Hi ,
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Tue 10th Jul 2018 at 7:00pm by Tony W
Run > General
-
Time
43:34
-
Miles
6.26
-
Min/mi
6:58
-
Pacing
94.7%
-
WAVA
62.55
-
Stride(cm)
117
-
Cals
758
-
Cadence
197
-
BPM
165
-
%MHR
96.2
-
B/mi
1145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 147/157bpm 65cal 13.94/14.88kmph
2) 1km - 4:20(4:20/km) 160/164bpm 72cal 13.82/14.85kmph
3) 1km - 4:17(4:17/km) 164/166bpm 74cal 13.99/14.24kmph
4) 1km - 4:26(4:26/km) 165/168bpm 77cal 13.51/14.91kmph
5) 1km - 4:15(4:15/km) 167/169bpm 74cal 14.09/14.44kmph
6) 1km - 4:20(4:20/km) 168/172bpm 76cal 13.87/14.24kmph
7) 1km - 4:24(4:24/km) 171/180bpm 80cal 13.62/13.94kmph
8) 1km - 4:19(4:19/km) 171/176bpm 79cal 13.92/14.71kmph
9) 1km - 4:27(4:27/km) 168/178bpm 81cal 13.47/14.04kmph
10) 1km - 4:12(4:12/km) 173/178bpm 76cal 14.27/20.35kmph
11) 0.08km - 14(2:47/km) 178/179bpm 4cal 21.53/23.38kmph
4:18 4:20 4:17 4:26 4:15 4:20 4:24 4:19 4:27 4:12 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 +7
|
7:35 |
130 79-149 |
986 |
194 132-200 |
0.50 |
3:38 |
1:44 |
6:56 |
154 149-156 |
1069 |
198 192-202 |
0.75 |
5:22 |
1:44 |
6:55 |
157 155-159 |
1086 |
199 196-202 |
1.00 |
7:05 |
1:43 |
6:52 |
160 159-160 |
1100 |
199 198-200 |
1.25 |
8:49 |
1:44 |
6:56 |
161 159-164 |
1115 |
199 198-200 |
1.50 |
10:32 |
1:43 |
6:53 |
163 160-165 |
1122 |
198 196-202 |
1.75 |
12:17 |
1:45 |
7:01 |
164 162-166 |
1151 |
198 196-200 |
2.00 |
13:59 |
1:41 |
6:45 |
164 162-165 |
1108 |
199 198-200 |
2.25 |
15:47 |
1:48 |
7:14 |
166 164-168 |
1201 |
196 190-198 |
2.50 |
17:35 |
1:48 |
7:12 |
166 164-167 |
1195 |
196 194-198 |
2.75 |
19:17 |
1:42 |
6:49 |
167 166-168 |
1139 |
196 194-198 |
3.00 |
21:01 |
1:43 |
6:53 |
167 165-167 |
1150 |
198 196-198 |
3.25 |
22:46 |
1:46 |
7:03 |
168 165-169 |
1183 |
197 196-198 |
3.50 |
24:28 |
1:42 |
6:47 |
168 167-170 |
1141 |
196 196-198 |
3.75 |
26:13 |
1:45 |
7:01 |
169 168-172 |
1186 |
195 194-198 |
4.00 |
28:00 |
1:47 |
7:07 |
170 168-173 |
1209 |
193 188-198 |
4.25 |
29:48 |
1:48 |
7:10 |
172 167-180 |
1233 |
194 194-196 |
4.50 |
31:30 |
1:43 |
6:51 |
171 164-176 |
1171 |
196 194-198 |
4.75 |
33:15 |
1:44 |
6:57 |
171 166-174 |
1189 |
196 194-198 |
5.00 |
35:00 |
1:45 |
7:01 |
171 164-176 |
1200 |
196 196-196 |
5.25 |
36:46 |
1:46 |
7:05 |
166 158-171 |
1177 |
196 194-196 |
5.50 |
38:36 |
1:50 |
7:20 |
171 168-176 |
1254 |
197 192-202 |
5.75 |
40:19 |
1:43 |
6:50 |
171 168-177 |
1169 |
196 194-198 |
6.00 |
42:02 |
1:44 |
6:54 |
172 169-174 |
1188 |
198 194-200 |
6.25 |
43:36 |
1:33 |
6:13 |
173 163-179 |
1075 |
206 200-226 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
197 |
6.3 |
43:31 |
6:57 |
Walk |
0.3 |
124 |
0 |
8 |
54:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
49.29% |
More |
800m |
3:15 |
6:33 |
53.39% |
More |
1km |
4:06 |
6:37 |
55.78% |
More |
Mile |
6:48 |
6:48 |
58.26% |
More |
5k |
21:32 |
6:56 |
61.91% |
More |
5 miles |
34:47 |
6:57 |
62.33% |
More |
10k |
43:13 |
6:57 |
62.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.57 |
5km |
20:44 |
6:40 |
64.29 |
5M |
34:20 |
6:52 |
63.13 |
10km |
43:14 |
6:57 |
62.52 |
10M |
1:11:35 |
7:10 |
61.80 |
Half |
1:35:18 |
7:16 |
61.16 |
20M |
2:29:14 |
7:28 |
60.91 |
Mara |
3:18:42 |
7:35 |
61.04 |
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