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Fri 6th Jul 2018 at 7:00pm by Rich963

Run > Race
  • v warm
  • Time
    47:02
  • Miles
    6.05
  • Min/mi
    7:46
  • Pacing
    89.9%
  • WAVA
    56.72
  • Stride(cm)
    123
  • Cals
    729
  • Cadence
    168
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 141/155bpm 113cal 7.8/8.81mph
2) 1m - 7:22(7:22/m) 148/152bpm 114cal 8.14/8.79mph
3) 1m - 7:53(7:53/m) 147/153bpm 121cal 7.61/8.01mph
4) 1m - 8:34(8:34/m) 150/153bpm 134cal 7/7.85mph
5) 1m - 7:54(7:54/m) 152/156bpm 124cal 7.6/8.85mph
6) 1m - 7:22(7:22/m) 155/165bpm 119cal 8.14/11.06mph
7) 0.05m - 16(5:17/m) 166/166bpm 4cal 11.35/11.4mph
7:42 7:22 7:53 8:34 7:54 7:22 16

Pace

37% 53% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 119 69-133 949 169 162-178 0/14
0.50 3:56 1:56 7:44 139 130-147 1074 169 166-174 7/2
0.75 5:58 2:02 8:08 151 147-155 1228 168 166-172 13/1
1.00 7:41 1:44 6:54 153 149-155 1057 169 168-172 0/8
1.25 9:32 1:51 7:25 148 146-150 1097 168 166-170 0/7
1.50 11:24 1:51 7:26 149 146-152 1107 168 166-170 0/6
1.75 13:10 1:47 7:06 147 145-148 1044 170 168-170 0/10
2.00 15:03 1:53 7:31 147 145-148 1104 168 166-170 0/5
2.25 17:08 2:05 8:18 150 145-153 1246 165 122-170 6/1
2.50 19:04 1:56 7:46 145 140-148 1126 166 160-168 0/5
2.75 20:59 1:55 7:40 147 145-148 1127 168 166-170 0/3
3.00 22:57 1:58 7:52 147 145-149 1155 167 166-168 2/1
3.25 25:04 2:07 8:26 149 145-151 1257 166 164-168 9/1
3.50 27:17 2:13 8:52 150 149-151 1329 165 162-166 11/0
3.75 29:25 2:08 8:34 152 151-153 1302 166 162-168 7/0
4.00 31:30 2:05 8:20 150 145-153 1250 163 120-168 5/2
4.25 33:19 1:49 7:18 150 145-155 1094 168 166-170 0/15
4.50 35:19 2:00 7:59 148 144-153 1183 169 166-172 3/6
4.75 37:33 2:14 8:56 154 152-155 1375 166 164-168 16/0
5.00 39:24 1:51 7:22 153 150-156 1128 169 168-172 1/11
5.25 41:22 1:58 7:53 152 150-155 1198 170 168-172 6/1
5.50 43:28 2:06 8:23 155 154-157 1300 168 164-170 9/0
5.75 45:18 1:50 7:20 155 154-157 1136 172 168-176 1/2
6.00 46:46 1:28 5:53 161 156-165 947 185 176-192 1/9
6.05 47:02 16 5:26 166 165-166 902 191 190-192 0/2

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 44:54
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 8:25
21 3.2% 8:41
21 4.1% 8:00
16 1.7% 8:03
See your biggest climbs

Cadence

168 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 6 46:44 7:45
Walk 0.6 122 0 18 12:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.56% More
800m 3:11 6:23 55.81% More
1km 4:08 6:39 56.52% More
Mile 7:11 7:11 55.96% More
5k 23:47 7:39 56.87% More
5 miles 39:00 7:48 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.12
5km 22:50 7:21 59.24
5M 38:15 7:39 57.45
10km 48:25 7:48 56.59
10M 1:21:06 8:07 55.34
Half 1:48:41 8:18 54.42
20M 2:51:57 8:36 53.67
Mara 3:50:26 8:48 53.45

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