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Sun 24th Jun 2018 at 10:00am by jda

Run > General
  • Time
    1:25:55
  • Miles
    13.14
  • Min/mi
    6:32
  • Pacing
    94%
  • WAVA
    75.09
  • Stride(cm)
    137
  • Cals
    1529
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    972
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 129/139bpm 61cal 15.48/15.65kmph
2) 1km - 3:56(3:56/km) 139/145bpm 67cal 15.27/15.89kmph
3) 1km - 3:57(3:57/km) 143/145bpm 69cal 15.19/15.45kmph
4) 1km - 3:56(3:56/km) 145/150bpm 69cal 15.27/16.79kmph
5) 1km - 3:56(3:56/km) 145/148bpm 69cal 15.25/16.02kmph
6) 1km - 3:51(3:51/km) 144/148bpm 67cal 15.56/15.82kmph
7) 1km - 3:57(3:57/km) 150/154bpm 72cal 15.18/15.82kmph
8) 1km - 3:51(3:51/km) 151/154bpm 70cal 15.58/16.06kmph
9) 1km - 3:54(3:54/km) 149/154bpm 69cal 15.4/15.62kmph
10) 1km - 4:06(4:06/km) 151/156bpm 74cal 14.66/15.45kmph
11) 1km - 3:59(3:59/km) 150/155bpm 72cal 15.08/15.69kmph
12) 1km - 4:05(4:05/km) 154/158bpm 76cal 14.7/15.35kmph
13) 1km - 4:06(4:06/km) 155/157bpm 77cal 14.66/14.88kmph
14) 1km - 4:08(4:08/km) 154/156bpm 76cal 14.49/15.15kmph
15) 1km - 4:13(4:13/km) 152/157bpm 77cal 14.24/14.38kmph
16) 1km - 4:23(4:23/km) 151/155bpm 78cal 13.71/14.75kmph
17) 1km - 4:05(4:05/km) 151/154bpm 73cal 14.68/15.52kmph
18) 1km - 4:14(4:14/km) 151/153bpm 75cal 14.2/15.02kmph
19) 1km - 4:19(4:19/km) 151/154bpm 76cal 13.92/14.75kmph
20) 1km - 4:23(4:23/km) 151/155bpm 76cal 13.7/13.91kmph
21) 1km - 4:07(4:07/km) 154/159bpm 75cal 14.59/15.15kmph
22) 0.15km - 39(4:18/km) 154/155bpm 11cal 13.94/14.44kmph
3:53 3:56 3:57 3:56 3:56 3:51 3:57 3:51 3:54 4:06 3:59 4:05 4:06 4:08 4:13 4:23 4:05 4:14 4:19 4:23 4:07 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:15 128 102-139 799 184 180-190
1.00 6:13 3:05 6:11 136 132-141 840 184 180-186
1.50 9:27 3:14 6:29 143 135-145 926 183 180-188
2.00 12:36 3:09 6:18 143 140-145 901 184 182-188
2.50 15:47 3:11 6:22 146 142-150 930 184 180-190
3.00 18:57 3:10 6:20 145 141-148 918 184 182-186
3.50 22:02 3:05 6:09 143 137-147 880 184 182-188
4.00 25:12 3:10 6:21 148 143-153 939 182 178-184
4.50 28:24 3:12 6:23 151 148-154 965 181 178-184
5.00 31:29 3:05 6:09 150 141-154 923 184 182-186
5.50 34:34 3:06 6:11 148 144-152 916 181 178-184
6.00 37:57 3:23 6:45 153 149-156 1033 179 174-184
6.50 41:10 3:13 6:25 148 144-152 951 178 174-182
7.00 44:19 3:10 6:19 153 148-156 967 178 174-182
7.50 47:38 3:19 6:38 154 150-158 1022 179 176-184
8.00 50:56 3:18 6:35 155 153-157 1020 180 176-182
8.50 54:14 3:19 6:37 154 151-156 1020 180 172-184
9.00 57:38 3:24 6:47 154 149-157 1045 180 176-184
9.50 1:01:03 3:25 6:50 149 143-155 1018 179 174-184
10.00 1:04:33 3:30 7:01 153 150-155 1073 177 174-184
10.50 1:07:50 3:17 6:34 151 147-154 991 178 174-182
11.00 1:11:11 3:21 6:42 151 146-153 1011 178 174-182
11.50 1:14:36 3:25 6:50 152 147-154 1039 177 174-180
12.00 1:18:09 3:32 7:05 150 148-152 1062 177 174-180
12.50 1:21:40 3:31 7:03 151 145-155 1064 177 174-180
13.00 1:24:57 3:17 6:34 154 149-159 1012 179 176-182
13.14 1:25:55 58 6:51 154 152-155 1054 177 172-180

Heart

149/159max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:25:54 6:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.99% More
800m 3:02 6:06 63.38% More
1km 3:50 6:10 65.92% More
Mile 6:10 6:10 70.45% More
5k 19:27 6:16 74.49% More
5 miles 31:27 6:17 75.07% More
10k 39:14 6:19 75.09% More
10 miles 1:04:31 6:27 74.93% More
Half 1:25:37 6:32 75.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 77.55
5km 18:38 6:00 77.77
5M 30:51 6:10 76.51
10km 38:51 6:15 75.83
10M 1:04:19 6:26 75.17
Half 1:25:38 6:32 74.48
20M 2:14:07 6:42 74.33
Mara 2:58:33 6:49 74.61
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