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Sat 2nd Jun 2018 at 8:00am by planiggy

Run > Race
  • Time
    16:18
  • Miles
    3.06
  • Min/mi
    5:20
  • Pacing
    96.8%
  • WAVA
    77.87
  • Stride(cm)
    160
  • Cals
    194
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    787
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 157/168bpm 71cal 10.92/11.31mph
2) 1m - 5:22(5:22/m) 144/156bpm 62cal 11.2/11.65mph
3) 1m - 5:11(5:11/m) 143/153bpm 58cal 11.57/12.4mph
4) 0.06m - 16(4:26/m) 151/153bpm 3cal 13.56/13.07mph
5:30 5:22 5:11 16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 145 123-161 808 180 168-184
0.25 1:23 41 5:30 164 162-166 901 184 184-184
0.38 2:05 42 5:33 166 166-167 920 186 186-186
0.50 2:46 42 5:33 163 153-168 904 186 186-186
0.63 3:28 42 5:33 156 154-158 866 187 186-190
0.75 4:08 41 5:25 159 157-160 861 188 186-190
0.88 4:49 41 5:26 151 145-161 821 188 188-190
1.00 5:30 41 5:27 153 150-155 833 184 158-190
1.13 6:11 41 5:26 148 142-156 804 189 188-190
1.25 6:51 40 5:24 143 141-146 772 189 188-190
1.38 7:30 39 5:14 149 146-151 779 190 190-192
1.50 8:10 40 5:17 143 140-149 756 192 190-192
1.63 8:50 40 5:22 142 140-144 762 190 190-190
1.75 9:31 40 5:22 137 131-143 735 190 188-190
1.88 10:11 40 5:23 141 131-147 758 188 188-188
2.00 10:52 41 5:26 146 142-151 792 190 190-190
2.13 11:33 41 5:28 150 147-150 819 190 190-190
2.25 12:13 40 5:21 133 128-146 712 190 190-190
2.38 12:52 40 5:17 132 130-135 698 192 192-192
2.50 13:31 39 5:11 143 139-144 742 192 192-192
2.63 14:10 39 5:10 145 144-145 750 192 192-192
2.75 14:48 38 5:04 146 145-146 740 185 138-194
2.88 15:26 38 5:02 149 146-153 751 194 194-196
3.00 16:03 37 4:55 151 150-151 743 191 172-196
3.04 16:15 12 4:44 151 150-152 715 194 194-194

Heart

148/168max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3 16:15 5:20
Walk 0.0 154 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 59.69% More
800m 2:30 5:01 67.60% More
1km 3:08 5:02 71.07% More
Mile 5:10 5:10 75.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 77.86
5km 16:34 5:20 77.91
5M 27:26 5:29 77.14
10km 34:32 5:33 76.70
10M 57:11 5:43 75.81
Half 1:16:09 5:49 75.00
20M 1:59:14 5:58 75.32
Mara 2:38:45 6:04 75.90
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