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Sun 17th Jun 2018 at 9:00am by Tony W
Run > General
-
Time
43:13
-
Miles
6.23
-
Min/mi
6:56
-
Pacing
94.8%
-
WAVA
62.74
-
Stride(cm)
115
-
Cals
760
-
Cadence
202
-
BPM
161
-
%MHR
94.4
-
B/mi
1120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 105/127bpm 73cal 13.65/14.04kmph
2) 1km - 4:21(4:21/km) 156/167bpm 74cal 13.82/14.48kmph
3) 1km - 4:19(4:19/km) 163/165bpm 74cal 13.91/14.38kmph
4) 1km - 4:16(4:16/km) 166/168bpm 75cal 14.05/14.48kmph
5) 1km - 4:24(4:24/km) 166/168bpm 77cal 13.64/13.74kmph
6) 1km - 4:22(4:22/km) 169/171bpm 78cal 13.72/14.58kmph
7) 1km - 4:19(4:19/km) 170/172bpm 78cal 13.87/14.34kmph
8) 1km - 4:20(4:20/km) 171/177bpm 78cal 13.83/14.24kmph
9) 1km - 4:16(4:16/km) 171/180bpm 76cal 14.07/14.78kmph
10) 1km - 3:58(3:58/km) 174/180bpm 73cal 15.14/17.5kmph
11) 0.03km - 13(8:25/km) 176/177bpm 4cal 7.14/17.57kmph
4:24 4:21 4:19 4:16 4:24 4:22 4:19 4:20 4:16 3:58 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:45 |
1:45 |
7:02 |
96 93-98 |
675 |
202 184-206 |
| 0.50 |
3:34 |
1:49 |
7:14 |
106 100-117 |
767 |
202 200-204 |
| 0.75 |
5:18 |
1:44 |
6:54 |
130 118-149 |
897 |
201 200-202 |
| 1.00 |
7:04 |
1:47 |
7:08 |
160 149-165 |
1140 |
202 200-206 |
| 1.25 |
8:47 |
1:43 |
6:50 |
162 160-167 |
1108 |
203 202-206 |
| 1.50 |
10:34 |
1:47 |
7:09 |
162 160-165 |
1158 |
201 198-202 |
| 1.75 |
12:17 |
1:43 |
6:52 |
163 162-164 |
1119 |
201 200-202 |
| 2.00 |
13:59 |
1:41 |
6:45 |
165 164-168 |
1115 |
204 202-206 |
| 2.25 |
15:40 |
1:41 |
6:44 |
166 165-167 |
1118 |
202 202-202 |
| 2.50 |
17:26 |
1:46 |
7:05 |
166 165-167 |
1176 |
202 202-202 |
| 2.75 |
19:13 |
1:48 |
7:10 |
165 164-167 |
1183 |
202 200-202 |
| 3.00 |
21:00 |
1:46 |
7:05 |
166 165-167 |
1176 |
200 200-200 |
| 3.25 |
22:45 |
1:45 |
7:02 |
168 165-170 |
1181 |
201 198-202 |
| 3.50 |
24:30 |
1:45 |
6:59 |
169 168-171 |
1179 |
200 198-202 |
| 3.75 |
26:14 |
1:44 |
6:57 |
168 166-170 |
1167 |
203 202-208 |
| 4.00 |
28:00 |
1:46 |
7:03 |
170 169-171 |
1200 |
200 196-202 |
| 4.25 |
29:42 |
1:42 |
6:49 |
170 169-171 |
1158 |
204 202-204 |
| 4.50 |
31:31 |
1:50 |
7:18 |
170 169-172 |
1242 |
201 200-202 |
| 4.75 |
33:15 |
1:44 |
6:55 |
171 169-173 |
1181 |
201 200-202 |
| 5.00 |
34:58 |
1:43 |
6:51 |
172 170-180 |
1177 |
202 202-202 |
| 5.25 |
36:42 |
1:44 |
6:57 |
172 169-180 |
1196 |
202 202-206 |
| 5.50 |
38:25 |
1:43 |
6:51 |
171 169-177 |
1172 |
203 202-204 |
| 5.75 |
40:06 |
1:41 |
6:46 |
172 170-174 |
1163 |
204 204-204 |
| 6.00 |
41:45 |
1:39 |
6:34 |
174 171-180 |
1143 |
205 204-208 |
| 6.23 |
43:12 |
1:27 |
6:20 |
176 175-179 |
1114 |
207 90-232 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
202 |
6.2 |
43:07 |
6:55 |
| Walk |
0.2 |
90 |
0 |
5 |
32:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
52.35% |
More |
| 800m |
3:07 |
6:17 |
55.74% |
More |
| 1km |
3:58 |
6:23 |
57.82% |
More |
| Mile |
6:34 |
6:34 |
60.39% |
More |
| 5k |
21:16 |
6:51 |
62.69% |
More |
| 5 miles |
34:28 |
6:54 |
62.90% |
More |
| 10k |
42:59 |
6:55 |
62.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
63.74 |
| 5km |
20:40 |
6:39 |
64.50 |
| 5M |
34:14 |
6:51 |
63.32 |
| 10km |
43:06 |
6:56 |
62.71 |
| 10M |
1:11:22 |
7:08 |
61.99 |
| Half |
1:35:01 |
7:15 |
61.34 |
| 20M |
2:28:48 |
7:26 |
61.09 |
| Mara |
3:18:06 |
7:34 |
61.23 |
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