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Sat 9th Jun 2018 at 9:00am by CottamRunner

Run > General
  • Time
    24:08
  • Miles
    3.05
  • Min/mi
    7:55
  • Pacing
    85.5%
  • WAVA
    56.12
  • Stride(cm)
    112
  • Cals
    337
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 151/167bpm 72cal 6.95/8.18mph
2) 0.62m - 4:47(7:42/m) 155/170bpm 65cal 7.8/8.54mph
3) 0.62m - 4:47(7:42/m) 156/160bpm 66cal 7.8/9.04mph
4) 0.62m - 4:47(7:41/m) 159/168bpm 67cal 7.8/8.85mph
5) 0.56m - 4:26(7:52/m) 168/176bpm 67cal 7.62/8.52mph
5:22 4:47 4:47 4:47 4:26

Pace

2% 6% 18% 61% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:48 149 129-166 1608 169 122-180
0.25 2:21 1:00 7:58 146 136-160 1163 176 172-178
0.38 3:22 1:01 8:08 153 145-158 1245 177 176-180
0.50 4:25 1:03 8:26 153 148-158 1291 174 170-180
0.63 5:25 1:00 7:56 156 150-160 1238 178 176-180
0.75 6:23 59 7:50 158 149-170 1238 178 172-182
0.88 7:18 54 7:15 154 151-157 1116 183 180-188
1.00 8:15 57 7:37 156 153-159 1189 179 176-182
1.13 9:13 59 7:48 154 152-157 1201 182 178-186
1.25 10:13 1:00 8:01 155 150-159 1243 179 176-182
1.38 11:11 58 7:41 156 153-159 1198 185 182-188
1.50 12:07 56 7:30 154 152-156 1156 186 184-188
1.63 13:02 54 7:15 155 152-158 1124 188 186-188
1.75 14:12 1:10 9:23 156 154-160 1463 183 180-188
1.88 15:02 49 6:36 157 155-158 1035 186 182-192
2.00 16:02 1:00 8:02 157 154-160 1262 187 184-190
2.13 17:04 1:02 8:17 154 149-160 1276 186 178-190
2.25 17:51 47 6:18 161 158-165 1015 185 176-190
2.38 18:47 56 7:24 165 164-168 1222 184 182-188
2.50 19:49 1:02 8:20 164 160-173 1366 182 178-188
2.63 20:52 1:03 8:24 172 169-175 1445 184 178-186
2.75 21:48 55 7:23 167 165-170 1232 181 176-188
2.88 22:45 57 7:38 168 165-171 1283 185 184-188
3.00 23:48 1:03 8:28 164 161-168 1388 182 176-188
3.04 24:05 17 7:26 168 166-169 1248 189 186-190

Heart

157/175max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3 24:03 7:55
Walk 0.1 122 0 2 18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.31% More
800m 3:36 7:14 50.70% More
1km 4:33 7:19 52.71% More
Mile 7:30 7:30 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 55.68
5km 24:37 7:55 56.20
5M 40:45 8:09 55.20
10km 51:19 8:16 54.67
10M 1:24:58 8:30 54.11
Half 1:53:08 8:38 53.58
20M 2:57:09 8:51 53.42
Mara 3:55:52 9:00 53.56
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