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Sat 21st Jul 2018 at 9:00am by Hawkins

Run > Race
  • Not good
  • warm
  • Time
    21:53
  • Miles
    3.04
  • Min/mi
    7:12
  • Pacing
    92.9%
  • WAVA
    59.94
  • Stride(cm)
    121
  • Cals
    349
  • Cadence
    185
  • BPM
    168
  • %MHR
    80.6
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Normanby Hall parkrun was tough going, on a twisting wooded course.

Split Summary
===
1) 1m - 7:10(7:10/m) 160/170bpm 108cal 8.37/9.83mph
2) 1m - 7:16(7:16/m) 171/178bpm 117cal 8.25/8.62mph
3) 1m - 7:11(7:11/m) 176/182bpm 120cal 8.36/9.12mph
4) 0.04m - 16(6:03/m) 183/184bpm 4cal 9.91/9.04mph
7:10 7:16 7:11 16

Pace

18% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 134 115-157 917 184 180-194 2/0
0.25 1:49 58 7:42 159 157-163 1224 183 180-184 5/1
0.38 2:40 51 6:48 160 156-164 1088 185 180-188 0/5
0.50 3:30 50 6:39 163 161-165 1083 184 182-186 1/2
0.63 4:22 52 6:59 164 163-166 1144 185 182-186 3/0
0.75 5:15 53 7:02 167 165-170 1176 184 182-186 1/0
0.88 6:13 58 7:43 166 163-169 1281 185 182-188 0/4
1.00 7:10 57 7:33 165 164-167 1246 184 182-188 5/0
1.13 8:04 54 7:15 167 165-169 1210 185 184-188 2/1
1.25 8:58 54 7:15 169 168-170 1224 184 184-186 2/5
1.38 9:54 56 7:25 170 169-171 1262 185 184-188 4/1
1.50 10:51 58 7:40 171 168-173 1312 184 180-186 0/3
1.63 11:47 56 7:28 169 168-170 1262 185 182-188 1/4
1.75 12:37 50 6:38 173 171-175 1146 187 186-190 0/2
1.88 13:32 55 7:20 174 172-175 1275 185 184-188 3/0
2.00 14:26 54 7:11 176 175-177 1265 184 184-186 3/0
2.13 15:24 58 7:44 175 174-176 1353 185 184-188 0/2
2.25 16:22 58 7:45 174 172-175 1347 187 184-192 4/1
2.38 17:14 52 6:54 176 174-178 1215 188 186-190 0/1
2.50 18:02 48 6:25 176 175-177 1131 187 184-190 0/3
2.63 18:56 54 7:11 177 176-178 1271 187 184-188 2/2
2.75 19:53 58 7:40 177 176-178 1357 186 184-188 3/0
2.88 20:48 55 7:19 178 177-179 1302 186 182-190 2/3
3.00 21:37 48 6:26 180 179-182 1159 190 188-192 0/3
3.04 21:52 15 6:06 182 182-183 1110 190 190-190 0/1

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 21:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3 21:52 7:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.03% More
800m 3:25 6:52 51.45% More
1km 4:19 6:57 53.56% More
Mile 7:07 7:07 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.65
5km 22:25 7:13 59.90
5M 38:01 7:36 57.39
10km 48:23 7:47 56.22
10M 1:22:04 8:12 54.27
Half 1:50:44 8:27 53.00
20M 2:57:07 8:51 51.68
Mara 3:59:01 9:07 51.10
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