Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Jun 2018 at 9:00am by Mrs Jubbly
Run > General
-
Time
28:42
-
Miles
3.00
-
Min/mi
9:34
-
Pacing
90.1%
-
WAVA
56.97
-
Stride(cm)
99
-
Cals
324
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 65cal 9.77/10.95kmph
2) 1km - 5:54(5:54/km) 66cal 10.18/12.06kmph
3) 1km - 5:46(5:46/km) 66cal 10.4/11.49kmph
4) 1km - 6:13(6:13/km) 70cal 9.66/11.79kmph
5) 0.84km - 4:41(5:36/km) 57cal 10.71/12.43kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:26 |
170 166-176 |
0/2 |
| 0.25 |
2:40 |
1:14 |
9:54 |
171 168-176 |
0/1 |
| 0.38 |
3:51 |
1:11 |
9:31 |
170 168-172 |
1/1 |
| 0.50 |
5:02 |
1:10 |
9:22 |
171 170-172 |
1/1 |
| 0.63 |
6:09 |
1:08 |
9:02 |
173 166-176 |
2/0 |
| 0.75 |
7:14 |
1:04 |
8:36 |
174 172-178 |
0/2 |
| 0.88 |
8:35 |
1:21 |
10:46 |
173 168-176 |
1/1 |
| 1.00 |
9:45 |
1:10 |
9:22 |
174 168-178 |
0/1 |
| 1.13 |
10:54 |
1:09 |
9:12 |
167 90-178 |
1/0 |
| 1.25 |
12:05 |
1:12 |
9:33 |
173 168-178 |
2/0 |
| 1.38 |
13:23 |
1:18 |
10:23 |
159 86-176 |
1/1 |
| 1.50 |
14:37 |
1:14 |
9:52 |
173 170-176 |
0/1 |
| 1.63 |
15:40 |
1:03 |
8:22 |
174 170-176 |
2/0 |
| 1.75 |
16:47 |
1:07 |
8:53 |
173 170-176 |
0/1 |
| 1.88 |
17:53 |
1:06 |
8:52 |
170 168-174 |
0/2 |
| 2.00 |
19:09 |
1:16 |
10:10 |
171 168-174 |
1/1 |
| 2.13 |
20:20 |
1:10 |
9:23 |
172 170-176 |
0/1 |
| 2.25 |
21:31 |
1:11 |
9:27 |
172 168-174 |
1/0 |
| 2.38 |
22:48 |
1:17 |
10:16 |
171 168-176 |
2/0 |
| 2.50 |
24:08 |
1:20 |
10:42 |
172 170-178 |
1/1 |
| 2.63 |
25:21 |
1:13 |
9:46 |
159 86-178 |
0/1 |
| 2.75 |
26:28 |
1:07 |
8:54 |
173 172-174 |
1/0 |
| 2.88 |
27:33 |
1:06 |
8:44 |
174 172-176 |
0/1 |
| 3.00 |
28:39 |
1:05 |
8:44 |
174 172-178 |
0/2 |
| 3.00 |
28:41 |
2 |
7:39 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
172 |
3 |
28:11 |
9:32 |
| Walk |
1.8 |
86 |
0 |
30 |
10:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
47.22% |
More |
| 800m |
4:26 |
8:56 |
50.22% |
More |
| 1km |
5:37 |
9:02 |
51.61% |
More |
| Mile |
9:18 |
9:18 |
52.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
54.80 |
| 5km |
29:47 |
9:35 |
56.89 |
| 5M |
49:19 |
9:52 |
55.61 |
| 10km |
1:02:06 |
10:00 |
54.98 |
| 10M |
1:42:50 |
10:17 |
54.84 |
| Half |
2:16:55 |
10:27 |
54.55 |
| 20M |
3:34:24 |
10:43 |
53.65 |
| Mara |
4:45:27 |
10:54 |
52.77 |
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