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Sat 28th Jul 2018 at 10:00am by 2old

Run > Race
  • breezy
  • Time
    3:16:21
  • Miles
    26.78
  • Min/mi
    7:20
  • Pacing
    94.1%
  • WAVA
    76.56
  • Stride(cm)
    131
  • Cals
    3377
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 123cal 8.44/8.95mph
2) 1m - 7:16(7:16/m) 126cal 8.26/8.52mph
3) 1m - 7:11(7:11/m) 125cal 8.36/8.54mph
4) 1m - 7:14(7:14/m) 126cal 8.29/8.58mph
5) 1m - 7:06(7:06/m) 125cal 8.45/8.68mph
6) 1m - 7:10(7:10/m) 126cal 8.37/10.18mph
7) 1m - 7:16(7:16/m) 127cal 8.26/9.89mph
8) 1m - 7:14(7:14/m) 127cal 8.29/10.56mph
9) 1m - 7:14(7:14/m) 126cal 8.29/8.7mph
10) 1m - 7:17(7:17/m) 127cal 8.24/8.52mph
11) 1m - 7:16(7:16/m) 127cal 8.25/8.56mph
12) 1m - 7:18(7:18/m) 127cal 8.22/8.5mph
13) 1m - 7:15(7:15/m) 126cal 8.27/8.58mph
14) 1m - 7:18(7:18/m) 127cal 8.22/8.58mph
15) 1m - 7:24(7:24/m) 124cal 8.1/8.54mph
16) 1m - 7:16(7:16/m) 127cal 8.26/10.5mph
17) 1m - 7:11(7:11/m) 125cal 8.35/8.58mph
18) 1m - 7:15(7:15/m) 126cal 8.28/8.56mph
19) 1m - 7:27(7:27/m) 127cal 8.05/9.6mph
20) 1m - 7:19(7:19/m) 127cal 8.2/8.75mph
21) 1m - 7:13(7:13/m) 126cal 8.32/8.45mph
22) 1m - 7:29(7:29/m) 127cal 8.03/9.46mph
23) 1m - 7:20(7:20/m) 127cal 8.18/9mph
24) 1m - 7:36(7:36/m) 128cal 7.89/8.41mph
25) 1m - 7:29(7:29/m) 127cal 8.01/8.62mph
26) 1m - 8:03(8:03/m) 127cal 7.45/9.02mph
27) 0.78m - 6:13(7:56/m) 94cal 7.56/8.39mph
7:07 7:16 7:11 7:14 7:06 7:10 7:16 7:14 7:14 7:17 7:16 7:18 7:15 7:18 7:24 7:16 7:11 7:15 7:27 7:19 7:13 7:29 7:20 7:36 7:29 8:03 6:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 169 166-180 3/4
2.00 14:22 7:16 7:16 168 164-174 3/4
3.00 21:33 7:11 7:11 169 166-176 3/4
4.00 28:47 7:14 7:14 168 164-172 4/4
5.00 35:53 7:06 7:06 169 166-174 4/4
6.00 43:03 7:10 7:10 168 166-176 3/4
7.00 50:19 7:16 7:16 168 166-174 3/3
8.00 57:33 7:14 7:14 168 124-174 4/4
9.00 1:04:48 7:14 7:14 168 164-174 4/4
10.00 1:12:05 7:17 7:17 168 166-172 3/3
11.00 1:19:21 7:16 7:16 168 166-172 3/3
12.00 1:26:39 7:18 7:18 168 164-172 3/3
13.00 1:33:54 7:15 7:15 169 166-174 4/3
14.00 1:41:12 7:18 7:18 169 166-174 3/3
15.00 1:48:36 7:24 7:24 168 166-170 4/4
16.00 1:55:52 7:16 7:16 168 166-176 3/3
17.00 2:03:03 7:11 7:11 169 166-172 3/3
18.00 2:10:17 7:15 7:15 168 164-174 3/3
19.00 2:17:44 7:27 7:27 168 164-174 3/4
20.00 2:25:04 7:19 7:19 168 166-170 3/3
21.00 2:32:16 7:13 7:13 168 166-172 2/3
22.00 2:39:45 7:29 7:29 167 122-172 3/4
23.00 2:47:05 7:20 7:20 168 164-170 4/3
24.00 2:54:40 7:35 7:35 166 122-172 3/2
25.00 3:02:11 7:30 7:30 168 160-172 3/3
26.00 3:10:14 8:03 8:03 164 112-172 3/3
26.78 3:16:26 6:12 7:57 166 116-176 3/2

Elevation

Asc 42m, Range 1m, Flat prediction 3:16:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 26.7 3:14:58 7:18
Walk 0.7 118 0.1 1:21 16:16
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 51.61% More
800m 3:28 6:58 60.33% More
1km 4:21 7:01 63.19% More
Mile 7:05 7:05 67.38% More
5k 22:13 7:09 70.84% More
5 miles 35:52 7:10 71.71% More
10k 44:36 7:11 72.08% More
10 miles 1:12:04 7:12 73.38% More
Half 1:34:38 7:13 74.43% More
20 miles 2:25:03 7:15 75.46% More
Mara 3:12:05 7:20 76.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 79.30
5km 20:01 6:27 78.61
5M 33:09 6:38 77.59
10km 41:44 6:43 77.04
10M 1:09:07 6:55 76.52
Half 1:32:01 7:01 75.92
20M 2:24:06 7:12 75.96
Mara 3:11:51 7:19 76.36
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