Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:37:55
-
Miles
13.14
-
Min/mi
7:27
-
Pacing
92.9%
-
WAVA
60.21
-
Stride(cm)
123
-
Cals
1418
-
Cadence
175
-
BPM
168
-
%MHR
91.8
-
B/mi
1253
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.99m - 21:57(7:20/m) 159/179bpm 299cal
2) 2.01m - 14:58(7:27/m) 169/178bpm 219cal
3) 1m - 7:12(7:13/m) 170/177bpm 105cal
4) 1.01m - 7:07(7:04/m) 170/180bpm 105cal
5) 1.01m - 7:15(7:11/m) 171/182bpm 108cal
6) 1.01m - 7:42(7:39/m) 172/179bpm 115cal
7) 1.01m - 7:36(7:32/m) 172/178bpm 112cal
8) 1m - 7:56(7:54/m) 170/174bpm 115cal
9) 1.01m - 7:52(7:49/m) 172/184bpm 116cal
10) 1.1m - 8:20(7:36/m) 172/179bpm 124cal
21:57 14:58 7:12 7:07 7:15 7:42 7:36 7:56 7:52 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 |
7:42 |
147 113-155 |
1131 |
178 176-186 |
1.00 |
7:19 |
3:28 |
6:56 |
155 152-158 |
1074 |
182 176-190 |
1.50 |
11:05 |
3:47 |
7:33 |
157 153-165 |
1186 |
179 174-190 |
2.00 |
14:46 |
3:40 |
7:21 |
163 158-173 |
1197 |
178 174-186 |
2.50 |
18:25 |
3:40 |
7:19 |
167 158-179 |
1223 |
176 172-180 |
3.00 |
22:01 |
3:36 |
7:12 |
166 161-178 |
1194 |
175 174-178 |
3.50 |
25:38 |
3:37 |
7:13 |
165 161-169 |
1192 |
176 174-188 |
4.00 |
29:19 |
3:41 |
7:22 |
169 164-174 |
1245 |
180 174-192 |
4.50 |
33:13 |
3:54 |
7:48 |
171 163-177 |
1334 |
174 170-180 |
5.00 |
36:57 |
3:44 |
7:28 |
171 163-178 |
1276 |
173 170-182 |
5.50 |
40:35 |
3:38 |
7:16 |
171 165-177 |
1243 |
175 170-182 |
6.00 |
44:11 |
3:36 |
7:11 |
168 163-176 |
1208 |
176 174-180 |
6.50 |
47:43 |
3:32 |
7:05 |
169 165-180 |
1197 |
176 174-178 |
7.00 |
51:14 |
3:31 |
7:03 |
171 167-176 |
1205 |
176 174-180 |
7.50 |
54:49 |
3:34 |
7:08 |
171 166-182 |
1220 |
176 172-180 |
8.00 |
58:29 |
3:40 |
7:20 |
171 165-179 |
1254 |
176 174-178 |
8.50 |
1:02:16 |
3:47 |
7:34 |
172 168-179 |
1301 |
174 168-180 |
9.00 |
1:06:07 |
3:52 |
7:44 |
171 166-177 |
1321 |
173 168-176 |
9.50 |
1:09:52 |
3:45 |
7:30 |
172 168-178 |
1289 |
175 170-180 |
10.00 |
1:13:40 |
3:48 |
7:36 |
172 168-175 |
1308 |
173 168-176 |
10.50 |
1:17:32 |
3:51 |
7:43 |
170 159-174 |
1312 |
173 168-176 |
11.00 |
1:21:34 |
4:02 |
8:04 |
171 169-174 |
1378 |
171 168-176 |
11.50 |
1:25:38 |
4:04 |
8:09 |
171 167-175 |
1392 |
171 164-174 |
12.00 |
1:29:27 |
3:49 |
7:38 |
173 165-184 |
1322 |
173 168-182 |
12.50 |
1:33:19 |
3:52 |
7:44 |
173 165-182 |
1336 |
170 86-180 |
13.00 |
1:37:13 |
3:54 |
7:49 |
172 160-179 |
1344 |
173 170-178 |
13.13 |
1:38:05 |
52 |
6:23 |
172 170-175 |
1098 |
180 174-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
13.1 |
1:37:54 |
7:28 |
Walk |
0.2 |
86 |
0 |
11 |
7:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.29% |
More |
800m |
3:21 |
6:44 |
51.98% |
More |
1km |
4:19 |
6:56 |
53.12% |
More |
Mile |
7:02 |
7:02 |
56.36% |
More |
5k |
22:17 |
7:10 |
59.84% |
More |
5 miles |
36:20 |
7:16 |
59.66% |
More |
10k |
45:11 |
7:16 |
59.81% |
More |
10 miles |
1:13:36 |
7:22 |
60.11% |
More |
Half |
1:37:51 |
7:28 |
60.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
67.35 |
5km |
20:17 |
6:32 |
65.72 |
5M |
34:06 |
6:49 |
63.57 |
10km |
43:14 |
6:57 |
62.52 |
10M |
1:12:40 |
7:16 |
60.88 |
Half |
1:37:35 |
7:27 |
59.73 |
20M |
2:34:54 |
7:45 |
58.68 |
Mara |
3:28:00 |
7:56 |
58.31 |
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