Hi ,
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Ian Williams aka Fetch
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Sun 3rd Jun 2018 at 9:00am by Andy D
Run > General
-
Time
1:45:25
-
Miles
13.14
-
Min/mi
8:01
-
Pacing
93.9%
-
WAVA
59.64
-
Cals
1495
-
BPM
160
-
%MHR
93.7
-
B/mi
1285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:25(7:28/m) 107cal
2) 1m - 7:39(7:39/m) 113cal
3) 1m - 8:04(8:04/m) 118cal
4) 1m - 8:03(8:02/m) 115cal
5) 1m - 7:46(7:46/m) 113cal
6) 1m - 7:58(7:58/m) 113cal
7) 1m - 7:48(7:49/m) 112cal
8) 1m - 8:22(8:21/m) 117cal
9) 1m - 8:15(8:15/m) 115cal
10) 1m - 8:23(8:23/m) 116cal
11) 1m - 8:24(8:24/m) 115cal
12) 1m - 8:20(8:20/m) 115cal
13) 1m - 7:56(7:56/m) 111cal
14) 0.15m - 1:02(7:02/m) 15cal
7:25 7:39 8:04 8:03 7:46 7:58 7:48 8:22 8:15 8:23 8:24 8:20 7:56 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:55 |
3:55 |
7:50 |
147 104-159 |
1152 |
| 1.00 |
7:29 |
3:34 |
7:08 |
162 159-164 |
1155 |
| 1.50 |
11:15 |
3:46 |
7:33 |
163 162-164 |
1230 |
| 2.00 |
15:06 |
3:51 |
7:41 |
161 158-166 |
1237 |
| 2.50 |
19:01 |
3:55 |
7:51 |
164 160-167 |
1287 |
| 3.00 |
23:10 |
4:09 |
8:17 |
164 161-167 |
1359 |
| 3.50 |
27:14 |
4:04 |
8:09 |
163 159-166 |
1328 |
| 4.00 |
31:13 |
3:58 |
7:56 |
161 157-165 |
1277 |
| 4.50 |
35:08 |
3:56 |
7:51 |
159 157-164 |
1248 |
| 5.00 |
38:59 |
3:51 |
7:41 |
159 157-162 |
1222 |
| 5.50 |
42:53 |
3:54 |
7:49 |
159 155-163 |
1242 |
| 6.00 |
46:56 |
4:03 |
8:07 |
164 162-165 |
1331 |
| 6.50 |
50:45 |
3:48 |
7:37 |
160 156-163 |
1219 |
| 7.00 |
54:45 |
4:00 |
8:01 |
160 158-162 |
1282 |
| 7.50 |
58:51 |
4:06 |
8:12 |
161 158-162 |
1319 |
| 8.00 |
1:03:07 |
4:16 |
8:31 |
160 159-162 |
1364 |
| 8.50 |
1:07:12 |
4:05 |
8:11 |
156 154-159 |
1276 |
| 9.00 |
1:11:22 |
4:10 |
8:19 |
158 156-159 |
1315 |
| 9.50 |
1:15:30 |
4:08 |
8:17 |
156 153-158 |
1292 |
| 10.00 |
1:19:45 |
4:14 |
8:29 |
157 156-158 |
1331 |
| 10.50 |
1:23:56 |
4:12 |
8:24 |
159 156-165 |
1335 |
| 11.00 |
1:28:07 |
4:11 |
8:21 |
162 158-167 |
1353 |
| 11.50 |
1:32:32 |
4:25 |
8:49 |
162 157-165 |
1429 |
| 12.00 |
1:36:29 |
3:58 |
7:55 |
159 156-160 |
1260 |
| 12.50 |
1:40:29 |
4:00 |
7:59 |
162 157-164 |
1294 |
| 13.00 |
1:44:25 |
3:56 |
7:52 |
164 161-167 |
1291 |
| 13.14 |
1:45:24 |
59 |
7:03 |
167 167-169 |
1176 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
46.04% |
More |
| 800m |
3:31 |
7:04 |
53.33% |
More |
| 1km |
4:27 |
7:09 |
55.35% |
More |
| Mile |
7:20 |
7:20 |
57.66% |
More |
| 5k |
23:58 |
7:43 |
59.04% |
More |
| 5 miles |
38:51 |
7:46 |
59.29% |
More |
| 10k |
48:26 |
7:48 |
59.33% |
More |
| 10 miles |
1:19:40 |
7:58 |
59.16% |
More |
| Half |
1:45:04 |
8:01 |
59.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.58 |
| 5km |
22:52 |
7:22 |
61.90 |
| 5M |
37:51 |
7:34 |
60.86 |
| 10km |
47:40 |
7:40 |
60.29 |
| 10M |
1:18:55 |
7:54 |
59.73 |
| Half |
1:45:05 |
8:01 |
59.15 |
| 20M |
2:44:33 |
8:14 |
59.01 |
| Mara |
3:39:05 |
8:22 |
59.20 |
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