Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 19th Jul 2018 at 7:00pm by Gromit
Run > General
-
Time
58:20
-
Miles
6.22
-
Min/mi
9:23
-
Pacing
79%
-
WAVA
53.21
-
Stride(cm)
98
-
Cals
760
-
Cadence
175
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 123cal 6.48/6.99mph
2) 1m - 8:19(8:19/m) 125cal 7.21/8.12mph
3) 1m - 10:52(10:52/m) 114cal 5.52/7.72mph
4) 1m - 9:00(9:00/m) 124cal 6.66/8.85mph
5) 1m - 10:30(10:30/m) 124cal 5.72/7.33mph
6) 1m - 8:35(8:35/m) 123cal 6.99/7.62mph
7) 0.22m - 1:49(8:15/m) 27cal 7.27/7.6mph
9:15 8:19 10:52 9:00 10:30 8:35 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:12 |
178 176-184 |
6/0 |
| 0.50 |
4:38 |
2:20 |
9:18 |
178 172-180 |
9/2 |
| 0.75 |
6:58 |
2:21 |
9:23 |
177 174-178 |
9/1 |
| 1.00 |
9:15 |
2:17 |
9:06 |
178 176-178 |
7/1 |
| 1.25 |
11:32 |
2:18 |
9:10 |
177 176-178 |
7/5 |
| 1.50 |
13:30 |
1:58 |
7:50 |
178 176-180 |
0/18 |
| 1.75 |
15:29 |
1:59 |
7:54 |
178 176-178 |
0/17 |
| 2.00 |
17:35 |
2:06 |
8:24 |
178 174-180 |
3/10 |
| 2.25 |
19:37 |
2:02 |
8:09 |
178 178-180 |
3/23 |
| 2.50 |
21:39 |
2:02 |
8:09 |
178 178-180 |
0/14 |
| 2.75 |
24:33 |
2:54 |
11:35 |
169 122-180 |
29/0 |
| 3.00 |
28:26 |
3:53 |
15:32 |
133 122-180 |
40/0 |
| 3.25 |
30:49 |
2:24 |
9:34 |
178 176-180 |
5/11 |
| 3.50 |
32:43 |
1:53 |
7:33 |
179 176-182 |
0/46 |
| 3.75 |
34:45 |
2:02 |
8:10 |
178 176-180 |
4/16 |
| 4.00 |
37:27 |
2:41 |
10:45 |
176 172-178 |
17/0 |
| 4.25 |
40:07 |
2:40 |
10:40 |
176 172-180 |
17/4 |
| 4.50 |
42:35 |
2:29 |
9:55 |
178 178-180 |
11/2 |
| 4.75 |
45:13 |
2:38 |
10:31 |
178 178-180 |
17/0 |
| 5.00 |
47:56 |
2:43 |
10:51 |
165 122-180 |
14/5 |
| 5.25 |
50:04 |
2:08 |
8:32 |
179 178-180 |
5/4 |
| 5.50 |
52:14 |
2:11 |
8:42 |
180 178-180 |
1/9 |
| 5.75 |
54:26 |
2:11 |
8:45 |
179 178-182 |
1/7 |
| 6.00 |
56:31 |
2:05 |
8:20 |
179 178-182 |
1/11 |
| 6.21 |
58:17 |
1:46 |
8:20 |
179 176-180 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 12.3% |
14:28
|
|
44 4.2% |
10:07
|
|
23 4.2% |
8:26
|
|
16 4.4% |
11:19
|
|
15 2.2% |
9:13
|
|
11 2.0% |
9:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
177 |
6.1 |
55:53 |
9:11 |
| Walk |
4.0 |
122 |
0.1 |
2:20 |
18:28 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
51.33% |
More |
| 800m |
3:50 |
7:44 |
52.83% |
More |
| 1km |
4:53 |
7:51 |
54.05% |
More |
| Mile |
8:02 |
8:02 |
55.70% |
More |
| 5k |
28:46 |
9:15 |
53.24% |
More |
| 5 miles |
47:07 |
9:25 |
52.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
53.23 |
| 5km |
27:57 |
9:00 |
54.78 |
| 5M |
46:17 |
9:15 |
53.73 |
| 10km |
58:16 |
9:23 |
53.21 |
| 10M |
1:36:30 |
9:39 |
52.88 |
| Half |
2:08:28 |
9:48 |
52.51 |
| 20M |
3:21:11 |
10:04 |
52.16 |
| Mara |
4:27:51 |
10:13 |
51.65 |
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