Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jun 2018 at 9:00am by a4gjw

Run > General
  • Time
    22:56
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    95.2%
  • WAVA
    70.10
  • Stride(cm)
    113
  • Cals
    247
  • Cadence
    193
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 126/135bpm 46cal 12.78/14.08kmph
2) 1km - 4:31(4:31/km) 132/136bpm 47cal 13.28/13.5kmph
3) 1km - 4:37(4:37/km) 137/141bpm 50cal 13/14.34kmph
4) 1km - 4:33(4:33/km) 143/162bpm 52cal 13.2/13.23kmph
5) 1km - 4:25(4:25/km) 147/154bpm 52cal 13.58/16.12kmph
6) 0.02km - 7(5:13/km) 147/147bpm 11.49/16.86kmph
7) 0km - 1(/km) 109/109bpm
4:42 4:31 4:37 4:33 4:25 7 1

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 112 87-132 837 191 188-192 1/1
0.25 1:51 55 7:23 129 121-134 952 189 188-190 1/0
0.38 2:50 58 7:48 132 128-135 1029 189 188-192 0/0
0.50 3:46 56 7:32 125 116-133 941 191 188-192 1/2
0.63 4:43 57 7:33 128 123-130 966 191 190-194 0/1
0.75 5:38 55 7:18 130 130-131 948 192 192-194 2/3
0.88 6:33 55 7:19 132 130-134 965 193 192-194 0/0
1.00 7:27 54 7:13 132 130-135 953 192 190-192 2/0
1.13 8:21 54 7:11 132 131-134 949 192 190-194 1/0
1.25 9:16 56 7:24 134 132-136 992 192 190-194 0/1
1.38 10:13 57 7:33 134 132-135 1012 192 190-194 3/0
1.50 11:10 57 7:36 137 132-140 1041 192 190-194 1/1
1.63 12:05 55 7:20 139 138-140 1020 192 186-196 1/1
1.75 13:00 55 7:19 139 137-140 1016 196 194-198 0/3
1.88 13:54 55 7:18 138 135-140 1008 194 192-196 1/0
2.00 14:50 55 7:22 140 139-141 1031 196 194-196 0/1
2.13 15:45 55 7:21 136 135-140 1000 196 194-198 0/1
2.25 16:40 55 7:19 146 139-152 1069 196 194-198 0/1
2.38 17:34 54 7:13 143 142-145 1031 195 192-198 3/2
2.50 18:28 54 7:16 154 144-162 1119 196 194-196 1/0
2.63 19:23 54 7:14 146 144-148 1055 196 194-198 2/1
2.75 20:17 55 7:17 147 146-150 1071 194 192-196 1/1
2.88 21:16 59 7:48 149 146-153 1163 192 186-196 1/1
3.00 22:08 52 6:58 147 147-150 1024 195 194-196 0/1
3.12 32:43 10:35 +9:48 1:27:37 143 109-150 12529 197 194-202 0/1

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 22:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 193 3.1 22:51 10:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -
Pause 23.0 - - 9:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 54.50% More
800m 3:31 7:04 60.31% More
1km 4:25 7:06 63.41% More
Mile 7:10 7:10 67.99% More
5k 22:43 7:19 70.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 70.88
5km 22:50 7:21 70.12
5M 37:48 7:34 69.29
10km 47:36 7:40 68.80
10M 1:18:49 7:53 68.38
Half 1:44:57 8:01 67.86
20M 2:44:21 8:13 67.93
Mara 3:38:48 8:21 68.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here