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Sat 23rd Jun 2018 at 8:00pm by Ally2

Run > Race
  • Time
    14:22
  • Miles
    3.11
  • Min/mi
    4:37
  • Pacing
    0%
  • WAVA
    94.15
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

4th in 5000m bmc b race. led for much overhauled in last 250m.

2:52,2:58,2:49,2:55,2:48 k splits
pb 14:22.11 by 0.21 secs !

Predictions

Dist Time Per Mile WAVA
1M 4:19 4:19 93.08
5km 14:21 4:37 94.26
5M 23:46 4:45 92.47
10km 29:55 4:49 91.58
10M 49:33 4:57 90.57
Half 1:05:58 5:02 89.66
20M 1:43:18 5:10 89.33
Mara 2:17:32 5:15 89.55
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