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Tue 26th Jun 2018 at 7:00pm by GuyG
Run > General
v warm
-
Time
46:47
-
Miles
6.25
-
Min/mi
7:29
-
Pacing
94.6%
-
WAVA
65.56
-
Stride(cm)
111
-
Cals
666
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 105cal 8.73/11.23mph
2) 1m - 7:12(7:12/m) 106cal 8.33/8.72mph
3) 1m - 7:41(7:41/m) 108cal 7.81/8.31mph
4) 1m - 7:47(7:47/m) 107cal 7.71/7.97mph
5) 1m - 7:45(7:45/m) 107cal 7.74/8.1mph
6) 1m - 7:42(7:42/m) 107cal 7.8/8.08mph
7) 0.25m - 1:47(7:08/m) 26cal 8.42/9.89mph
6:53 7:12 7:41 7:47 7:45 7:42 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
193 190-200 |
1/4 |
0.50 |
3:26 |
1:43 |
6:52 |
196 194-200 |
3/2 |
0.75 |
5:09 |
1:43 |
6:51 |
197 192-200 |
0/3 |
1.00 |
6:52 |
1:43 |
6:52 |
198 190-204 |
0/3 |
1.25 |
8:37 |
1:45 |
6:59 |
199 196-202 |
1/1 |
1.50 |
10:22 |
1:45 |
7:00 |
199 198-202 |
2/3 |
1.75 |
12:11 |
1:50 |
7:19 |
196 192-198 |
4/1 |
2.00 |
14:04 |
1:53 |
7:32 |
192 180-196 |
3/1 |
2.25 |
15:56 |
1:52 |
7:27 |
192 190-194 |
0/2 |
2.50 |
17:51 |
1:55 |
7:39 |
193 190-196 |
1/0 |
2.75 |
19:48 |
1:57 |
7:48 |
192 188-196 |
1/1 |
3.00 |
21:45 |
1:58 |
7:50 |
191 186-194 |
1/0 |
3.25 |
23:42 |
1:57 |
7:47 |
191 176-194 |
0/1 |
3.50 |
25:37 |
1:55 |
7:40 |
192 188-198 |
0/1 |
3.75 |
27:36 |
1:59 |
7:54 |
193 190-194 |
2/1 |
4.00 |
29:32 |
1:56 |
7:46 |
187 96-196 |
1/4 |
4.25 |
31:26 |
1:54 |
7:35 |
192 190-196 |
2/2 |
4.50 |
33:23 |
1:57 |
7:49 |
193 190-198 |
1/2 |
4.75 |
35:23 |
2:00 |
8:00 |
191 188-194 |
2/1 |
5.00 |
37:18 |
1:54 |
7:37 |
192 188-196 |
1/1 |
5.25 |
39:12 |
1:54 |
7:37 |
194 190-198 |
2/2 |
5.50 |
41:09 |
1:57 |
7:47 |
194 190-198 |
2/1 |
5.75 |
43:06 |
1:57 |
7:49 |
194 190-198 |
3/0 |
6.00 |
44:59 |
1:54 |
7:34 |
194 188-196 |
2/1 |
6.24 |
46:43 |
1:44 |
7:11 |
195 186-198 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
193 |
6.2 |
46:37 |
7:29 |
Walk |
0.2 |
96 |
0 |
6 |
7:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
50.33% |
More |
800m |
3:22 |
6:47 |
58.94% |
More |
1km |
4:14 |
6:49 |
61.80% |
More |
Mile |
6:50 |
6:50 |
66.00% |
More |
5k |
22:34 |
7:16 |
66.31% |
More |
5 miles |
37:15 |
7:27 |
65.52% |
More |
10k |
46:29 |
7:29 |
65.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
67.57 |
5km |
22:15 |
7:10 |
67.25 |
5M |
36:54 |
7:23 |
66.15 |
10km |
46:30 |
7:29 |
65.55 |
10M |
1:17:07 |
7:43 |
64.92 |
Half |
1:42:46 |
7:51 |
64.30 |
20M |
2:41:10 |
8:04 |
64.14 |
Mara |
3:34:46 |
8:12 |
64.36 |
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