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Fri 15th Jun 2018 at 7:00pm by logopetria

Run > General
  • Time
    42:10
  • Miles
    6.25
  • Min/mi
    6:45
  • Pacing
    90%
  • WAVA
    65.31
  • Stride(cm)
    135
  • Cals
    554
  • Cadence
    176
  • BPM
    176
  • %MHR
    91.8
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.05km - 42:10(4:12/km) 178/187bpm 554cal 14.31/21.03kmph
42:10

Pace

1% 2% 1% 6% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 143 96-167 996 175 122-194 5/2
0.50 3:23 1:38 6:32 171 168-172 1118 178 174-182 21/0
0.75 5:01 1:38 6:33 174 172-175 1140 178 174-180 12/29
1.00 6:39 1:38 6:34 175 173-178 1148 176 174-178 9/5
1.25 8:17 1:37 6:30 178 176-180 1157 178 176-182 3/8
1.50 9:55 1:38 6:33 178 177-181 1167 177 172-180 6/8
1.75 11:39 1:44 6:55 178 176-180 1232 179 168-182 10/6
2.00 13:25 1:46 7:04 179 178-181 1264 175 170-178 17/18
2.25 15:01 1:37 6:27 180 178-182 1160 174 166-186 16/25
2.50 16:43 1:42 6:47 179 176-181 1213 174 168-192 5/13
2.75 18:25 1:42 6:47 180 177-182 1221 171 170-172 9/6
3.00 20:05 1:40 6:40 180 179-181 1201 173 172-176 2/4
3.25 21:47 1:42 6:48 181 178-182 1232 176 174-182 2/3
3.50 23:31 1:44 6:56 180 178-181 1248 176 174-178 3/2
3.75 25:14 1:43 6:53 179 178-181 1232 178 176-182 10/7
4.00 27:12 1:57 7:50 179 175-184 1401 175 168-180 11/5
4.25 28:50 1:38 6:31 180 178-181 1173 175 172-176 14/10
4.50 30:32 1:42 6:49 178 175-180 1212 171 166-176 17/15
4.75 32:13 1:41 6:46 176 174-180 1189 174 170-176 6/13
5.00 33:48 1:35 6:19 178 176-180 1124 176 174-178 6/13
5.25 35:36 1:49 7:15 179 178-182 1296 178 172-180 15/2
5.50 37:23 1:46 7:06 179 175-181 1270 175 170-178 7/10
5.75 39:00 1:37 6:28 181 178-185 1170 180 172-184 29/14
6.00 40:39 1:39 6:35 184 183-186 1212 184 176-190 1/23
6.24 42:06 1:27 6:12 186 185-187 1152 182 174-190 1/4

Heart

176/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 42:12
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.9% 6:38
29 19.6% 5:39
26 12.0% 6:24
15 4.1% 7:24
14 5.3% 6:55
See your biggest climbs

Cadence

176 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 6.2 42:02 6:45
Walk 0.2 122 0 4 25:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 53.03% More
800m 3:08 6:19 56.47% More
1km 3:56 6:20 59.25% More
Mile 6:28 6:28 62.06% More
5k 20:43 6:40 65.31% More
5 miles 33:41 6:44 65.24% More
10k 41:53 6:44 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 73.50
5km 19:20 6:13 69.97
5M 32:53 6:35 66.83
10km 41:54 6:45 65.39
10M 1:11:13 7:07 63.02
Half 1:36:15 7:21 61.45
20M 2:34:18 7:43 59.81
Mara 3:28:31 7:58 59.07
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