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Tue 26th Jun 2018 at 7:00pm by GuyG

Run > General

  • v warm
  • Time
    46:47
  • Miles
    6.25
  • Min/mi
    7:29
  • Pacing
    94.6%
  • WAVA
    65.56
  • Stride(cm)
    111
  • Cals
    666
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 105cal 8.73/11.23mph
2) 1m - 7:12(7:12/m) 106cal 8.33/8.72mph
3) 1m - 7:41(7:41/m) 108cal 7.81/8.31mph
4) 1m - 7:47(7:47/m) 107cal 7.71/7.97mph
5) 1m - 7:45(7:45/m) 107cal 7.74/8.1mph
6) 1m - 7:42(7:42/m) 107cal 7.8/8.08mph
7) 0.25m - 1:47(7:08/m) 26cal 8.42/9.89mph
6:53 7:12 7:41 7:47 7:45 7:42 1:47

Pace

1% 69% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 193 190-200 1/4
0.50 3:26 1:43 6:52 196 194-200 3/2
0.75 5:09 1:43 6:51 197 192-200 0/3
1.00 6:52 1:43 6:52 198 190-204 0/3
1.25 8:37 1:45 6:59 199 196-202 1/1
1.50 10:22 1:45 7:00 199 198-202 2/3
1.75 12:11 1:50 7:19 196 192-198 4/1
2.00 14:04 1:53 7:32 192 180-196 3/1
2.25 15:56 1:52 7:27 192 190-194 0/2
2.50 17:51 1:55 7:39 193 190-196 1/0
2.75 19:48 1:57 7:48 192 188-196 1/1
3.00 21:45 1:58 7:50 191 186-194 1/0
3.25 23:42 1:57 7:47 191 176-194 0/1
3.50 25:37 1:55 7:40 192 188-198 0/1
3.75 27:36 1:59 7:54 193 190-194 2/1
4.00 29:32 1:56 7:46 187 96-196 1/4
4.25 31:26 1:54 7:35 192 190-196 2/2
4.50 33:23 1:57 7:49 193 190-198 1/2
4.75 35:23 2:00 8:00 191 188-194 2/1
5.00 37:18 1:54 7:37 192 188-196 1/1
5.25 39:12 1:54 7:37 194 190-198 2/2
5.50 41:09 1:57 7:47 194 190-198 2/1
5.75 43:06 1:57 7:49 194 190-198 3/0
6.00 44:59 1:54 7:34 194 188-196 2/1
6.24 46:43 1:44 7:11 195 186-198 4/1

Elevation

Asc 42m, Range 9m, Flat prediction 46:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 6.2 46:37 7:29
Walk 0.2 96 0 6 7:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.33% More
800m 3:22 6:47 58.94% More
1km 4:14 6:49 61.80% More
Mile 6:50 6:50 66.00% More
5k 22:34 7:16 66.31% More
5 miles 37:15 7:27 65.52% More
10k 46:29 7:29 65.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 22:15 7:10 67.25
5M 36:54 7:23 66.15
10km 46:30 7:29 65.55
10M 1:17:07 7:43 64.92
Half 1:42:46 7:51 64.30
20M 2:41:10 8:04 64.14
Mara 3:34:46 8:12 64.36
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