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Sat 16th Jun 2018 at 2:00pm by Tah69

Run > General
  • Time
    34:20
  • Miles
    4.87
  • Min/mi
    7:03
  • Pacing
    89.1%
  • WAVA
    66.88
  • Stride(cm)
    124
  • Cals
    556
  • Cadence
    184
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 151/159bpm 59cal 9.26/9.91mph
2) 0.62m - 4:27(7:09/m) 162/164bpm 71cal 8.38/9.39mph
3) 0.62m - 4:13(6:47/m) 163/165bpm 68cal 8.85/9.46mph
4) 0.62m - 4:14(6:49/m) 163/166bpm 68cal 8.81/9.5mph
5) 0.62m - 4:26(7:08/m) 166/169bpm 72cal 8.42/8.56mph
6) 0.62m - 5:09(8:18/m) 168/172bpm 85cal 7.23/8.95mph
7) 0.62m - 4:28(7:11/m) 170/172bpm 75cal 8.35/8.64mph
8) 0.52m - 3:22(6:28/m) 173/176bpm 58cal 9.28/12.92mph
4:02 4:27 4:13 4:14 4:26 5:09 4:28 3:22

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 134 96-155 870 180 176-182
0.50 3:15 1:37 6:29 157 156-159 1017 181 180-184
0.75 4:56 1:41 6:45 158 156-160 1068 180 176-184
1.00 6:44 1:48 7:11 162 161-164 1164 182 178-184
1.25 8:31 1:48 7:11 163 161-164 1171 184 178-186
1.50 10:16 1:44 6:57 163 162-164 1134 183 182-186
1.75 11:54 1:39 6:34 164 161-165 1078 183 182-186
2.00 13:34 1:39 6:37 164 163-165 1086 183 182-184
2.25 15:16 1:43 6:51 162 158-163 1109 183 180-186
2.50 17:02 1:45 7:01 165 163-167 1157 188 186-190
2.75 18:47 1:46 7:03 166 165-168 1171 189 188-190
3.00 20:36 1:49 7:15 167 165-168 1210 189 188-190
3.25 22:32 1:56 7:43 169 167-171 1305 183 178-192
3.50 24:39 2:07 8:28 167 164-171 1415 174 120-188
3.75 26:41 2:03 8:10 168 165-171 1372 179 128-188
4.00 28:29 1:48 7:12 171 168-172 1230 186 182-188
4.25 30:17 1:48 7:11 170 168-172 1222 187 182-190
4.50 31:59 1:42 6:47 172 171-173 1167 186 182-188
4.75 33:38 1:40 6:38 173 171-175 1148 186 184-188
4.86 34:18 40 5:57 175 174-176 1041 189 186-192

Heart

163/176max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 184 4.8 33:28 6:58
Walk 2.4 127 0.1 50 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.71% More
800m 3:12 6:27 59.97% More
1km 4:00 6:27 63.07% More
Mile 6:43 6:43 64.69% More
5k 21:19 6:52 67.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 67.68
5km 21:19 6:52 67.98
5M 35:18 7:04 66.87
10km 44:27 7:09 66.28
10M 1:13:37 7:22 65.67
Half 1:38:00 7:29 65.08
20M 2:33:28 7:40 64.96
Mara 3:24:20 7:48 65.19
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