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Sun 3rd Jun 2018 at 9:00am by nicgambarde

Run > Race
  • Time
    1:56:51
  • Miles
    13.04
  • Min/mi
    8:58
  • Pacing
    93.5%
  • WAVA
    54.74
  • Stride(cm)
    97
  • Cals
    1929
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 89cal 10.82/11.32kmph
2) 1km - 5:23(5:23/km) 92cal 11.15/11.52kmph
3) 1km - 5:28(5:28/km) 92cal 10.98/11.76kmph
4) 1km - 5:43(5:43/km) 92cal 10.5/10.98kmph
5) 1km - 5:40(5:40/km) 92cal 10.6/12.46kmph
6) 1km - 5:27(5:27/km) 92cal 11.02/11.89kmph
7) 1km - 5:27(5:27/km) 93cal 11.02/11.62kmph
8) 1km - 5:26(5:26/km) 93cal 11.05/12.02kmph
9) 1km - 5:59(5:59/km) 93cal 10.04/12.12kmph
10) 1km - 5:23(5:23/km) 92cal 11.15/11.62kmph
11) 1km - 5:14(5:14/km) 91cal 11.46/11.59kmph
12) 1km - 5:34(5:34/km) 92cal 10.76/12.19kmph
13) 1km - 5:34(5:34/km) 92cal 10.78/11.12kmph
14) 1km - 5:39(5:39/km) 91cal 10.63/11.15kmph
15) 1km - 5:26(5:26/km) 92cal 11.05/11.35kmph
16) 1km - 5:54(5:54/km) 95cal 10.18/11.32kmph
17) 1km - 5:32(5:32/km) 91cal 10.85/11.29kmph
18) 1km - 5:38(5:38/km) 92cal 10.64/11.52kmph
19) 1km - 5:44(5:44/km) 93cal 10.45/11.56kmph
20) 1km - 5:54(5:54/km) 92cal 10.17/10.92kmph
21) 0.98km - 5:16(5:23/km) 88cal 11.14/12.26kmph
5:33 5:23 5:28 5:43 5:40 5:27 5:27 5:26 5:59 5:23 5:14 5:34 5:34 5:39 5:26 5:54 5:32 5:38 5:44 5:54 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 81% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 183 172-190 3/5
1.00 8:52 4:24 8:47 187 182-190 7/4
1.50 13:08 4:16 8:32 190 188-194 2/5
2.00 17:39 4:32 9:03 181 172-194 3/2
2.50 22:18 4:39 9:18 179 174-184 5/3
3.00 26:40 4:22 8:44 181 174-188 2/5
3.50 31:17 4:36 9:13 180 172-194 3/2
4.00 35:29 4:13 8:26 188 182-194 1/2
4.50 40:04 4:35 9:10 179 172-190 1/2
5.00 44:25 4:21 8:41 182 172-188 4/3
5.50 49:12 4:47 9:33 181 130-190 2/1
6.00 53:34 4:22 8:44 187 182-190 4/4
6.50 57:51 4:17 8:35 189 184-194 2/4
7.00 1:02:04 4:13 8:25 190 184-194 3/2
7.50 1:06:38 4:35 9:09 182 128-192 3/5
8.00 1:11:05 4:27 8:54 185 180-190 3/1
8.50 1:15:43 4:37 9:15 182 176-186 3/4
9.00 1:20:04 4:21 8:42 185 178-190 2/2
9.50 1:24:31 4:27 8:54 185 180-190 3/3
10.00 1:29:18 4:47 9:35 182 118-188 9/2
10.50 1:33:45 4:27 8:54 186 184-190 1/5
11.00 1:38:21 4:36 9:13 184 178-190 3/3
11.50 1:42:53 4:32 9:03 188 182-194 1/0
12.00 1:47:34 4:41 9:22 186 182-190 4/1
12.50 1:52:12 4:38 9:17 185 180-188 6/4
13.00 1:56:36 4:24 8:48 185 180-188 7/5
13.02 1:56:46 10 7:16 185 184-186 0/0

Elevation

Asc 42m, Range 14m, Flat prediction 1:56:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 9:19
See your biggest climbs

Cadence

184 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 13 1:55:58 8:56
Walk 0.7 129 0.1 48 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.21% More
800m 4:09 8:21 46.29% More
1km 5:12 8:22 48.56% More
Mile 8:29 8:29 51.20% More
5k 27:21 8:48 52.98% More
5 miles 44:17 8:51 53.31% More
10k 55:01 8:51 53.56% More
10 miles 1:29:10 8:55 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.52
5km 25:33 8:13 56.71
5M 42:18 8:28 55.80
10km 53:15 8:34 55.33
10M 1:28:12 8:49 54.81
Half 1:57:25 8:58 54.32
20M 3:03:53 9:12 54.22
Mara 4:04:49 9:21 54.41
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