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Sun 24th Jun 2018 at 10:00am by Alfie

Run > General
  • Time
    2:20:59
  • Miles
    13.24
  • Min/mi
    10:39
  • Pacing
    77.9%
  • WAVA
    49.08
  • Stride(cm)
    96
  • Cals
    1893
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/158bpm 123cal 7.04/7.6mph
2) 1m - 9:57(9:57/m) 145/156bpm 153cal 6.03/6.89mph
3) 1m - 9:50(9:50/m) 141/152bpm 143cal 6.1/7.45mph
4) 1m - 9:47(9:47/m) 154/163bpm 161cal 6.13/6.93mph
5) 1m - 10:58(10:58/m) 153/160bpm 178cal 5.47/6.66mph
6) 1m - 10:52(10:52/m) 144/161bpm 146cal 5.52/6.37mph
7) 1m - 12:01(12:01/m) 147/160bpm 181cal 4.99/5.95mph
8) 1m - 12:32(12:32/m) 145/159bpm 168cal 4.78/6.49mph
9) 1m - 9:50(9:50/m) 138/146bpm 110cal 6.11/6.66mph
10) 1m - 13:20(13:20/m) 131/156bpm 109cal 4.5/6.18mph
11) 1m - 10:05(10:05/m) 146/161bpm 142cal 5.95/6.87mph
12) 1m - 11:30(11:30/m) 142/152bpm 146cal 5.22/6.57mph
13) 1m - 9:43(9:43/m) 140/168bpm 95cal 6.18/6.8mph
14) 0.24m - 2:02(8:36/m) 167/170bpm 38cal 6.98/7.66mph
8:31 9:57 9:50 9:47 10:58 10:52 12:01 12:32 9:50 13:20 10:05 11:30 9:43 2:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:18 4:18 8:36 128 63-158 1100 169 162-174
1.00 8:33 4:15 8:31 137 133-142 1166 164 158-170
1.50 13:13 4:39 9:19 142 137-147 1322 164 160-170
2.00 18:30 5:17 10:34 148 140-154 1565 158 152-164
2.50 23:46 5:16 10:33 146 139-152 1540 159 154-164
3.00 28:21 4:35 9:10 136 120-151 1246 160 154-164
3.50 33:26 5:05 10:09 151 133-162 1533 158 148-164
4.00 38:08 4:43 9:26 157 147-162 1480 158 152-164
4.50 43:52 5:43 11:26 152 143-159 1739 154 146-160
5.00 49:06 5:14 10:28 155 150-160 1623 156 150-162
5.50 54:29 5:23 10:47 148 128-159 1595 155 136-162
6.00 59:57 5:28 10:56 141 124-161 1542 154 110-162
6.50 1:05:42 5:45 11:29 147 142-155 1689 153 142-162
7.00 1:11:59 6:17 12:35 148 135-160 1862 151 110-160
7.50 1:19:10 7:11 14:22 148 133-158 2126 144 102-162
8.00 1:24:32 5:22 10:43 140 121-158 1501 161 122-166
8.50 1:29:13 4:42 9:23 137 132-141 1286 164 162-168
9.00 1:34:21 5:07 10:15 140 135-144 1435 161 154-172
9.50 1:40:44 6:23 12:46 129 100-155 1648 136 86-166
10.00 1:47:39 6:55 13:49 130 104-147 1797 153 98-164
10.50 1:52:37 4:58 9:57 144 132-160 1432 162 154-166
11.00 1:57:46 5:09 10:19 149 144-153 1537 158 154-162
11.50 2:02:55 5:09 10:17 149 144-152 1532 159 154-172
12.00 2:09:14 6:19 12:38 132 100-150 1668 153 96-170
12.50 2:14:00 4:46 9:31 134 126-139 1276 163 156-170
13.00 2:18:58 4:59 9:57 149 135-168 1483 162 154-168
13.22 2:20:54 1:56 8:41 167 164-169 1450 166 162-172

Heart

142/169max
  • Show Beats/Mile

Cadence

157 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 159 12.9 2:12:51 10:19
Walk 5.6 106 0.4 7:52 22:16
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.95% More
800m 4:14 8:30 48.22% More
1km 5:17 8:30 50.77% More
Mile 8:32 8:32 54.30% More
5k 29:23 9:27 52.21% More
5 miles 49:05 9:49 51.03% More
10k 1:02:19 10:02 50.22% More
10 miles 1:47:40 10:46 47.77% More
Half 2:19:47 10:40 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.83
5km 30:20 9:46 50.57
5M 50:13 10:03 49.88
10km 1:03:14 10:11 49.49
10M 1:44:42 10:28 49.12
Half 2:19:24 10:38 48.72
20M 3:38:18 10:55 48.71
Mara 4:50:39 11:06 48.94
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