F'Laps - Saturday 5th July

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Sun 10th Jun 2018 at 9:00am by thorneygeoff

Run > Race

St Albans Half Marathon

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Time
1:54:28
Miles
13.19
Min/mi
8:41
Pacing
92.8%
WAVA
64.43
Cals
1181
BPM
128
%MHR
76.7
B/mi
1112
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 123/132bpm 108cal 6.74/7.64mph
2) 1m - 8:52(8:52/m) 131/139bpm 114cal 6.77/7.59mph
3) 1m - 8:31(8:31/m) 125/141bpm 96cal 7.05/8.24mph
4) 1m - 9:17(9:17/m) 132/140bpm 111cal 6.46/7.35mph
5) 1m - 8:38(8:38/m) 129/134bpm 93cal 6.95/7.4mph
6) 1m - 8:37(8:37/m) 126/134bpm 83cal 6.96/11.63mph
7) 1m - 8:47(8:47/m) 127/135bpm 85cal 6.83/7.78mph
8) 1m - 8:51(8:51/m) 125/137bpm 77cal 6.77/7.74mph
9) 1m - 8:24(8:24/m) 126/136bpm 76cal 7.14/8.03mph
10) 1m - 8:49(8:49/m) 130/137bpm 85cal 6.81/8.1mph
11) 1m - 8:34(8:34/m) 131/138bpm 81cal 7/8.51mph
12) 1m - 8:16(8:16/m) 131/140bpm 81cal 7.26/8.56mph
13) 1m - 8:29(8:29/m) 129/135bpm 75cal 7.07/8.09mph
14) 0.19m - 1:29(7:41/m) 135/138bpm 16cal 7.81/8.44mph

8:54 8:52 8:31 9:17 8:38 8:37 8:47 8:51 8:24 8:49 8:34 8:16 8:29 1:29

Pin Map

0mi in 0

Pace

10%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	121 97-130	1094	9/1
1.00	8:54	4:23	8:46	125 118-132	1095	12/9
1.50	13:11	4:17	8:34	129 126-133	1104	8/2
2.00	17:46	4:35	9:11	132 129-139	1211	16/1
2.50	22:07	4:21	8:41	128 119-141	1112	14/21
3.00	26:17	4:10	8:19	122 116-129	1015	4/24
3.50	31:05	4:48	9:37	134 121-140	1288	29/0
4.00	35:33	4:28	8:57	130 122-137	1163	9/3
4.50	39:52	4:18	8:37	130 127-134	1119	5/3
5.00	44:12	4:20	8:40	127 120-130	1101	3/4
5.50	48:30	4:19	8:37	125 116-132	1078	6/14
6.00	52:49	4:18	8:37	128 122-134	1102	9/7
6.50	57:03	4:15	8:29	122 110-131	1036	4/22
7.00	1:01:36	4:32	9:05	131 120-135	1189	21/0
7.50	1:06:20	4:44	9:28	131 115-137	1241	19/4
8.00	1:10:27	4:07	8:14	119 111-128	980	3/23
8.50	1:14:34	4:07	8:13	125 118-133	1027	3/14
9.00	1:18:51	4:18	8:35	127 115-136	1091	12/13
9.50	1:23:13	4:22	8:44	127 117-133	1109	9/10
10.00	1:27:40	4:27	8:54	132 126-137	1175	18/9
10.50	1:31:59	4:19	8:38	132 124-138	1140	8/4
11.00	1:36:14	4:15	8:30	129 118-134	1096	10/8
11.50	1:40:30	4:16	8:32	132 125-140	1126	13/12
12.00	1:44:30	4:00	8:00	130 123-135	1040	2/19
12.50	1:48:40	4:10	8:20	127 122-134	1058	4/18
13.00	1:52:59	4:19	8:38	132 124-135	1140	6/9
13.19	1:54:28	1:29	7:43	135 133-138	1042	1/5

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.3%	8:58
41 3.4%	9:15
31 3.5%	9:29
17 3.1%	9:07
14 2.8%	9:01
13 2.0%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.07%	More
800m	3:51	7:45	55.85%	More
1km	4:53	7:51	58.31%	More
Mile	8:08	8:08	61.06%	More
5k	25:58	8:21	62.76%	More
5 miles	42:19	8:28	63.04%	More
10k	53:03	8:32	62.90%	More
10 miles	1:26:20	8:38	63.64%	More
Half	1:53:34	8:40	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	66.83
5km	24:43	7:57	65.93
5M	40:56	8:11	65.17
10km	51:33	8:18	64.74
10M	1:25:21	8:32	64.38
Half	1:53:38	8:40	63.91
20M	2:57:57	8:54	64.02
Mara	3:56:56	9:03	64.40

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