59 3:37 7:13 154 151-160 1112 181 180-182 2/4
8.50 1:01:38 3:39 7:19 157 153-161 1148 182 180-188 10/1
9.00 1:05:23 3:46 7:31 160 156-162 1203 180 180-182 18/0
9.50 1:08:53 3:30 7:00 160 156-164 1120 181 178-188 14/11
10.00 1:12:20 3:27 6:54 157 153-160 1082 183 180-190 2/20
10.50 1:15:57 3:37 7:14 159 155-163 1151 182 180-186 7/2
11.00 1:19:41 3:44 7:28 163 159-166 1217 181 180-184 26/0
11.50 1:23:05 3:24 6:48 160 157-165 1087 186 182-188 3/14
12.00 1:26:30 3:25 6:50 160 157-162 1094 186 184-186 2/11
12.50 1:29:48 3:18 6:35 162 159-165 1067 187 184-190 4/10
13.00 1:33:05 3:16 6:33 162 160-164 1061 187 182-192 1/15
13.14 1:33:53 48 5:49 164 161-168 953 195 184-250 1/1

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:32:24
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 7:23
33 2.2% 7:27
17 1.6% 7:39
14 2.6% 7:01
See your biggest climbs

Cadence

181 (250 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 13.1 1:33:44 7:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 51.79% More
800m 3:07 6:17 56.22% More
1km 3:58 6:23 58.33% More
Mile 6:28 6:28 61.61% More
5k 21:19 6:52 63.00% More
5 miles 34:55 6:59 62.48% More
10k 43:40 7:02 62.29% More
10 miles 1:10:32 7:03 63.15% More
Half 1:33:36 7:09 63.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 70.81
5km 19:24 6:15 69.21
5M 32:37 6:31 66.90
10km 41:21 6:39 65.79
10M 1:09:30 6:57 64.08
Half 1:33:20 7:07 62.88
20M 2:28:09 7:24 61.78
Mara 3:18:56 7:36 61.40
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