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Sat 2nd Jun 2018 at 9:00am by Gritts!

Run > General
  • Time
    17:40
  • Miles
    3.06
  • Min/mi
    5:46
  • Pacing
    95%
  • WAVA
    78.17
  • Stride(cm)
    146
  • Cals
    339
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 113cal 10.54/12.36mph
2) 1m - 5:53(5:53/m) 111cal 10.21/10.62mph
3) 1m - 5:48(5:48/m) 109cal 10.33/11.69mph
4) 0.06m - 17(4:50/m) 6cal 12.4/14.21mph
5:42 5:53 5:48 17

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 191 188-196 1/1
0.25 1:24 42 5:37 184 180-188 1/1
0.38 2:07 42 5:39 187 182-188 1/1
0.50 2:48 42 5:32 188 184-190 1/0
0.63 3:31 43 5:44 188 186-192 0/3
0.75 4:14 42 5:36 189 186-192 0/0
0.88 4:56 43 5:44 190 186-192 0/0
1.00 5:41 44 5:54 189 188-190 0/1
1.13 6:24 44 5:50 190 188-192 0/0
1.25 7:08 44 5:48 190 188-192 0/0
1.38 7:52 44 5:50 191 188-194 2/1
1.50 8:36 45 5:57 191 190-192 1/1
1.63 9:20 43 5:47 191 190-192 0/1
1.75 10:05 45 6:03 191 190-192 2/1
1.88 10:50 45 5:58 191 190-194 1/1
2.00 11:33 43 5:48 192 190-194 2/1
2.13 12:19 45 6:03 192 190-194 2/2
2.25 13:03 44 5:55 193 192-196 1/2
2.38 13:47 44 5:50 193 192-194 1/2
2.50 14:34 47 6:14 192 190-194 2/1
2.63 15:18 45 5:57 194 192-194 1/1
2.75 16:02 44 5:53 193 192-194 1/1
2.88 16:43 41 5:28 194 192-196 2/2
3.00 17:22 38 5:07 197 194-198 1/1
3.06 17:40 18 5:05 201 198-204 0/1

Elevation

Asc 42m, Range 3m, Flat prediction 17:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 17:40 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.83% More
800m 2:44 5:30 67.97% More
1km 3:28 5:34 70.50% More
Mile 5:38 5:38 74.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 77.63
5km 17:57 5:47 78.25
5M 29:44 5:57 76.86
10km 37:26 6:01 76.15
10M 1:01:59 6:12 75.41
Half 1:22:32 6:18 74.68
20M 2:09:14 6:28 74.48
Mara 2:52:04 6:34 74.71

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