Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:35
-
Miles
3.03
-
Min/mi
8:07
-
Pacing
85.6%
-
WAVA
54.86
-
Stride(cm)
110
-
Cals
312
-
Cadence
180
-
BPM
144
-
%MHR
84.4
-
B/mi
1171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:30/m) 128/138bpm 51cal 8.01/10.94mph
2) 0.62m - 4:53(7:52/m) 134/138bpm 57cal 7.63/8.97mph
3) 0.62m - 5:12(8:22/m) 143/156bpm 66cal 7.17/8.37mph
4) 0.62m - 5:10(8:18/m) 150/178bpm 68cal 7.23/8.35mph
5) 0.55m - 4:41(8:32/m) 167/186bpm 70cal 7.02/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:27 |
124 121-126 |
801 |
186 180-198 |
0.25 |
1:45 |
56 |
7:31 |
123 120-125 |
925 |
181 176-188 |
0.38 |
2:44 |
59 |
7:55 |
129 111-135 |
1022 |
179 178-180 |
0.50 |
3:44 |
1:00 |
7:58 |
129 111-137 |
1028 |
180 178-182 |
0.63 |
4:41 |
57 |
7:32 |
133 130-135 |
1003 |
178 174-180 |
0.75 |
5:37 |
57 |
7:35 |
132 131-134 |
1000 |
181 176-186 |
0.88 |
6:37 |
1:00 |
7:56 |
132 131-134 |
1048 |
179 178-180 |
1.00 |
7:40 |
1:03 |
8:28 |
134 133-137 |
1134 |
180 176-188 |
1.13 |
8:42 |
1:02 |
8:12 |
135 133-137 |
1107 |
183 180-188 |
1.25 |
9:37 |
55 |
7:22 |
134 133-136 |
988 |
180 176-182 |
1.38 |
10:31 |
54 |
7:09 |
144 132-150 |
1029 |
184 182-188 |
1.50 |
11:24 |
53 |
7:08 |
140 139-143 |
998 |
183 182-184 |
1.63 |
12:35 |
1:10 |
9:23 |
146 140-155 |
1370 |
166 124-184 |
1.75 |
13:49 |
1:15 |
9:56 |
144 141-148 |
1430 |
178 176-180 |
1.88 |
14:48 |
59 |
7:52 |
144 142-145 |
1132 |
180 178-184 |
2.00 |
15:56 |
1:08 |
9:01 |
145 139-148 |
1307 |
181 180-182 |
2.13 |
16:51 |
55 |
7:22 |
138 135-141 |
1017 |
181 178-188 |
2.25 |
17:46 |
55 |
7:16 |
147 141-156 |
1069 |
181 178-184 |
2.38 |
19:01 |
1:15 |
10:01 |
158 145-171 |
1584 |
176 172-182 |
2.50 |
19:59 |
59 |
7:49 |
170 162-178 |
1328 |
184 180-188 |
2.63 |
20:59 |
1:00 |
7:58 |
160 137-171 |
1275 |
180 176-184 |
2.75 |
22:02 |
1:03 |
8:27 |
162 160-166 |
1368 |
180 178-182 |
2.88 |
23:08 |
1:06 |
8:45 |
160 156-164 |
1401 |
179 176-182 |
3.00 |
24:12 |
1:04 |
8:28 |
176 163-184 |
1491 |
179 176-184 |
3.03 |
24:35 |
23 |
11:18 |
179 177-182 |
2022 |
159 118-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
180 |
3 |
24:08 |
8:00 |
Walk |
1.8 |
122 |
0 |
27 |
25:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.22% |
More |
800m |
3:39 |
7:21 |
49.81% |
More |
1km |
4:35 |
7:23 |
52.24% |
More |
Mile |
7:37 |
7:37 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.34 |
5km |
25:15 |
8:08 |
54.79 |
5M |
41:48 |
8:22 |
53.82 |
10km |
52:38 |
8:28 |
53.30 |
10M |
1:27:10 |
8:43 |
52.75 |
Half |
1:56:03 |
8:52 |
52.23 |
20M |
3:01:43 |
9:05 |
52.07 |
Mara |
4:01:57 |
9:14 |
52.22 |
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