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Sat 9th Jun 2018 at 8:00am by falcarius

Run > General
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    62.34
  • Cals
    305
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 20:35(6:52/m) 305cal
20:35

Pace

2% 25% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 135 103-164 936 2/1
0.25 1:46 54 7:14 169 161-173 1221 1/2
0.38 2:39 53 7:03 165 161-171 1164 1/2
0.50 3:33 54 7:12 169 162-179 1217 1/4
0.63 4:21 48 6:25 176 168-183 1129 2/2
0.75 5:14 52 7:00 179 173-185 1252 0/4
0.88 6:03 49 6:35 176 171-184 1159 2/4
1.00 6:51 47 6:20 173 167-177 1095 2/3
1.13 7:43 52 7:00 163 159-167 1141 0/1
1.25 8:33 50 6:44 169 162-178 1137 1/0
1.38 9:24 50 6:42 167 159-176 1120 3/1
1.50 10:19 56 7:25 165 160-170 1223 7/0
1.63 11:11 51 6:51 168 164-172 1152 2/1
1.75 12:05 54 7:14 161 157-167 1165 1/1
1.88 12:54 49 6:32 162 157-167 1057 1/4
2.00 13:47 53 7:06 169 163-173 1201 2/2
2.13 14:38 51 6:45 170 166-173 1146 1/3
2.25 15:27 49 6:30 171 166-177 1112 1/4
2.38 16:15 48 6:23 169 163-177 1079 2/2
2.50 17:08 53 7:05 167 160-176 1182 1/1
2.63 18:01 53 7:04 158 154-164 1117 1/1
2.75 18:55 55 7:18 159 155-163 1161 4/1
2.88 19:48 53 7:01 162 158-168 1136 5/1
3.00 20:34 46 6:14 166 162-173 1034 2/1

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 20:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 7:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 45.98% More
800m 3:16 6:34 51.60% More
1km 4:05 6:35 54.38% More
Mile 6:42 6:42 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 68.46
5km 20:34 6:37 62.39
5M 35:20 7:04 59.66
10km 45:16 7:17 58.34
10M 1:17:48 7:47 55.60
Half 1:45:48 8:05 53.88
20M 2:51:15 8:34 52.40
Mara 3:52:53 8:53 51.74
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