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Sat 7th Jul 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    27:26
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    93.8%
  • WAVA
    47.65
  • Stride(cm)
    95
  • Cals
    364
  • Cadence
    193
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/172bpm 113cal 6.8/7.7mph
2) 1m - 9:04(9:04/m) 161/172bpm 125cal 6.61/7.91mph
3) 1m - 8:33(8:33/m) 154/165bpm 113cal 7.01/7.43mph
4) 0.11m - 59(8:36/m) 157/162bpm 13cal 6.98/7.06mph
8:49 9:04 8:33 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 110 65-141 991 197 188-204 0/5
0.25 2:11 1:03 8:27 149 145-152 1260 195 190-200 1/3
0.38 3:16 1:05 8:39 148 144-150 1280 196 192-198 0/4
0.50 4:21 1:05 8:43 145 141-148 1264 195 188-198 2/1
0.63 5:27 1:05 8:42 148 143-154 1289 196 194-200 3/0
0.75 6:34 1:08 9:03 154 150-159 1393 195 192-200 1/4
0.88 7:42 1:08 9:04 167 160-172 1515 195 190-198 1/1
1.00 8:48 1:06 8:47 166 163-168 1459 194 190-196 1/1
1.13 9:55 1:07 8:53 163 154-169 1447 192 188-196 0/1
1.25 11:00 1:05 8:39 158 155-161 1366 193 192-194 2/2
1.38 12:07 1:07 8:57 166 158-171 1486 191 188-194 3/0
1.50 13:16 1:09 9:12 166 159-172 1527 193 190-196 3/0
1.63 14:30 1:14 9:55 155 147-166 1537 189 184-194 5/2
1.75 15:44 1:14 9:53 156 150-161 1541 189 182-196 4/3
1.88 16:48 1:04 8:28 161 156-167 1364 191 184-196 0/7
2.00 17:53 1:05 8:39 163 158-168 1411 192 190-194 0/3
2.13 18:57 1:04 8:35 152 146-161 1304 192 182-196 2/1
2.25 20:04 1:07 8:58 159 156-162 1424 192 188-194 3/0
2.38 21:09 1:04 8:34 157 154-160 1345 194 190-196 2/1
2.50 22:12 1:03 8:26 156 153-159 1314 193 188-196 0/4
2.63 23:14 1:02 8:18 153 150-157 1270 194 190-198 1/1
2.75 24:17 1:03 8:22 153 149-157 1279 194 190-196 0/1
2.88 25:20 1:03 8:27 150 144-158 1269 190 186-194 1/2
3.00 26:26 1:06 8:48 156 152-161 1373 192 190-194 4/0
3.11 27:26 1:00 8:40 157 153-162 1361 193 188-198 2/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 27:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 27:26 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 36.11% More
800m 4:09 8:20 40.80% More
1km 5:12 8:23 42.93% More
Mile 8:28 8:28 46.06% More
5k 27:19 8:48 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 47.80
5km 27:24 8:49 47.61
5M 45:33 9:07 46.80
10km 57:26 9:15 46.39
10M 1:35:28 9:33 45.66
Half 2:07:21 9:43 45.09
20M 3:20:05 10:00 44.98
Mara 4:26:56 10:11 45.14
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