Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 13th Jun 2018 at 7:00pm by kstuart
Run > Race
-
Time
1:44:51
-
Miles
9.95
-
Min/mi
10:32
-
Pacing
78.4%
-
WAVA
42.58
-
Stride(cm)
93
-
Cals
993
-
Cadence
164
-
BPM
135
-
%MHR
75.2
-
B/mi
1427
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gosforth 10 mile
9:15 9:25 9:11 9:30 10:31 9:32 12:01 11:49 10:42 12:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:07 |
145 96-164 |
1323 |
175 122-184 |
1.00 |
9:15 |
4:41 |
9:22 |
140 132-152 |
1312 |
172 168-176 |
1.50 |
13:51 |
4:36 |
9:13 |
141 134-150 |
1299 |
171 168-176 |
2.00 |
18:40 |
4:49 |
9:38 |
148 141-162 |
1425 |
173 168-178 |
2.50 |
23:06 |
4:26 |
8:52 |
145 137-154 |
1287 |
173 168-176 |
3.00 |
27:51 |
4:45 |
9:30 |
148 141-157 |
1406 |
173 164-178 |
3.50 |
32:22 |
4:31 |
9:02 |
146 138-155 |
1319 |
174 170-180 |
4.00 |
37:22 |
4:59 |
9:59 |
150 143-153 |
1497 |
173 122-178 |
4.50 |
42:58 |
5:36 |
11:13 |
149 126-165 |
1671 |
168 122-182 |
5.00 |
47:52 |
4:54 |
9:48 |
149 145-154 |
1460 |
173 170-178 |
5.50 |
52:49 |
4:57 |
9:54 |
151 145-154 |
1495 |
174 168-178 |
6.00 |
57:24 |
4:35 |
9:09 |
149 142-155 |
1364 |
175 172-180 |
6.50 |
1:03:57 |
6:33 |
13:07 |
140 120-153 |
1835 |
150 122-178 |
7.00 |
1:09:25 |
5:28 |
10:55 |
132 99-147 |
1441 |
169 122-182 |
7.50 |
1:16:24 |
7:00 |
14:00 |
126 110-146 |
1763 |
131 122-180 |
8.00 |
1:21:14 |
4:50 |
9:40 |
129 101-139 |
1246 |
174 132-182 |
8.50 |
1:26:09 |
4:54 |
9:49 |
139 137-142 |
1364 |
176 172-180 |
9.00 |
1:31:56 |
5:47 |
11:35 |
129 105-141 |
1494 |
156 122-184 |
9.50 |
1:39:14 |
7:18 |
14:36 |
101 68-143 |
1475 |
137 122-180 |
9.95 |
1:44:50 |
5:36 |
12:27 |
100 72-121 |
1245 |
156 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
174 |
8.2 |
1:18:10 |
9:33 |
Walk |
25.4 |
129 |
1.8 |
26:40 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
36.97% |
More |
800m |
4:24 |
8:52 |
40.22% |
More |
1km |
5:30 |
8:52 |
42.38% |
More |
Mile |
9:09 |
9:09 |
43.93% |
More |
5k |
28:46 |
9:16 |
47.02% |
More |
5 miles |
47:48 |
9:34 |
45.97% |
More |
10k |
59:45 |
9:37 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.81 |
5km |
27:30 |
8:51 |
49.19 |
5M |
47:31 |
9:30 |
46.25 |
10km |
1:01:01 |
9:49 |
44.90 |
10M |
1:45:27 |
10:33 |
42.56 |
Half |
2:23:51 |
10:59 |
41.12 |
20M |
3:54:01 |
11:42 |
39.43 |
Mara |
5:19:14 |
12:11 |
38.58 |
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