Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:02:18
-
Miles
7.01
-
Min/mi
8:53
-
Pacing
88.9%
-
WAVA
55.89
-
Stride(cm)
105
-
Cals
1061
-
Cadence
173
-
BPM
154
-
%MHR
90.2
-
B/mi
1370
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 148/154bpm 156cal 6.09/6.64mph
2) 1m - 9:17(9:17/m) 154/160bpm 155cal 6.46/7.28mph
3) 1m - 9:05(9:05/m) 152/158bpm 149cal 6.61/7.22mph
4) 1m - 8:57(8:57/m) 156/162bpm 153cal 6.7/7.2mph
5) 1m - 9:02(9:02/m) 156/164bpm 154cal 6.64/7.47mph
6) 1m - 8:15(8:15/m) 156/162bpm 140cal 7.27/7.81mph
7) 1m - 8:07(8:07/m) 164/173bpm 152cal 7.39/9.31mph
8) 0.01m - 6(10:15/m) 168/169bpm 2cal 5.86/6.28mph
9:51 9:17 9:05 8:57 9:02 8:15 8:07 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
130 97-150 |
1256 |
164 110-172 |
1/0 |
0.50 |
4:51 |
2:26 |
9:44 |
151 147-153 |
1470 |
171 168-174 |
9/0 |
0.75 |
7:24 |
2:33 |
10:12 |
149 147-152 |
1520 |
170 166-172 |
7/0 |
1.00 |
9:52 |
2:28 |
9:51 |
153 150-154 |
1508 |
172 170-172 |
13/0 |
1.25 |
12:27 |
2:35 |
10:20 |
154 152-155 |
1592 |
170 168-172 |
4/0 |
1.50 |
14:44 |
2:17 |
9:09 |
156 149-160 |
1427 |
172 170-174 |
11/3 |
1.75 |
17:09 |
2:25 |
9:40 |
154 151-157 |
1488 |
172 168-176 |
8/0 |
2.00 |
19:09 |
2:00 |
7:59 |
151 143-157 |
1204 |
173 170-178 |
2/15 |
2.25 |
21:26 |
2:17 |
9:08 |
153 144-158 |
1397 |
173 170-176 |
7/0 |
2.50 |
23:33 |
2:07 |
8:28 |
150 147-157 |
1271 |
173 170-176 |
0/8 |
2.75 |
25:44 |
2:12 |
8:47 |
149 147-151 |
1308 |
174 170-176 |
0/15 |
3.00 |
28:14 |
2:30 |
9:59 |
155 151-157 |
1546 |
171 170-176 |
11/0 |
3.25 |
30:41 |
2:27 |
9:50 |
160 158-162 |
1573 |
171 168-174 |
9/0 |
3.50 |
32:53 |
2:12 |
8:48 |
158 155-161 |
1391 |
172 168-174 |
3/1 |
3.75 |
35:03 |
2:10 |
8:39 |
150 147-154 |
1298 |
173 168-176 |
0/10 |
4.00 |
37:11 |
2:07 |
8:30 |
155 150-158 |
1317 |
174 170-176 |
4/10 |
4.25 |
39:17 |
2:06 |
8:24 |
154 151-157 |
1293 |
174 170-178 |
0/6 |
4.50 |
41:30 |
2:13 |
8:52 |
152 149-157 |
1348 |
173 170-176 |
1/3 |
4.75 |
44:07 |
2:37 |
10:30 |
161 159-164 |
1690 |
169 166-172 |
13/0 |
5.00 |
46:13 |
2:06 |
8:22 |
155 152-162 |
1298 |
173 168-178 |
0/8 |
5.25 |
48:14 |
2:01 |
8:06 |
153 151-154 |
1238 |
176 172-178 |
0/17 |
5.50 |
50:12 |
1:58 |
7:53 |
153 152-154 |
1206 |
177 174-178 |
0/4 |
5.75 |
52:21 |
2:09 |
8:35 |
157 154-159 |
1349 |
175 174-178 |
0/4 |
6.00 |
54:28 |
2:07 |
8:27 |
160 159-161 |
1351 |
174 170-178 |
0/3 |
6.25 |
56:56 |
2:28 |
9:52 |
163 159-167 |
1609 |
172 170-176 |
10/0 |
6.50 |
58:59 |
2:03 |
8:13 |
164 161-166 |
1348 |
176 170-178 |
1/1 |
6.75 |
1:00:50 |
1:50 |
7:21 |
164 162-165 |
1206 |
178 176-180 |
0/11 |
7.00 |
1:02:54 |
2:04 +19
|
8:17 |
168 165-173 |
1392 |
177 120-188 |
0/6 |
7.01 |
1:02:57 |
3 |
9:38 |
169 169-169 |
1628 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
7 |
1:02:31 |
8:59 |
Walk |
0.2 |
112 |
0 |
7 |
18:21 |
Pause |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.24% |
More |
800m |
3:30 |
7:02 |
57.36% |
More |
1km |
4:29 |
7:14 |
58.74% |
More |
Mile |
8:05 |
8:05 |
56.24% |
More |
5k |
26:12 |
8:26 |
57.58% |
More |
5 miles |
43:22 |
8:40 |
56.77% |
More |
10k |
54:49 |
8:49 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.56 |
5km |
26:18 |
8:28 |
57.37 |
5M |
43:33 |
8:43 |
56.53 |
10km |
54:50 |
8:49 |
56.07 |
10M |
1:30:47 |
9:05 |
55.64 |
Half |
2:00:52 |
9:14 |
55.17 |
20M |
3:09:17 |
9:28 |
55.12 |
Mara |
4:12:01 |
9:37 |
55.37 |
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