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Sun 17th Jun 2018 at 10:00am by jdc
Run > Race
-
Time
1:22:32
-
Miles
8.80
-
Min/mi
9:23
-
Pacing
90.1%
-
WAVA
60.37
-
Cals
971
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 109cal
2) 1m - 9:17(9:17/m) 110cal
3) 1m - 9:23(9:23/m) 112cal
4) 1m - 9:19(9:19/m) 112cal
5) 1m - 9:22(9:22/m) 110cal
6) 1m - 8:50(8:50/m) 110cal
7) 1m - 9:26(9:26/m) 111cal
8) 1m - 10:22(10:22/m) 112cal
9) 0.8m - 7:55(9:57/m) 85cal
Arden 9 weather was great but I just didn't have it today. Died after 7 miles. The last hill killed me off. Just a minute slower than last time, but on no training and 4 races in a week I can't really complain.
8:37 9:17 9:23 9:19 9:22 8:50 9:26 10:22 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
1/11 |
0.50 |
4:11 |
2:09 |
8:37 |
10/2 |
0.75 |
6:26 |
2:15 |
8:59 |
9/2 |
1.00 |
8:36 |
2:10 |
8:41 |
2/4 |
1.25 |
10:56 |
2:20 |
9:20 |
4/3 |
1.50 |
13:10 |
2:15 |
8:58 |
3/3 |
1.75 |
15:37 |
2:27 |
9:48 |
15/4 |
2.00 |
17:53 |
2:16 |
9:04 |
6/6 |
2.25 |
20:22 |
2:29 |
9:56 |
5/2 |
2.50 |
22:37 |
2:15 |
8:58 |
3/4 |
2.75 |
24:50 |
2:13 |
8:51 |
4/15 |
3.00 |
27:16 |
2:27 |
9:47 |
10/0 |
3.25 |
29:34 |
2:18 |
9:10 |
1/8 |
3.50 |
31:44 |
2:10 |
8:41 |
1/5 |
3.75 |
34:05 |
2:21 |
9:24 |
6/1 |
4.00 |
36:35 |
2:30 |
10:00 |
4/2 |
4.25 |
38:57 |
2:21 |
9:26 |
4/2 |
4.50 |
41:20 |
2:24 |
9:34 |
3/2 |
4.75 |
43:35 |
2:14 |
8:58 |
1/7 |
5.00 |
45:57 |
2:22 |
9:29 |
7/0 |
5.25 |
48:05 |
2:09 |
8:34 |
1/11 |
5.50 |
50:12 |
2:07 |
8:28 |
0/12 |
5.75 |
52:26 |
2:14 |
8:56 |
1/5 |
6.00 |
54:47 |
2:20 |
9:22 |
4/3 |
6.25 |
57:10 |
2:24 |
9:35 |
4/4 |
6.50 |
59:30 |
2:20 |
9:20 |
4/1 |
6.75 |
1:01:48 |
2:18 |
9:11 |
1/4 |
7.00 |
1:04:13 |
2:25 |
9:39 |
4/3 |
7.25 |
1:06:43 |
2:31 |
10:03 |
1/4 |
7.50 |
1:09:21 |
2:38 |
10:31 |
5/5 |
7.75 |
1:11:52 |
2:31 |
10:04 |
2/3 |
8.00 |
1:14:35 |
2:43 |
10:51 |
9/1 |
8.25 |
1:17:40 |
3:05 |
12:19 |
17/0 |
8.50 |
1:19:48 |
2:08 |
8:34 |
0/10 |
8.75 |
1:22:06 |
2:18 |
9:13 |
2/5 |
8.80 |
1:22:32 |
26 |
9:14 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
53.32% |
More |
800m |
4:03 |
8:10 |
55.68% |
More |
1km |
5:13 |
8:23 |
56.30% |
More |
Mile |
8:30 |
8:30 |
58.38% |
More |
5k |
28:15 |
9:06 |
60.69% |
More |
5 miles |
45:51 |
9:10 |
60.53% |
More |
10k |
56:45 |
9:08 |
60.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
60.25 |
5km |
27:22 |
8:49 |
62.65 |
5M |
45:20 |
9:04 |
61.22 |
10km |
57:04 |
9:11 |
60.55 |
10M |
1:34:31 |
9:27 |
60.40 |
Half |
2:05:50 |
9:36 |
60.11 |
20M |
3:17:03 |
9:51 |
59.10 |
Mara |
4:22:21 |
10:01 |
58.12 |
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