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Wed 13th Jun 2018 at 7:00pm by kstuart

Run > Race
  • Time
    1:44:51
  • Miles
    9.95
  • Min/mi
    10:32
  • Pacing
    78.4%
  • WAVA
    42.58
  • Stride(cm)
    93
  • Cals
    993
  • Cadence
    164
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gosforth 10 mile
9:15 9:25 9:11 9:30 10:31 9:32 12:01 11:49 10:42 12:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 39% 26% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:07 145 96-164 1323 175 122-184
1.00 9:15 4:41 9:22 140 132-152 1312 172 168-176
1.50 13:51 4:36 9:13 141 134-150 1299 171 168-176
2.00 18:40 4:49 9:38 148 141-162 1425 173 168-178
2.50 23:06 4:26 8:52 145 137-154 1287 173 168-176
3.00 27:51 4:45 9:30 148 141-157 1406 173 164-178
3.50 32:22 4:31 9:02 146 138-155 1319 174 170-180
4.00 37:22 4:59 9:59 150 143-153 1497 173 122-178
4.50 42:58 5:36 11:13 149 126-165 1671 168 122-182
5.00 47:52 4:54 9:48 149 145-154 1460 173 170-178
5.50 52:49 4:57 9:54 151 145-154 1495 174 168-178
6.00 57:24 4:35 9:09 149 142-155 1364 175 172-180
6.50 1:03:57 6:33 13:07 140 120-153 1835 150 122-178
7.00 1:09:25 5:28 10:55 132 99-147 1441 169 122-182
7.50 1:16:24 7:00 14:00 126 110-146 1763 131 122-180
8.00 1:21:14 4:50 9:40 129 101-139 1246 174 132-182
8.50 1:26:09 4:54 9:49 139 137-142 1364 176 172-180
9.00 1:31:56 5:47 11:35 129 105-141 1494 156 122-184
9.50 1:39:14 7:18 14:36 101 68-143 1475 137 122-180
9.95 1:44:50 5:36 12:27 100 72-121 1245 156 122-178

Heart

135/165max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 174 8.2 1:18:10 9:33
Walk 25.4 129 1.8 26:40 15:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 36.97% More
800m 4:24 8:52 40.22% More
1km 5:30 8:52 42.38% More
Mile 9:09 9:09 43.93% More
5k 28:46 9:16 47.02% More
5 miles 47:48 9:34 45.97% More
10k 59:45 9:37 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 53.81
5km 27:30 8:51 49.19
5M 47:31 9:30 46.25
10km 1:01:01 9:49 44.90
10M 1:45:27 10:33 42.56
Half 2:23:51 10:59 41.12
20M 3:54:01 11:42 39.43
Mara 5:19:14 12:11 38.58
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