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Tue 19th Jun 2018 at 7:00pm by James15

Run > Race
  • Time
    51:50
  • Miles
    6.27
  • Min/mi
    8:16
  • Pacing
    81.5%
  • WAVA
    51.48
  • Stride(cm)
    112
  • Cals
    865
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1406
  • Asc(m)
    209
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 146/173bpm 60cal 8.63/9.33mph
2) 0.62m - 5:58(9:36/m) 175/181bpm 101cal 6.25/8.06mph
3) 0.62m - 7:00(11:16/m) 176/184bpm 119cal 5.33/6.85mph
4) 0.62m - 4:53(7:52/m) 190/199bpm 95cal 7.62/7.95mph
5) 0.62m - 4:45(7:39/m) 177/201bpm 82cal 7.84/8.06mph
6) 0.62m - 4:36(7:24/m) 165/172bpm 72cal 8.11/8.29mph
7) 0.62m - 4:17(6:54/m) 167/175bpm 68cal 8.69/10.06mph
8) 0.62m - 4:56(7:57/m) 174/181bpm 83cal 7.55/9.62mph
9) 0.62m - 5:24(8:42/m) 174/178bpm 90cal 6.9/6.97mph
10) 0.62m - 5:15(8:26/m) 174/179bpm 88cal 7.11/7.95mph
11) 0.06m - 26(7:06/m) 176/178bpm 7cal 8.45/7.41mph
4:19 5:58 7:00 4:53 4:45 4:36 4:17 4:56 5:24 5:15 26

Pace

5% 6% 11% 22% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 135 78-165 909 171 164-178 0/8
0.50 3:22 1:41 6:45 151 137-163 1019 177 172-182 6/2
0.75 5:18 1:55 7:42 167 138-179 1285 177 168-180 12/0
1.00 7:50 2:32 10:09 176 172-181 1786 176 172-178 35/0
1.25 10:23 2:33 10:12 174 171-177 1774 174 172-176 36/0
1.50 13:30 3:07 12:30 175 169-181 2186 170 166-174 45/0
1.75 16:17 2:46 11:06 175 165-183 1942 159 118-174 19/0
2.00 18:26 2:09 8:37 180 176-186 1550 175 174-176 12/0
2.25 20:23 1:57 7:48 191 185-195 1491 175 172-178 0/4
2.50 22:17 1:54 7:37 195 192-201 1486 175 172-176 0/8
2.75 24:11 1:54 7:35 180 169-196 1364 175 172-178 0/9
3.00 26:06 1:55 7:40 172 169-175 1318 174 172-176 0/8
3.25 28:01 1:55 7:39 169 166-172 1294 173 168-176 0/12
3.50 29:51 1:50 7:21 165 160-170 1213 171 166-174 0/26
3.75 31:42 1:51 7:22 162 155-165 1194 172 168-176 0/21
4.00 33:33 1:52 7:27 166 162-171 1238 176 168-180 1/11
4.25 35:10 1:36 6:26 166 162-170 1067 174 170-180 0/33
4.50 36:47 1:37 6:29 172 168-177 1115 173 168-176 0/41
4.75 38:46 1:59 7:56 174 166-181 1380 176 174-180 5/5
5.00 41:01 2:15 9:00 175 172-177 1576 175 172-178 5/1
5.25 43:12 2:11 8:44 174 172-176 1520 174 172-176 3/3
5.50 45:23 2:11 8:42 174 171-178 1514 174 172-176 3/0
5.75 47:36 2:13 8:51 173 171-175 1531 173 170-176 9/0
6.00 49:35 2:00 7:59 173 170-179 1383 173 168-178 0/9
6.25 51:40 2:05 8:19 176 173-178 1464 176 174-178 7/0
6.27 51:50 10 6:52 178 178-178 1221 178 178-178 0/0

Heart

170/201max
  • Show Beats/Mile

Elevation

Asc 209m, Range 185m, Flat prediction 49:05
Elevation Graph
Biggest Climbs (m) Min/mi
173 7.6% 9:33
12 1.3% 8:42
11 1.8% 7:18
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 6.2 50:59 8:12
Walk 1.6 124 0.1 51 14:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 46.28% More
800m 3:12 6:26 52.73% More
1km 4:06 6:36 54.31% More
Mile 6:54 6:54 56.14% More
5k 23:24 7:32 54.98% More
5 miles 41:01 8:12 51.46% More
10k 51:24 8:16 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 52.33
5km 24:37 7:55 52.25
5M 40:47 8:09 51.76
10km 51:20 8:16 51.51
10M 1:25:01 8:30 50.91
Half 1:53:11 8:38 50.39
20M 2:57:15 8:52 50.64
Mara 3:56:00 9:00 51.06
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