Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Jun 2018 at 11:00am by rzats66

Run > General
  • Time
    1:19:06
  • Miles
    8.41
  • Min/mi
    9:24
  • Pacing
    84%
  • WAVA
    56.92
  • Stride(cm)
    95
  • Cals
    1144
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/160bpm 123cal 5.73/0mph
2) 1m - 8:59(8:59/m) 156/184bpm 122cal 6.68/0mph
3) 1m - 9:54(9:54/m) 177/188bpm 149cal 6.06/0mph
4) 1m - 8:49(8:49/m) 177/185bpm 133cal 6.8/0mph
5) 1m - 9:09(9:09/m) 180/185bpm 138cal 6.56/0mph
6) 1m - 10:03(10:03/m) 185/196bpm 151cal 5.97/0mph
7) 1m - 9:56(9:56/m) 173/189bpm 150cal 6.04/0mph
8) 1m - 8:40(8:40/m) 186/195bpm 131cal 6.92/0mph
9) 0.41m - 3:07(7:32/m) 185/191bpm 47cal 7.96/0mph
10:28 8:59 9:54 8:49 9:09 10:03 9:56 8:40 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 18% 31% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:28 3:28 13:51 134 100-156 1855 166 110-174
0.50 5:59 2:31 10:04 141 138-145 1418 171 166-176
0.75 8:20 2:21 9:26 142 137-149 1339 173 168-180
1.00 10:29 2:09 8:34 146 128-160 1251 175 168-182
1.25 12:42 2:13 8:53 141 138-144 1253 175 168-182
1.50 14:59 2:17 9:09 150 137-176 1372 180 176-184
1.75 17:20 2:21 9:23 159 152-172 1492 178 174-182
2.00 19:27 2:08 8:31 176 151-184 1498 181 178-184
2.25 21:44 2:16 9:06 185 179-188 1683 182 176-188
2.50 24:21 2:37 10:28 179 170-186 1872 179 174-184
2.75 26:59 2:38 10:31 172 154-183 1809 175 172-180
3.00 29:21 2:22 9:28 175 168-184 1658 178 174-184
3.25 31:33 2:12 8:48 179 172-185 1574 181 178-184
3.50 33:58 2:26 9:43 180 177-184 1750 179 176-182
3.75 36:02 2:04 8:16 174 161-183 1439 180 176-184
4.00 38:10 2:08 8:31 177 151-184 1509 180 176-184
4.25 40:25 2:15 8:58 182 179-183 1633 181 178-184
4.50 42:58 2:33 10:11 180 177-185 1833 180 174-184
4.75 44:53 1:56 7:43 180 177-184 1389 180 176-184
5.00 47:19 2:26 9:42 179 172-185 1738 180 174-184
5.25 49:48 2:29 9:56 182 176-189 1807 180 176-184
5.50 52:26 2:38 10:30 188 178-196 1975 178 174-182
5.75 54:53 2:28 9:52 186 182-191 1834 178 170-184
6.00 57:23 2:29 9:56 185 181-189 1839 180 176-184
6.25 59:59 2:36 10:25 180 173-189 1876 177 172-182
6.50 1:03:07 3:08 12:32 172 166-179 2156 171 164-176
6.75 1:05:15 2:08 8:31 172 164-182 1464 181 172-192
7.00 1:07:19 2:04 8:16 168 156-186 1389 190 186-192
7.25 1:09:26 2:07 8:29 186 181-190 1577 188 184-192
7.50 1:11:38 2:12 8:49 187 184-191 1647 187 184-190
7.75 1:13:51 2:13 8:52 186 183-190 1649 188 184-190
8.00 1:15:58 2:08 8:30 185 177-195 1573 187 182-194
8.25 1:17:54 1:56 7:43 185 181-191 1427 191 188-194
8.41 1:19:05 1:11 7:14 185 181-188 1337 192 180-196

Heart

172/196max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 8.4 1:18:57 9:24
Walk 0.2 125 0 8 14:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.35% More
800m 3:43 7:29 57.05% More
1km 4:46 7:40 58.80% More
Mile 8:13 8:13 59.28% More
5k 28:29 9:10 56.22% More
5 miles 45:54 9:11 57.06% More
10k 57:47 9:18 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 62.81
5km 26:42 8:36 59.97
5M 44:52 8:58 58.38
10km 56:52 9:09 57.59
10M 1:35:32 9:33 56.41
Half 2:08:15 9:47 55.53
20M 3:23:26 10:10 54.88
Mara 4:33:06 10:25 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here