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Sun 17th Jun 2018 at 9:00am by mawilde

Run > General
  • Time
    55:34
  • Miles
    6.97
  • Min/mi
    7:58
  • Pacing
    87.7%
  • WAVA
    56.82
  • Stride(cm)
    117
  • Cals
    834
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Dr Ron Hyde 7

Split Summary
===
1) 0.62m - 5:15(8:28/m) 151/167bpm 71cal 7.09/8.25mph
2) 0.62m - 5:32(8:54/m) 165/168bpm 82cal 6.74/7.18mph
3) 0.62m - 5:08(8:16/m) 165/172bpm 77cal 7.25/7.76mph
4) 0.62m - 4:48(7:44/m) 163/170bpm 70cal 7.77/8.16mph
5) 0.62m - 5:19(8:34/m) 166/171bpm 79cal 7.01/8.16mph
6) 0.62m - 4:56(7:56/m) 169/177bpm 76cal 7.56/8.31mph
7) 0.62m - 4:45(7:38/m) 166/171bpm 71cal 7.85/9.12mph
8) 0.62m - 5:14(8:25/m) 170/174bpm 80cal 7.13/8.58mph
9) 0.62m - 4:22(7:02/m) 171/177bpm 67cal 8.54/8.95mph
10) 0.62m - 5:09(8:17/m) 171/177bpm 79cal 7.24/7.99mph
11) 0.62m - 4:17(6:54/m) 175/180bpm 69cal 8.7/9.96mph
12) 0.13m - 48(6:00/m) 179/182bpm 13cal 9.99/10.12mph
5:15 5:32 5:08 4:48 5:19 4:56 4:45 5:14 4:22 5:09 4:17 48

Pace

4% 18% 34% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 134 99-154 1099 176 118-184 8/0
0.50 4:12 2:09 8:34 158 153-167 1354 173 170-176 11/0
0.75 6:25 2:13 8:53 161 156-166 1429 174 172-176 13/0
1.00 8:35 2:10 8:41 165 162-167 1432 173 172-176 13/0
1.25 10:52 2:17 9:09 166 164-168 1518 174 172-178 10/0
1.50 12:51 1:59 7:55 167 161-172 1322 172 168-176 8/3
1.75 14:59 2:09 8:35 165 162-167 1415 172 170-174 10/0
2.00 16:53 1:54 7:35 160 156-166 1213 170 168-174 1/20
2.25 18:58 2:05 8:21 165 159-169 1377 172 168-176 9/2
2.50 20:50 1:52 7:27 163 161-165 1214 171 170-174 0/8
2.75 22:48 1:58 7:52 163 162-165 1282 172 170-174 16/19
3.00 25:05 2:16 9:06 167 165-169 1519 173 170-176 12/0
3.25 27:19 2:15 8:58 171 168-177 1534 172 170-174 15/0
3.50 29:18 1:59 7:56 172 169-177 1365 171 168-174 3/8
3.75 31:11 1:52 7:30 164 161-169 1230 171 168-176 2/12
4.00 33:04 1:53 7:32 167 163-170 1259 171 168-176 2/13
4.25 35:01 1:58 7:51 166 163-169 1302 169 118-174 1/9
4.50 36:58 1:57 7:46 166 161-170 1291 173 168-180 4/6
4.75 39:23 2:25 9:41 171 168-174 1655 173 168-176 14/0
5.00 41:10 1:47 7:07 170 166-173 1211 172 168-176 0/11
5.25 42:54 1:44 6:56 170 165-176 1180 173 170-174 0/18
5.50 44:37 1:43 6:52 172 167-177 1180 173 172-174 1/10
5.75 46:35 1:58 7:51 171 168-177 1342 172 170-174 0/4
6.00 48:34 1:59 7:57 171 170-174 1360 171 168-180 0/5
6.25 50:51 2:17 9:10 172 169-175 1576 172 170-180 12/0
6.50 52:38 1:47 7:07 174 172-178 1237 173 170-176 1/2
6.75 54:14 1:36 6:25 175 172-179 1123 174 172-178 0/11
6.97 55:34 1:20 6:05 179 176-182 1090 178 176-184 0/8

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m, Flat prediction 52:10
Elevation Graph
Biggest Climbs (m) Min/mi
75 3.2% 8:34
47 3.8% 8:32
20 3.7% 8:56
14 2.3% 8:52
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 7 55:20 7:57
Walk 0.4 118 0 14 18:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.87% More
800m 3:08 6:18 58.22% More
1km 3:59 6:25 60.14% More
Mile 7:09 7:09 57.60% More
5k 23:30 7:34 58.87% More
5 miles 38:54 7:47 57.83% More
10k 49:07 7:54 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.15
5km 23:24 7:32 59.12
5M 38:57 7:47 57.75
10km 49:08 7:54 57.09
10M 1:21:46 8:11 56.23
Half 1:49:09 8:20 55.53
20M 2:51:39 8:35 55.13
Mara 3:49:10 8:45 55.13
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