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Sun 15th Jul 2018 at 10:00am by Barky

Run > General
  • Time
    1:35:10
  • Miles
    9.95
  • Min/mi
    9:34
  • Pacing
    82.9%
  • WAVA
    51.90
  • Stride(cm)
    104
  • Cals
    1202
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 120cal 6.54/8.52mph
2) 1m - 9:30(9:30/m) 121cal 6.31/6.87mph
3) 1m - 9:06(9:06/m) 122cal 6.59/7.76mph
4) 1m - 9:00(9:00/m) 123cal 6.66/7.47mph
5) 1m - 10:21(10:21/m) 122cal 5.79/9.08mph
6) 1m - 10:39(10:39/m) 119cal 5.64/8.91mph
7) 1m - 9:28(9:28/m) 120cal 6.34/7.97mph
8) 1m - 9:26(9:26/m) 121cal 6.36/7.47mph
9) 1m - 10:27(10:27/m) 121cal 5.74/7.35mph
10) 0.95m - 8:02(8:27/m) 113cal 7.1/7.83mph
9:11 9:30 9:06 9:00 10:21 10:39 9:28 9:26 10:27 8:02

Pace

29% 26% 40% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:40 4:40 9:19 165 158-170
1.00 9:10 4:31 9:02 164 160-168
1.50 13:55 4:45 9:30 162 160-166
2.00 18:40 4:45 9:30 164 158-168
2.50 23:26 4:45 9:31 163 158-168
3.00 27:47 4:21 8:42 164 158-168
3.50 32:05 4:18 8:37 164 158-168
4.00 36:47 4:42 9:24 163 160-168
4.50 42:35 5:48 11:36 153 112-166
5.00 47:08 4:33 9:06 164 154-168
5.50 52:23 5:15 10:30 157 114-170
6.00 57:47 5:24 10:48 155 114-164
6.50 1:02:51 5:05 10:09 163 114-168
7.00 1:07:14 4:23 8:46 166 160-174
7.50 1:11:47 4:33 9:05 163 80-174
8.00 1:16:40 4:53 9:46 165 158-172
8.50 1:21:37 4:57 9:54 164 160-168
9.00 1:27:07 5:30 10:59 153 112-168
9.50 1:31:22 4:15 8:31 164 158-174
9.94 1:35:04 3:42 8:26 170 164-174

Cadence

162 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 164 9.6 1:28:47 9:15
Walk 6.6 116 0.3 6:17 18:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.40% More
800m 4:07 8:16 47.96% More
1km 5:09 8:18 50.30% More
Mile 8:29 8:29 52.62% More
5k 28:08 9:03 52.76% More
5 miles 47:04 9:25 51.42% More
10k 59:34 9:35 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.96
5km 26:38 8:34 55.73
5M 44:49 8:58 54.01
10km 56:51 9:09 53.16
10M 1:35:41 9:34 51.86
Half 2:08:35 9:49 50.93
20M 3:24:18 10:13 50.14
Mara 4:34:31 10:29 49.88

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