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Fri 20th Jul 2018 at 7:00pm by CottamRunner

Run > General
  • Time
    22:47
  • Miles
    3.13
  • Min/mi
    7:17
  • Pacing
    93.9%
  • WAVA
    61.22
  • Stride(cm)
    118
  • Cals
    335
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 146/156bpm 58cal 8.61/13.32mph
2) 0.62m - 4:32(7:17/m) 156/160bpm 66cal 8.23/8.77mph
3) 0.62m - 4:29(7:13/m) 159/163bpm 67cal 8.32/8.6mph
4) 0.62m - 4:42(7:34/m) 159/165bpm 70cal 7.93/8.12mph
5) 0.62m - 4:31(7:17/m) 165/185bpm 71cal 8.24/8.81mph
6) 0.03m - 13(8:36/m) 170/171bpm 3cal 6.97/8.72mph
4:20 4:32 4:29 4:42 4:31 13

Pace

3% 54% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 135 103-152 844 201 182-236
0.25 1:41 54 7:10 149 144-154 1068 181 180-182
0.38 2:34 54 7:09 146 142-150 1044 183 182-188
0.50 3:26 52 6:56 150 149-152 1040 186 184-188
0.63 4:20 54 7:13 152 149-154 1097 187 184-188
0.75 5:17 57 7:34 155 154-157 1172 186 182-188
0.88 6:13 55 7:24 156 155-157 1153 187 184-188
1.00 7:08 55 7:24 155 148-160 1147 188 186-190
1.13 8:04 56 7:30 157 155-158 1177 186 184-190
1.25 8:54 50 6:38 157 156-158 1042 190 188-192
1.38 9:46 52 6:53 158 156-160 1087 189 188-190
1.50 10:40 54 7:12 159 157-161 1146 189 188-190
1.63 11:36 56 7:28 158 156-159 1179 189 188-190
1.75 12:28 52 6:58 159 158-160 1108 185 184-188
1.88 13:24 56 7:31 161 159-163 1211 185 182-188
2.00 14:23 58 7:48 160 158-161 1247 186 182-190
2.13 15:20 57 7:35 158 148-163 1199 184 182-186
2.25 16:15 55 7:24 154 145-163 1139 184 182-188
2.38 17:11 56 7:26 162 160-163 1203 183 180-184
2.50 18:08 57 7:39 161 159-165 1231 183 182-186
2.63 19:05 57 7:37 160 158-161 1218 183 182-184
2.75 20:05 59 7:55 159 156-163 1260 181 180-182
2.88 21:00 55 7:20 175 167-184 1283 184 182-188
3.00 21:49 49 6:31 167 166-168 1088 190 188-190
3.13 22:43 54 7:12 169 167-171 1218 186 182-190
3.13 22:47 4 9:53 171 171-171 1689 176 176-176

Heart

156/184max
  • Show Beats/Mile

Cadence

187 (236 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 22:47 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.61% More
800m 3:24 6:50 53.63% More
1km 4:18 6:55 55.76% More
Mile 7:07 7:07 57.92% More
5k 22:32 7:15 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.60
5km 22:36 7:16 61.21
5M 37:26 7:29 60.09
10km 47:08 7:35 59.52
10M 1:18:03 7:48 58.91
Half 1:43:54 7:56 58.34
20M 2:42:43 8:08 58.15
Mara 3:36:38 8:16 58.32
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