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Wed 4th Jul 2018 at 7:00pm by darl0
Run > General
-
Time
47:57
-
Miles
6.32
-
Min/mi
7:35
-
Pacing
93.9%
-
WAVA
61.05
-
Stride(cm)
123
-
Cals
950
-
Cadence
173
-
BPM
160
-
%MHR
91.2
-
B/mi
1211
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 147/159bpm 127cal 8.39/9.35mph
2) 1m - 7:24(7:24/m) 158/163bpm 144cal 8.1/8.35mph
3) 1m - 7:33(7:33/m) 161/167bpm 150cal 7.94/8.58mph
4) 1m - 7:43(7:43/m) 163/168bpm 155cal 7.77/8.1mph
5) 1m - 8:01(8:01/m) 163/170bpm 161cal 7.49/8.01mph
6) 1m - 7:54(7:54/m) 167/174bpm 166cal 7.59/7.99mph
7) 0.32m - 2:12(6:48/m) 170/184bpm 47cal 8.83/10.23mph
7:09 7:24 7:33 7:43 8:01 7:54 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
123 81-148 |
849 |
178 124-182 |
0/3 |
0.50 |
3:29 |
1:45 |
7:01 |
149 147-150 |
1046 |
180 176-184 |
0/4 |
0.75 |
5:17 |
1:48 |
7:12 |
153 147-155 |
1101 |
179 176-184 |
2/1 |
1.00 |
7:09 |
1:53 |
7:31 |
156 152-158 |
1172 |
177 174-180 |
3/0 |
1.25 |
9:01 |
1:51 |
7:26 |
157 153-160 |
1166 |
177 174-178 |
2/0 |
1.50 |
10:51 |
1:50 |
7:19 |
158 156-159 |
1156 |
177 176-180 |
1/2 |
1.75 |
12:39 |
1:48 |
7:12 |
158 155-160 |
1137 |
176 172-178 |
1/3 |
2.00 |
14:34 |
1:55 |
7:40 |
160 158-163 |
1227 |
174 172-176 |
2/0 |
2.25 |
16:25 |
1:51 |
7:25 |
160 159-162 |
1187 |
174 170-178 |
0/3 |
2.50 |
18:13 |
1:48 |
7:14 |
160 158-162 |
1157 |
172 122-180 |
0/4 |
2.75 |
20:07 |
1:54 |
7:35 |
162 159-165 |
1227 |
172 168-178 |
2/1 |
3.00 |
22:07 |
2:00 |
7:59 |
162 157-167 |
1294 |
171 170-174 |
3/0 |
3.25 |
24:05 |
1:58 |
7:51 |
162 159-164 |
1271 |
170 168-172 |
2/0 |
3.50 |
25:59 |
1:55 |
7:39 |
163 158-166 |
1246 |
172 170-176 |
1/1 |
3.75 |
27:51 |
1:52 |
7:29 |
162 158-166 |
1211 |
172 170-174 |
1/3 |
4.00 |
29:50 |
1:59 |
7:54 |
165 163-168 |
1305 |
172 168-176 |
3/0 |
4.25 |
31:47 |
1:57 |
7:49 |
161 156-164 |
1258 |
170 168-174 |
0/2 |
4.50 |
33:44 |
1:57 |
7:47 |
162 158-168 |
1261 |
168 84-176 |
0/4 |
4.75 |
35:43 |
1:59 |
7:57 |
163 160-166 |
1296 |
169 166-172 |
2/1 |
5.00 |
37:50 |
2:07 |
8:28 |
164 159-170 |
1388 |
168 160-172 |
3/0 |
5.25 |
39:51 |
2:01 |
8:05 |
166 162-172 |
1342 |
168 164-170 |
2/0 |
5.50 |
41:48 |
1:57 |
7:47 |
168 165-174 |
1308 |
172 168-174 |
1/1 |
5.75 |
43:42 |
1:54 |
7:37 |
167 164-171 |
1271 |
170 168-174 |
1/3 |
6.00 |
45:45 |
2:03 |
8:10 |
168 165-172 |
1373 |
167 166-170 |
3/0 |
6.25 |
47:30 |
1:45 |
7:01 |
170 167-174 |
1194 |
172 166-180 |
0/1 |
6.32 |
47:56 |
26 |
6:08 |
173 170-178 |
1062 |
184 178-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
6.3 |
47:37 |
7:35 |
Walk |
0.7 |
113 |
0 |
19 |
7:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.72% |
More |
800m |
3:27 |
6:56 |
54.27% |
More |
1km |
4:19 |
6:57 |
56.95% |
More |
Mile |
7:10 |
7:10 |
59.07% |
More |
5k |
22:56 |
7:23 |
61.71% |
More |
5 miles |
37:50 |
7:34 |
60.88% |
More |
10k |
47:13 |
7:36 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.09 |
5km |
21:34 |
6:56 |
65.63 |
5M |
36:50 |
7:22 |
62.54 |
10km |
47:03 |
7:34 |
61.08 |
10M |
1:20:21 |
8:02 |
58.66 |
Half |
1:48:52 |
8:19 |
57.10 |
20M |
2:55:14 |
8:46 |
55.41 |
Mara |
3:57:27 |
9:04 |
54.62 |
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