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windy
warm
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Time
20:36
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Miles
3.10
-
Min/mi
6:39
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Pacing
0%
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WAVA
73.41
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Asc(m)
42
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Surface
Track
Notes & Comments
A gorgeous sunny evening for a 5k race hosted by Newmarket at the lovely Rowley mile racecourse! Happy with that time as terrain was pretty tough in places
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
71.37 |
| 5km |
20:39 |
6:39 |
73.39 |
| 5M |
34:12 |
6:50 |
72.07 |
| 10km |
43:03 |
6:56 |
71.42 |
| 10M |
1:11:17 |
7:08 |
70.96 |
| Half |
1:34:55 |
7:15 |
70.44 |
| 20M |
2:28:38 |
7:26 |
70.05 |
| Mara |
3:17:53 |
7:33 |
69.41 |
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