Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Aug 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:40
  • Miles
    3.09
  • Min/mi
    12:31
  • Pacing
    87.3%
  • WAVA
    41.97
  • Stride(cm)
    78
  • Cals
    259
  • Cadence
    166
  • BPM
    121
  • %MHR
    77
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 38:40(7:46/km)

Normanby Hall parkrun # 38
38:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 12% 32% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 97 61-113 1325 174 170-176 2/0
0.25 3:19 1:37 12:52 116 112-119 1493 173 170-176 6/1
0.38 4:48 1:29 11:52 117 115-120 1388 174 170-178 0/5
0.50 6:12 1:24 11:11 121 117-124 1353 176 174-178 1/2
0.63 7:44 1:32 12:19 124 123-125 1527 176 174-178 3/0
0.75 9:22 1:38 13:04 124 118-127 1620 160 64-182 2/0
0.88 10:54 1:32 12:15 120 118-122 1471 179 178-182 0/4
1.00 12:35 1:41 13:28 121 116-126 1629 154 64-178 5/0
1.13 14:06 1:31 12:07 122 119-124 1479 175 172-178 4/1
1.25 15:39 1:33 12:26 119 112-125 1479 160 64-180 1/7
1.38 17:23 1:44 13:52 120 115-126 1663 157 64-180 6/0
1.50 19:07 1:44 13:53 114 112-118 1582 168 62-178 0/4
1.63 20:52 1:45 13:59 117 108-124 1636 149 62-178 1/2
1.75 22:17 1:24 11:16 115 110-122 1295 178 172-182 0/3
1.88 24:08 1:51 14:49 120 117-125 1778 150 66-180 3/1
2.00 25:42 1:34 12:31 118 114-122 1476 165 68-180 3/0
2.13 27:16 1:34 12:35 121 117-127 1523 160 64-184 1/2
2.25 29:00 1:44 13:49 125 117-131 1728 151 64-190 2/2
2.38 30:25 1:26 11:25 119 118-122 1359 175 136-184 1/1
2.50 31:48 1:23 11:04 127 123-131 1406 180 174-184 0/3
2.63 33:20 1:32 12:16 124 119-130 1522 161 100-184 1/3
2.75 34:54 1:34 12:30 127 122-131 1587 145 64-182 3/0
2.88 36:26 1:32 12:15 126 121-132 1544 145 64-184 4/1
3.00 37:43 1:17 10:18 132 126-134 1360 180 178-182 0/5
3.09 38:34 51 9:49 136 134-139 1336 179 174-186 0/2

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 176 2.7 31:52 11:53
Walk 17.4 98 0.4 6:42 16:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 35.88% More
800m 5:38 11:19 38.27% More
1km 7:07 11:27 39.99% More
Mile 11:43 11:43 42.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 42.46
5km 38:53 12:31 41.91
5M 1:04:24 12:53 41.42
10km 1:21:05 13:03 41.16
10M 2:14:16 13:26 40.92
Half 2:58:46 13:39 40.62
20M 4:39:57 14:00 40.69
Mara 6:12:43 14:14 40.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here