Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:08
-
Miles
3.05
-
Min/mi
7:55
-
Pacing
85.5%
-
WAVA
56.12
-
Stride(cm)
112
-
Cals
337
-
Cadence
181
-
BPM
157
-
%MHR
91.8
-
B/mi
1242
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 151/167bpm 72cal 6.95/8.18mph
2) 0.62m - 4:47(7:42/m) 155/170bpm 65cal 7.8/8.54mph
3) 0.62m - 4:47(7:42/m) 156/160bpm 66cal 7.8/9.04mph
4) 0.62m - 4:47(7:41/m) 159/168bpm 67cal 7.8/8.85mph
5) 0.56m - 4:26(7:52/m) 168/176bpm 67cal 7.62/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:48 |
149 129-166 |
1608 |
169 122-180 |
0.25 |
2:21 |
1:00 |
7:58 |
146 136-160 |
1163 |
176 172-178 |
0.38 |
3:22 |
1:01 |
8:08 |
153 145-158 |
1245 |
177 176-180 |
0.50 |
4:25 |
1:03 |
8:26 |
153 148-158 |
1291 |
174 170-180 |
0.63 |
5:25 |
1:00 |
7:56 |
156 150-160 |
1238 |
178 176-180 |
0.75 |
6:23 |
59 |
7:50 |
158 149-170 |
1238 |
178 172-182 |
0.88 |
7:18 |
54 |
7:15 |
154 151-157 |
1116 |
183 180-188 |
1.00 |
8:15 |
57 |
7:37 |
156 153-159 |
1189 |
179 176-182 |
1.13 |
9:13 |
59 |
7:48 |
154 152-157 |
1201 |
182 178-186 |
1.25 |
10:13 |
1:00 |
8:01 |
155 150-159 |
1243 |
179 176-182 |
1.38 |
11:11 |
58 |
7:41 |
156 153-159 |
1198 |
185 182-188 |
1.50 |
12:07 |
56 |
7:30 |
154 152-156 |
1156 |
186 184-188 |
1.63 |
13:02 |
54 |
7:15 |
155 152-158 |
1124 |
188 186-188 |
1.75 |
14:12 |
1:10 |
9:23 |
156 154-160 |
1463 |
183 180-188 |
1.88 |
15:02 |
49 |
6:36 |
157 155-158 |
1035 |
186 182-192 |
2.00 |
16:02 |
1:00 |
8:02 |
157 154-160 |
1262 |
187 184-190 |
2.13 |
17:04 |
1:02 |
8:17 |
154 149-160 |
1276 |
186 178-190 |
2.25 |
17:51 |
47 |
6:18 |
161 158-165 |
1015 |
185 176-190 |
2.38 |
18:47 |
56 |
7:24 |
165 164-168 |
1222 |
184 182-188 |
2.50 |
19:49 |
1:02 |
8:20 |
164 160-173 |
1366 |
182 178-188 |
2.63 |
20:52 |
1:03 |
8:24 |
172 169-175 |
1445 |
184 178-186 |
2.75 |
21:48 |
55 |
7:23 |
167 165-170 |
1232 |
181 176-188 |
2.88 |
22:45 |
57 |
7:38 |
168 165-171 |
1283 |
185 184-188 |
3.00 |
23:48 |
1:03 |
8:28 |
164 161-168 |
1388 |
182 176-188 |
3.04 |
24:05 |
17 |
7:26 |
168 166-169 |
1248 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
3 |
24:03 |
7:55 |
Walk |
0.1 |
122 |
0 |
2 |
18:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.31% |
More |
800m |
3:36 |
7:14 |
50.70% |
More |
1km |
4:33 |
7:19 |
52.71% |
More |
Mile |
7:30 |
7:30 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.68 |
5km |
24:37 |
7:55 |
56.20 |
5M |
40:45 |
8:09 |
55.20 |
10km |
51:19 |
8:16 |
54.67 |
10M |
1:24:58 |
8:30 |
54.11 |
Half |
1:53:08 |
8:38 |
53.58 |
20M |
2:57:09 |
8:51 |
53.42 |
Mara |
3:55:52 |
9:00 |
53.56 |
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