Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jul 2018 at 2:00pm by Winniefree
Run > Race
-
Time
50:49
-
Miles
4.05
-
Min/mi
12:33
-
Pacing
77%
-
WAVA
43.59
-
Stride(cm)
88
-
Cals
435
-
Cadence
145
-
Asc(m)
42
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 101cal 4.7/7.85mph
2) 1m - 10:14(10:14/m) 115cal 5.86/7.49mph
3) 1m - 12:54(12:54/m) 112cal 4.65/6.53mph
4) 1m - 14:32(14:32/m) 101cal 4.13/7.64mph
5) 0.05m - 23(7:26/m) 6cal 8.07/8.83mph
12:45 10:14 12:54 14:32 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:25 |
158 118-170 |
2/3 |
| 0.25 |
2:43 |
1:33 |
12:21 |
148 144-156 |
17/0 |
| 0.38 |
4:25 |
1:41 |
13:31 |
143 140-148 |
12/0 |
| 0.50 |
6:15 |
1:50 |
14:41 |
140 138-142 |
11/0 |
| 0.63 |
8:07 |
1:53 |
15:00 |
140 136-144 |
13/0 |
| 0.75 |
9:50 |
1:42 |
13:40 |
144 140-148 |
7/0 |
| 0.88 |
11:20 |
1:30 |
11:59 |
151 148-154 |
1/1 |
| 1.00 |
12:45 |
1:25 |
11:20 |
154 152-158 |
0/1 |
| 1.13 |
14:02 |
1:17 |
10:15 |
157 154-160 |
0/6 |
| 1.25 |
15:10 |
1:08 |
9:07 |
162 154-166 |
0/16 |
| 1.38 |
16:17 |
1:07 |
8:59 |
165 160-168 |
0/21 |
| 1.50 |
17:30 |
1:13 |
9:42 |
162 152-166 |
1/8 |
| 1.63 |
19:04 |
1:34 |
12:36 |
149 146-156 |
4/0 |
| 1.75 |
20:23 |
1:18 |
10:26 |
154 144-160 |
1/12 |
| 1.88 |
21:39 |
1:17 |
10:12 |
155 148-160 |
1/5 |
| 2.00 |
22:59 |
1:20 |
10:37 |
154 152-156 |
3/5 |
| 2.13 |
24:37 |
1:38 |
13:06 |
152 118-158 |
0/7 |
| 2.25 |
26:03 |
1:26 |
11:31 |
152 148-156 |
4/0 |
| 2.38 |
27:31 |
1:28 |
11:41 |
152 148-154 |
0/2 |
| 2.50 |
28:49 |
1:18 |
10:21 |
155 154-158 |
0/8 |
| 2.63 |
30:12 |
1:24 |
11:08 |
155 150-158 |
0/8 |
| 2.75 |
32:01 |
1:49 |
14:32 |
140 108-158 |
0/7 |
| 2.88 |
34:15 |
2:14 |
17:48 |
121 98-156 |
5/0 |
| 3.00 |
35:53 |
1:38 |
13:03 |
140 100-154 |
5/2 |
| 3.13 |
37:51 |
1:59 |
15:50 |
128 110-154 |
4/3 |
| 3.25 |
39:19 |
1:28 |
11:45 |
151 142-160 |
3/1 |
| 3.38 |
40:35 |
1:15 |
10:01 |
160 158-162 |
0/13 |
| 3.50 |
42:02 |
1:28 |
11:40 |
151 146-156 |
3/3 |
| 3.63 |
43:53 |
1:51 |
14:44 |
133 100-158 |
4/7 |
| 3.75 |
46:11 |
2:18 |
18:24 |
110 104-118 |
10/0 |
| 3.88 |
48:22 |
2:12 |
17:34 |
109 106-114 |
13/0 |
| 4.00 |
50:24 |
2:02 |
16:16 |
120 110-154 |
14/0 |
| 4.05 |
50:48 |
24 |
7:32 |
161 158-164 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.8 |
152 |
3.4 |
39:01 |
11:25 |
| Walk |
23.2 |
110 |
0.6 |
11:47 |
18:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:53 |
45.58% |
More |
| 800m |
4:44 |
9:31 |
47.17% |
More |
| 1km |
6:08 |
9:51 |
47.31% |
More |
| Mile |
10:14 |
10:14 |
47.91% |
More |
| 5k |
37:07 |
11:57 |
45.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:32 |
11:32 |
42.53 |
| 5km |
38:22 |
12:21 |
44.16 |
| 5M |
1:03:32 |
12:42 |
43.17 |
| 10km |
1:20:00 |
12:52 |
42.68 |
| 10M |
2:12:28 |
13:15 |
42.57 |
| Half |
2:56:22 |
13:28 |
42.35 |
| 20M |
4:36:11 |
13:49 |
41.65 |
| Mara |
6:07:42 |
14:02 |
40.97 |
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