Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 3rd Aug 2018 at 7:00pm by pling
Run > General
-
Time
1:07:33
-
Miles
6.16
-
Min/mi
10:58
-
Pacing
90.5%
-
WAVA
44.80
-
Stride(cm)
80
-
Cals
642
-
Cadence
183
-
BPM
172
-
%MHR
86.8
-
B/mi
1885
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 161/170bpm 90cal 5.81/6.43mph
2) 1m - 11:04(11:04/m) 170/177bpm 105cal 5.42/6.45mph
3) 1m - 10:39(10:39/m) 174/180bpm 103cal 5.63/6.51mph
4) 1m - 10:37(10:37/m) 176/180bpm 104cal 5.65/6.51mph
5) 1m - 11:58(11:58/m) 173/178bpm 115cal 5.01/7.01mph
6) 1m - 11:23(11:23/m) 175/181bpm 110cal 5.27/5.82mph
7) 0.16m - 1:31(9:22/m) 182/195bpm 15cal 6.4/6.55mph
10:20 11:04 10:39 10:37 11:58 11:23 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:46 |
2:46 |
11:04 |
148 102-160 |
1638 |
181 164-186 |
| 0.50 |
5:19 |
2:33 |
10:11 |
163 160-164 |
1660 |
185 182-188 |
| 0.75 |
7:46 |
2:27 |
9:50 |
165 162-169 |
1622 |
183 180-188 |
| 1.00 |
10:20 |
2:34 |
10:16 |
168 163-170 |
1726 |
183 178-186 |
| 1.25 |
13:02 |
2:42 |
10:48 |
168 166-170 |
1814 |
184 180-188 |
| 1.50 |
15:45 |
2:43 |
10:52 |
169 165-171 |
1836 |
183 176-188 |
| 1.75 |
18:40 |
2:55 |
11:40 |
171 168-174 |
1994 |
184 182-186 |
| 2.00 |
21:24 |
2:44 |
10:55 |
173 170-177 |
1888 |
183 178-188 |
| 2.25 |
24:09 |
2:45 |
10:59 |
170 167-174 |
1867 |
184 180-188 |
| 2.50 |
26:45 |
2:36 |
10:24 |
173 171-178 |
1800 |
186 174-190 |
| 2.75 |
29:20 |
2:35 |
10:21 |
177 173-180 |
1833 |
186 184-192 |
| 3.00 |
32:03 |
2:43 |
10:54 |
178 174-180 |
1940 |
183 178-188 |
| 3.25 |
34:42 |
2:39 |
10:36 |
177 174-179 |
1877 |
185 180-190 |
| 3.50 |
37:22 |
2:40 |
10:39 |
177 174-180 |
1886 |
185 182-190 |
| 3.75 |
39:57 |
2:35 |
10:19 |
176 174-180 |
1815 |
185 180-192 |
| 4.00 |
42:41 |
2:44 |
10:55 |
175 172-178 |
1911 |
182 178-184 |
| 4.25 |
45:38 |
2:57 |
11:48 |
174 170-177 |
2053 |
181 176-184 |
| 4.50 |
48:32 |
2:54 |
11:36 |
171 169-175 |
1983 |
181 178-184 |
| 4.75 |
51:29 |
2:57 |
11:50 |
172 169-175 |
2035 |
180 176-184 |
| 5.00 |
54:39 |
3:10 |
12:40 |
175 169-178 |
2216 |
180 176-182 |
| 5.25 |
57:34 |
2:55 |
11:39 |
173 169-178 |
2015 |
183 180-188 |
| 5.50 |
1:00:26 |
2:52 |
11:28 |
173 170-177 |
1985 |
184 178-188 |
| 5.75 |
1:03:18 |
2:52 |
11:27 |
176 172-179 |
2015 |
185 182-188 |
| 6.00 |
1:06:02 |
2:45 |
10:59 |
178 175-181 |
1955 |
185 178-188 |
| 6.16 |
1:07:33 |
1:31 |
9:24 |
182 176-195 |
1710 |
189 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
6.2 |
1:07:33 |
10:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:36 |
37.83% |
More |
| 800m |
4:55 |
9:53 |
40.55% |
More |
| 1km |
6:10 |
9:56 |
42.02% |
More |
| Mile |
10:12 |
10:12 |
43.21% |
More |
| 5k |
32:58 |
10:37 |
45.52% |
More |
| 5 miles |
54:28 |
10:54 |
44.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
44.79 |
| 5km |
32:42 |
10:32 |
45.89 |
| 5M |
54:09 |
10:50 |
45.13 |
| 10km |
1:08:10 |
10:58 |
44.76 |
| 10M |
1:52:54 |
11:17 |
44.44 |
| Half |
2:30:18 |
11:28 |
44.11 |
| 20M |
3:55:23 |
11:46 |
43.91 |
| Mara |
5:13:23 |
11:58 |
43.54 |
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