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Fri 13th Jul 2018 at 7:00pm by MelsBells

Run > General
  • Time
    25:01
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    85.2%
  • WAVA
    62.83
  • Stride(cm)
    115
  • Cals
    360
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 120cal 7.79/8.62mph
2) 1m - 8:23(8:23/m) 113cal 7.15/8.29mph
3) 1m - 8:19(8:19/m) 116cal 7.21/9.18mph
4) 0.09m - 36(6:53/m) 11cal 8.73/9.68mph
7:42 8:23 8:19 36

Pace

2% 4% 14% 16% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:44 179 174-182
0.25 1:44 53 7:06 179 176-180
0.38 2:41 57 7:36 176 174-180
0.50 3:37 56 7:30 177 174-180
0.63 4:34 57 7:39 177 174-180
0.75 5:27 53 7:03 176 172-182
0.88 6:21 54 7:12 175 172-180
1.00 7:43 1:21 10:51 172 166-180
1.13 8:43 1:01 8:05 172 166-174
1.25 9:37 54 7:12 173 168-176
1.38 10:43 1:06 8:46 174 168-180
1.50 11:45 1:01 8:11 173 170-174
1.63 12:47 1:02 8:16 173 170-174
1.75 13:49 1:02 8:19 172 170-174
1.88 14:54 1:05 8:38 172 168-174
2.00 16:04 1:10 9:22 168 160-174
2.13 17:05 1:01 8:06 175 172-180
2.25 18:04 1:00 7:57 173 170-174
2.38 19:05 1:00 8:02 171 168-174
2.50 20:06 1:01 8:07 172 170-174
2.63 21:14 1:08 9:08 165 116-174
2.75 22:37 1:23 11:03 170 164-172
2.88 23:37 1:00 8:00 172 170-174
3.00 24:25 48 6:23 175 170-180
3.09 25:01 36 6:59 180 178-184

Cadence

173 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 3.1 24:54 8:06
Walk 0.5 116 0 7 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 55.88% More
800m 3:35 7:12 58.15% More
1km 4:32 7:18 59.72% More
Mile 7:43 7:43 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 60.72
5km 25:10 8:06 62.86
5M 41:40 8:20 61.49
10km 52:28 8:27 60.81
10M 1:26:52 8:41 60.51
Half 1:55:40 8:50 60.11
20M 3:01:07 9:03 59.49
Mara 4:01:09 9:12 58.75
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