Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jul 2018 at 9:00am by Stevie Owen
Run > General
-
Time
1:56:00
-
Miles
12.99
-
Min/mi
8:56
-
Pacing
80.1%
-
Stride(cm)
94
-
Cals
2019
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 157cal 8.4/0mph
2) 1m - 8:20(8:20/m) 156cal 7.19/0mph
3) 1m - 8:53(8:53/m) 152cal 6.76/0mph
4) 1m - 9:07(9:07/m) 159cal 6.58/0mph
5) 1m - 8:34(8:34/m) 153cal 7.01/0mph
6) 1m - 8:13(8:13/m) 157cal 7.3/0mph
7) 1m - 8:43(8:43/m) 162cal 6.89/0mph
8) 1m - 9:11(9:11/m) 161cal 6.53/0mph
9) 1m - 8:53(8:53/m) 157cal 6.75/0mph
10) 1m - 10:08(10:08/m) 146cal 5.92/0mph
11) 1m - 10:02(10:02/m) 152cal 5.98/0mph
12) 1m - 9:06(9:06/m) 153cal 6.6/0mph
13) 0.99m - 9:42(9:47/m) 154cal 6.14/0mph
7:08 8:20 8:53 9:07 8:34 8:13 8:43 9:11 8:53 10:08 10:02 9:06 9:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:21 |
3:21 |
6:43 |
196 192-198 |
| 1.00 |
7:08 |
3:47 |
7:33 |
197 188-202 |
| 1.50 |
10:58 |
3:50 |
7:41 |
199 184-204 |
| 2.00 |
15:30 |
4:32 |
9:04 |
196 182-204 |
| 2.50 |
20:06 |
4:36 |
9:11 |
191 182-196 |
| 3.00 |
24:21 |
4:15 |
8:30 |
195 182-202 |
| 3.50 |
29:19 |
4:58 |
9:55 |
191 180-198 |
| 4.00 |
33:28 |
4:09 |
8:19 |
196 190-198 |
| 4.50 |
37:27 |
3:59 |
7:58 |
194 188-198 |
| 5.00 |
42:02 |
4:35 |
9:10 |
192 186-196 |
| 5.50 |
46:25 |
4:23 |
8:46 |
193 184-198 |
| 6.00 |
50:15 |
3:50 |
7:41 |
191 186-196 |
| 6.50 |
54:30 |
4:15 |
8:30 |
194 184-198 |
| 7.00 |
58:57 |
4:27 |
8:55 |
197 182-202 |
| 7.50 |
1:03:37 |
4:40 |
9:20 |
195 184-198 |
| 8.00 |
1:08:10 |
4:33 |
9:06 |
194 182-198 |
| 8.50 |
1:12:43 |
4:33 |
9:06 |
194 188-198 |
| 9.00 |
1:17:03 |
4:19 |
8:39 |
194 186-198 |
| 9.50 |
1:22:52 |
5:49 |
11:38 |
170 114-204 |
| 10.00 |
1:27:11 |
4:19 |
8:38 |
196 184-198 |
| 10.50 |
1:31:26 |
4:16 |
8:31 |
194 184-202 |
| 11.00 |
1:37:10 |
5:43 |
11:27 |
178 114-196 |
| 11.50 |
1:41:22 |
4:12 |
8:25 |
198 194-204 |
| 12.00 |
1:46:23 |
5:01 |
10:02 |
187 112-202 |
| 12.50 |
1:51:08 |
4:45 |
9:29 |
187 114-198 |
| 12.99 |
1:56:00 |
4:52 |
9:56 |
183 114-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
194 |
12.7 |
1:50:19 |
8:43 |
| Walk |
4.9 |
119 |
0.3 |
5:41 |
17:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
44.60% |
More |
| 800m |
3:20 |
6:43 |
50.50% |
More |
| 1km |
4:14 |
6:49 |
52.54% |
More |
| Mile |
7:08 |
7:08 |
54.21% |
More |
| 5k |
25:25 |
8:11 |
50.41% |
More |
| 5 miles |
42:02 |
8:24 |
50.12% |
More |
| 10k |
51:59 |
8:22 |
50.78% |
More |
| 10 miles |
1:27:11 |
8:43 |
49.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:39 |
7:39 |
| 5km |
25:28 |
8:12 |
| 5M |
42:10 |
8:26 |
| 10km |
53:05 |
8:33 |
| 10M |
1:27:55 |
8:48 |
| Half |
1:57:02 |
8:56 |
| 20M |
3:03:17 |
9:10 |
| Mara |
4:04:01 |
9:19 |
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