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Thu 7th Jun 2018 at 7:00pm by CottamRunner

Run > General
  • Time
    46:28
  • Miles
    5.98
  • Min/mi
    7:46
  • Pacing
    83.4%
  • WAVA
    58.11
  • Stride(cm)
    115
  • Cals
    703
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 141/150bpm 46cal 9.98/11.06mph
2) 0.62m - 4:28(7:11/m) 146/153bpm 58cal 8.35/9.12mph
3) 0.62m - 4:44(7:36/m) 156/167bpm 65cal 7.89/8.45mph
4) 0.62m - 5:03(8:07/m) 165/185bpm 74cal 7.39/9.52mph
5) 0.62m - 4:41(7:32/m) 170/176bpm 72cal 7.97/9.27mph
6) 0.62m - 4:42(7:34/m) 172/176bpm 74cal 7.93/8.54mph
7) 0.62m - 5:38(9:04/m) 175/178bpm 91cal 6.61/8.66mph
8) 0.62m - 4:59(8:02/m) 178/190bpm 83cal 7.47/8.89mph
9) 0.62m - 5:14(8:26/m) 178/185bpm 89cal 7.11/8.04mph
10) 0.39m - 3:15(8:19/m) 172/186bpm 51cal 7.21/7.93mph
3:44 4:28 4:44 5:03 4:41 4:42 5:38 4:59 5:14 3:15

Pace

5% 6% 17% 36% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:42 133 103-149 759 186 182-198
0.50 2:54 1:28 5:53 146 143-150 860 187 184-190
0.75 4:38 1:44 6:56 142 139-148 984 187 182-190
1.00 6:24 1:46 7:06 145 142-147 1028 182 178-188
1.25 8:17 1:52 7:29 149 147-153 1116 179 176-184
1.50 10:11 1:54 7:36 156 149-167 1186 182 176-184
1.75 11:54 1:43 6:52 157 156-159 1079 180 178-188
2.00 14:13 2:20 9:18 161 155-172 1498 178 176-180
2.25 16:17 2:04 8:17 161 160-164 1333 179 176-184
2.50 18:04 1:46 7:05 173 161-185 1225 180 176-188
2.75 19:55 1:51 7:24 171 169-175 1264 180 170-184
3.00 21:49 1:54 7:38 170 167-173 1297 180 176-182
3.25 23:37 1:48 7:11 170 163-174 1221 179 176-180
3.50 25:43 2:06 8:25 172 168-175 1449 175 128-184
3.75 27:29 1:46 7:04 172 169-175 1215 182 180-184
4.00 29:34 2:05 8:21 174 171-177 1453 179 174-182
4.25 32:06 2:31 10:05 175 171-178 1764 173 156-176
4.50 34:00 1:55 7:38 176 173-178 1345 178 174-182
4.75 36:03 2:03 8:12 175 173-178 1436 178 172-184
5.00 38:15 2:12 8:48 182 174-190 1603 177 172-178
5.25 40:13 1:58 7:52 182 180-185 1431 178 174-180
5.50 42:27 2:13 8:52 174 158-185 1544 178 172-180
5.75 44:30 2:04 8:15 168 155-178 1386 178 176-180
5.98 46:28 1:58 8:25 176 170-186 1480 179 176-182

Heart

164/190max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 180 6 46:00 7:43
Walk 1.0 145 0 28 18:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 58.36% More
800m 2:50 5:42 64.25% More
1km 3:41 5:56 65.03% More
Mile 6:23 6:23 64.59% More
5k 22:37 7:17 61.16% More
5 miles 38:14 7:39 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.00
5km 23:13 7:28 59.58
5M 38:26 7:41 58.53
10km 48:24 7:47 57.96
10M 1:20:08 8:01 57.37
Half 1:46:42 8:09 56.81
20M 2:47:05 8:21 56.63
Mara 3:42:27 8:29 56.80
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