Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jun 2018 at 9:00am by Gritts!

Run > General
  • Time
    17:40
  • Miles
    3.06
  • Min/mi
    5:46
  • Pacing
    95%
  • WAVA
    78.17
  • Stride(cm)
    146
  • Cals
    339
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 113cal 10.54/12.36mph
2) 1m - 5:53(5:53/m) 111cal 10.21/10.62mph
3) 1m - 5:48(5:48/m) 109cal 10.33/11.69mph
4) 0.06m - 17(4:50/m) 6cal 12.4/14.21mph
5:42 5:53 5:48 17

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 191 188-196 1/1
0.25 1:24 42 5:37 184 180-188 1/1
0.38 2:07 42 5:39 187 182-188 1/1
0.50 2:48 42 5:32 188 184-190 1/0
0.63 3:31 43 5:44 188 186-192 0/3
0.75 4:14 42 5:36 189 186-192 0/0
0.88 4:56 43 5:44 190 186-192 0/0
1.00 5:41 44 5:54 189 188-190 0/1
1.13 6:24 44 5:50 190 188-192 0/0
1.25 7:08 44 5:48 190 188-192 0/0
1.38 7:52 44 5:50 191 188-194 2/1
1.50 8:36 45 5:57 191 190-192 1/1
1.63 9:20 43 5:47 191 190-192 0/1
1.75 10:05 45 6:03 191 190-192 2/1
1.88 10:50 45 5:58 191 190-194 1/1
2.00 11:33 43 5:48 192 190-194 2/1
2.13 12:19 45 6:03 192 190-194 2/2
2.25 13:03 44 5:55 193 192-196 1/2
2.38 13:47 44 5:50 193 192-194 1/2
2.50 14:34 47 6:14 192 190-194 2/1
2.63 15:18 45 5:57 194 192-194 1/1
2.75 16:02 44 5:53 193 192-194 1/1
2.88 16:43 41 5:28 194 192-196 2/2
3.00 17:22 38 5:07 197 194-198 1/1
3.06 17:40 18 5:05 201 198-204 0/1

Elevation

Asc 42m, Range 3m, Flat prediction 17:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 17:40 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.83% More
800m 2:44 5:30 67.97% More
1km 3:28 5:34 70.50% More
Mile 5:38 5:38 74.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 77.63
5km 17:57 5:47 78.25
5M 29:44 5:57 76.86
10km 37:26 6:01 76.15
10M 1:01:59 6:12 75.41
Half 1:22:32 6:18 74.68
20M 2:09:14 6:28 74.48
Mara 2:52:04 6:34 74.71

Bespoke Fields

Amend your bespoke fields
Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,514 Fetchies!
Already a Fetchie? Sign in here