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Sun 10th Jun 2018 at 9:00am by Metro_Nome

Run > General
  • Time
    5:14:15
  • Miles
    26.10
  • Min/mi
    12:02
  • Pacing
    83.1%
  • WAVA
    41.35
  • Stride(cm)
    80
  • Cals
    2125
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1809
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 151/163bpm 93cal 6.07/6.7mph
2) 1m - 12:57(12:57/m) 154/168bpm 123cal 4.63/5.74mph
3) 1m - 10:39(10:39/m) 149/161bpm 95cal 5.63/6.28mph
4) 1m - 11:45(11:45/m) 148/162bpm 97cal 5.1/6.26mph
5) 1m - 12:00(12:00/m) 155/163bpm 107cal 5/5.63mph
6) 1m - 11:04(11:04/m) 154/158bpm 99cal 5.42/5.91mph
7) 1m - 11:41(11:41/m) 150/159bpm 88cal 5.14/5.78mph
8) 1m - 12:28(12:28/m) 140/150bpm 48cal 4.81/5.95mph
9) 1m - 10:30(10:30/m) 148/154bpm 66cal 5.71/6.01mph
10) 1m - 10:23(10:23/m) 149/152bpm 68cal 5.78/6.12mph
11) 1m - 12:09(12:09/m) 147/158bpm 73cal 4.94/6.16mph
12) 1m - 14:46(14:46/m) 154/168bpm 114cal 4.06/6.66mph
13) 1m - 11:05(11:05/m) 152/157bpm 78cal 5.41/6.05mph
14) 1m - 11:30(11:30/m) 148/155bpm 59cal 5.21/6.1mph
15) 1m - 15:07(15:07/m) 145/191bpm 67cal 3.97/5.8mph
16) 1m - 12:15(12:15/m) 149/194bpm 63cal 4.9/6.3mph
17) 1m - 11:37(11:37/m) 147/153bpm 57cal 5.16/6.41mph
18) 1m - 13:10(13:10/m) 148/196bpm 65cal 4.56/6.01mph
19) 1m - 13:11(13:11/m) 152/160bpm 86cal 4.55/6.16mph
20) 1m - 13:37(13:37/m) 147/156bpm 62cal 4.41/6.03mph
21) 1m - 12:00(12:00/m) 150/158bpm 66cal 5/5.78mph
22) 1m - 12:02(12:02/m) 153/160bpm 79cal 4.98/6.2mph
23) 1m - 12:24(12:24/m) 152/159bpm 75cal 4.84/6.2mph
24) 1m - 12:12(12:12/m) 154/161bpm 83cal 4.92/6.28mph
25) 1m - 11:39(11:39/m) 159/167bpm 99cal 5.15/5.89mph
26) 1m - 11:18(11:18/m) 164/171bpm 106cal 5.31/6.05mph
27) 0.1m - 53(8:36/m) 173/175bpm 9cal 6.98/7.26mph
9:53 12:57 10:39 11:45 12:00 11:04 11:41 12:28 10:30 10:23 12:09 14:46 11:05 11:30 15:07 12:15 11:37 13:10 13:11 13:37 12:00 12:02 12:24 12:12 11:39 11:18 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 23% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 148 89-163 1462 187 184-192 12/4
2.00 22:51 12:58 12:58 153 125-166 1983 166 118-190 91/0
3.00 33:29 10:38 10:38 150 139-161 1596 180 90-190 11/31
4.00 45:15 11:46 11:46 148 118-162 1742 172 32-190 42/11
5.00 57:15 12:00 12:00 152 122-163 1824 173 118-188 40/1
6.00 1:08:18 11:04 11:04 154 150-158 1703 184 138-188 4/5
7.00 1:19:59 11:41 11:41 150 139-157 1753 171 118-188 6/6
8.00 1:32:27 12:28 12:28 138 121-150 1719 159 118-188 7/8
9.00 1:42:57 10:30 10:30 148 139-154 1555 186 182-192 0/35
10.00 1:53:20 10:23 10:23 149 144-152 1546 186 182-190 0/51
11.00 2:05:29 12:09 12:09 143 97-158 1737 164 118-248 16/10
12.00 2:20:14 14:45 14:45 154 140-166 2272 140 118-248 66/2
13.00 2:31:19 11:05 11:05 152 133-157 1686 179 118-242 8/45
14.00 2:42:50 11:30 11:30 146 125-155 1680 172 118-188 2/50
15.00 2:57:56 15:07 15:07 148 123-191 2237 137 118-188 42/11
16.00 3:10:12 12:15 12:15 153 136-193 1875 158 118-248 18/36
17.00 3:21:49 11:38 11:38 147 135-153 1709 173 118-190 2/78
18.00 3:34:57 13:08 13:08 150 137-195 1969 156 118-188 15/23
19.00 3:48:10 13:13 13:13 152 142-159 2010 159 118-192 14/11
20.00 4:01:47 13:36 13:36 147 139-154 2000 153 118-190 35/12
21.00 4:13:47 12:01 12:01 150 139-158 1801 171 118-190 10/16
22.00 4:25:50 12:02 12:02 153 143-160 1842 171 118-248 27/25
23.00 4:38:13 12:23 12:23 152 144-158 1883 169 118-192 3/22
24.00 4:50:25 12:12 12:12 154 146-160 1880 161 62-194 12/5
25.00 5:02:04 11:39 11:39 159 153-167 1852 172 118-194 9/4
26.00 5:13:22 11:18 11:18 164 154-171 1854 181 118-194 29/18
26.09 5:14:10 48 8:34 173 171-175 1482 194 192-196 1/0

Heart

150/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 198m, Flat prediction 5:13:40
Elevation Graph
Biggest Climbs (m) Min/mi
108 3.7% 11:38
82 4.9% 14:17
79 1.2% 11:40
51 5.9% 14:32
46 2.5% 12:11
29 2.1% 11:50
See your biggest climbs

Cadence

167 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 185 20.5 3:43:43 10:53
Walk 28.8 120 5.5 1:30:26 16:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.28% More
800m 4:46 9:34 39.67% More
1km 6:00 9:39 41.08% More
Mile 9:50 9:50 42.85% More
5k 33:42 10:51 41.63% More
5 miles 56:00 11:12 41.20% More
10k 1:09:54 11:15 41.39% More
10 miles 1:53:17 11:20 41.91% More
Half 2:32:39 11:39 41.39% More
20 miles 4:01:47 12:05 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.59
5km 32:55 10:36 42.62
5M 54:31 10:54 42.32
10km 1:08:39 11:03 42.14
10M 1:53:40 11:22 41.77
Half 2:31:20 11:33 41.41
20M 3:56:59 11:51 41.50
Mara 5:15:32 12:03 41.34
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