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Sat 28th Jul 2018 at 2:00pm by westmoors

Run > Race
  • windy
  • Time
    7:48
  • Miles
    1.00
  • Min/mi
    7:48
  • Pacing
    94.7%
  • WAVA
    58.93
  • Stride(cm)
    109
  • Cals
    93
  • Cadence
    189
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:49/m) 151/161bpm 93cal 7.67/8.47mph
7:48

Pace

6% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 112 96-132 797 192 178-200 1/0
0.13 55 29 7:37 140 135-145 1067 190 188-194 0/1
0.19 1:26 31 8:10 147 145-149 1201 188 186-190 0/0
0.25 1:57 31 8:16 150 148-151 1240 188 188-190 0/0
0.31 2:27 30 7:58 151 151-152 1202 189 188-190 1/0
0.38 2:55 29 7:39 153 152-153 1171 188 186-190 0/1
0.44 3:25 29 7:51 153 152-154 1201 188 186-190 0/0
0.50 3:57 32 8:26 154 154-154 1298 187 186-188 0/0
0.56 4:28 32 8:26 156 155-156 1316 186 184-188 1/0
0.63 4:56 28 7:24 155 154-156 1147 188 186-190 0/1
0.69 5:25 29 7:51 156 156-156 1224 187 182-188 1/1
0.75 5:56 31 8:15 157 156-158 1295 187 184-188 0/0
0.81 6:25 29 7:42 157 157-158 1208 187 186-188 1/0
0.88 6:52 27 7:15 159 158-160 1153 191 186-194 0/1
0.94 7:21 29 7:38 160 159-161 1222 190 188-192 1/1
1.00 7:47 26 7:17 159 159-159 1158 194 190-196 0/0

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 7:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 1 7:47 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 50.79% More
800m 3:51 7:44 54.09% More
1km 4:51 7:49 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 58.91
5km 26:44 8:36 59.18
5M 44:50 8:58 57.14
10km 56:47 9:08 56.18
10M 1:35:14 9:31 55.20
Half 2:07:42 9:45 54.45
20M 3:22:15 10:07 53.27
Mara 4:31:13 10:21 52.23

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 2.5
TAO Physiological Load 8.2
TAO Training Points
TAO Undulation 2.00
Anaerobic Training Effect 2.4
Hillscore 0
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