Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Jun 2018 at 11:00am by Winniefree
Run > General
-
Time
1:11:50
-
Miles
6.24
-
Min/mi
11:31
-
Pacing
82.3%
-
WAVA
47.68
-
Stride(cm)
90
-
Cals
725
-
Cadence
155
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 120cal 6.15/9.87mph
2) 1m - 12:08(12:08/m) 118cal 4.94/5.41mph
3) 1m - 11:31(11:31/m) 112cal 5.21/7.81mph
4) 1m - 12:27(12:27/m) 115cal 4.82/5.97mph
5) 1m - 11:25(11:25/m) 116cal 5.26/6.22mph
6) 1m - 11:42(11:42/m) 120cal 5.12/5.72mph
7) 0.24m - 2:52(12:10/m) 24cal 4.93/5.43mph
9:46 12:08 11:31 12:27 11:25 11:42 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:09 |
165 160-172 |
6/5 |
| 0.50 |
4:12 |
2:10 |
8:40 |
167 162-172 |
2/14 |
| 0.75 |
7:10 |
2:58 |
11:52 |
157 148-166 |
19/1 |
| 1.00 |
9:47 |
2:37 |
10:27 |
159 152-164 |
7/10 |
| 1.25 |
12:41 |
2:54 |
11:36 |
155 152-158 |
12/0 |
| 1.50 |
15:42 |
3:01 |
12:05 |
153 148-156 |
8/3 |
| 1.75 |
18:46 |
3:04 |
12:14 |
153 144-160 |
16/3 |
| 2.00 |
21:54 |
3:08 |
12:34 |
151 148-154 |
13/1 |
| 2.25 |
24:30 |
2:36 |
10:22 |
159 148-164 |
6/12 |
| 2.50 |
27:40 |
3:10 |
12:39 |
152 148-154 |
11/0 |
| 2.75 |
30:30 |
2:51 |
11:23 |
156 148-162 |
1/10 |
| 3.00 |
33:27 |
2:57 |
11:46 |
156 146-170 |
13/16 |
| 3.25 |
37:20 |
3:53 |
15:30 |
135 94-160 |
23/3 |
| 3.50 |
40:51 |
3:31 +38
|
14:05 |
153 98-160 |
4/5 |
| 3.75 |
43:45 |
2:54 |
11:36 |
155 154-160 |
1/6 |
| 4.00 |
46:30 |
2:45 |
10:59 |
156 148-160 |
3/13 |
| 4.25 |
49:02 |
2:33 |
10:10 |
160 154-168 |
0/34 |
| 4.50 |
52:05 |
3:03 |
12:10 |
155 154-158 |
3/7 |
| 4.75 |
55:03 |
2:58 |
11:52 |
154 150-156 |
7/8 |
| 5.00 |
57:55 |
2:52 |
11:29 |
153 150-154 |
10/10 |
| 5.25 |
1:00:43 |
2:48 |
11:13 |
154 154-158 |
8/13 |
| 5.50 |
1:03:36 |
2:52 |
11:30 |
154 152-160 |
3/10 |
| 5.75 |
1:06:40 |
3:05 |
12:19 |
154 152-156 |
2/3 |
| 6.00 |
1:09:38 |
2:57 |
11:49 |
154 148-162 |
8/12 |
| 6.23 |
1:12:28 |
2:50 |
12:09 |
152 146-160 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 3.8% |
12:06
|
|
24 9.5% |
18:08
|
|
19 2.9% |
12:29
|
|
14 4.3% |
12:27
|
|
14 8.2% |
13:20
|
|
13 3.4% |
11:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
155 |
6.2 |
1:10:09 |
11:24 |
| Walk |
3.2 |
107 |
0.1 |
2:19 |
27:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
49.68% |
More |
| 800m |
4:11 |
8:25 |
53.32% |
More |
| 1km |
5:25 |
8:42 |
53.58% |
More |
| Mile |
9:46 |
9:46 |
50.25% |
More |
| 5k |
34:49 |
11:12 |
48.66% |
More |
| 5 miles |
57:55 |
11:35 |
47.35% |
More |
| 10k |
1:12:14 |
11:37 |
47.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
47.54 |
| 5km |
34:18 |
11:02 |
49.40 |
| 5M |
56:48 |
11:22 |
48.28 |
| 10km |
1:11:31 |
11:31 |
47.74 |
| 10M |
1:58:25 |
11:51 |
47.62 |
| Half |
2:37:40 |
12:02 |
47.37 |
| 20M |
4:06:54 |
12:21 |
46.59 |
| Mara |
5:28:43 |
12:33 |
45.83 |
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