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Sun 15th Apr 2018 at 8:00am by only weak men

Run > General
  • Time
    3:16:39
  • Miles
    26.48
  • Min/mi
    7:26
  • Pacing
    89.4%
  • WAVA
    63.94
  • Cals
    3158
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 115cal 8.96/10.52mph
2) 1m - 6:57(6:57/m) 118cal 8.64/10.86mph
3) 1m - 6:50(6:50/m) 119cal 8.78/11.81mph
4) 1m - 6:49(6:49/m) 119cal 8.79/11.14mph
5) 1m - 6:39(6:39/m) 119cal 9.02/13.86mph
6) 1m - 7:02(7:02/m) 120cal 8.53/10.7mph
7) 1m - 6:59(6:59/m) 119cal 8.59/9.71mph
8) 1m - 6:49(6:49/m) 119cal 8.81/10.15mph
9) 1m - 6:47(6:47/m) 119cal 8.85/10.68mph
10) 1m - 7:02(7:02/m) 119cal 8.53/10.55mph
11) 1m - 6:58(6:58/m) 119cal 8.62/10.37mph
12) 1m - 6:49(6:49/m) 119cal 8.8/10.39mph
13) 1m - 6:58(6:58/m) 119cal 8.62/10.53mph
14) 1m - 6:57(6:57/m) 118cal 8.63/9.87mph
15) 1m - 7:17(7:17/m) 120cal 8.23/9.69mph
16) 1m - 7:23(7:23/m) 121cal 8.13/9.3mph
17) 1m - 7:21(7:21/m) 121cal 8.16/12.13mph
18) 1m - 7:46(7:46/m) 122cal 7.73/9.27mph
19) 1m - 7:34(7:34/m) 120cal 7.93/9.36mph
20) 1m - 7:49(7:49/m) 121cal 7.68/9.04mph
21) 1m - 8:07(8:07/m) 120cal 7.39/8.83mph
22) 1m - 8:25(8:25/m) 119cal 7.12/8.34mph
23) 1m - 8:49(8:49/m) 120cal 6.8/8.25mph
24) 1m - 8:39(8:39/m) 119cal 6.94/8.14mph
25) 1m - 8:46(8:46/m) 118cal 6.84/7.63mph
26) 1m - 8:38(8:38/m) 118cal 6.95/8.29mph
27) 0.48m - 3:48(7:58/m) 58cal 7.54/9.09mph
6:42 6:57 6:50 6:49 6:39 7:02 6:59 6:49 6:47 7:02 6:58 6:49 6:58 6:57 7:17 7:23 7:21 7:46 7:34 7:49 8:07 8:25 8:49 8:39 8:46 8:38 3:48

Pace

13% 25% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:41 6:41 6:41 3/13
2.00 13:37 6:56 6:56 1/10
3.00 20:27 6:49 6:49 8/12
4.00 27:17 6:50 6:50 20/5
5.00 33:56 6:39 6:39 2/17
6.00 40:59 7:03 7:03 16/2
7.00 47:58 6:59 6:59 24/13
8.00 54:47 6:49 6:49 14/21
9.00 1:01:33 6:46 6:46 13/11
10.00 1:08:35 7:02 7:02 18/15
11.00 1:15:32 6:58 6:58 14/8
12.00 1:22:21 6:49 6:49 11/21
13.00 1:29:19 6:58 6:58 7/16
14.00 1:36:16 6:58 6:58 3/6
15.00 1:43:34 7:17 7:17 8/3
16.00 1:50:57 7:23 7:23 7/6
17.00 1:58:18 7:21 7:21 4/8
18.00 2:06:03 7:46 7:46 5/3
19.00 2:13:38 7:34 7:34 4/8
20.00 2:21:26 7:49 7:49 1/5
21.00 2:29:33 8:07 8:07 5/3
22.00 2:37:59 8:25 8:25 4/4
23.00 2:46:49 8:50 8:50 2/3
24.00 2:55:27 8:38 8:38 7/7
25.00 3:04:13 8:46 8:46 3/3
26.00 3:12:51 8:38 8:38 9/5
26.48 3:16:38 3:47 7:57 0/5

Elevation

Asc 42m, Range 33m, Flat prediction 3:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 6:58
21 1.2% 6:50
13 1.4% 6:57
10 1.3% 7:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.11% More
800m 3:12 6:26 55.87% More
1km 4:02 6:29 58.38% More
Mile 6:34 6:34 61.63% More
5k 21:01 6:46 64.86% More
5 miles 33:53 6:47 65.36% More
10k 42:25 6:50 65.09% More
10 miles 1:08:33 6:51 66.00% More
Half 1:29:57 6:52 66.84% More
Mara 3:14:28 7:25 63.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 74.57
5km 18:48 6:03 72.49
5M 31:40 6:20 69.94
10km 40:10 6:28 68.74
10M 1:07:40 6:46 66.86
Half 1:30:57 6:57 65.56
20M 2:24:36 7:14 64.35
Mara 3:14:22 7:25 63.90
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