Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:16:39
-
Miles
26.48
-
Min/mi
7:26
-
Pacing
89.4%
-
WAVA
63.94
-
Cals
3158
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 115cal 8.96/10.52mph
2) 1m - 6:57(6:57/m) 118cal 8.64/10.86mph
3) 1m - 6:50(6:50/m) 119cal 8.78/11.81mph
4) 1m - 6:49(6:49/m) 119cal 8.79/11.14mph
5) 1m - 6:39(6:39/m) 119cal 9.02/13.86mph
6) 1m - 7:02(7:02/m) 120cal 8.53/10.7mph
7) 1m - 6:59(6:59/m) 119cal 8.59/9.71mph
8) 1m - 6:49(6:49/m) 119cal 8.81/10.15mph
9) 1m - 6:47(6:47/m) 119cal 8.85/10.68mph
10) 1m - 7:02(7:02/m) 119cal 8.53/10.55mph
11) 1m - 6:58(6:58/m) 119cal 8.62/10.37mph
12) 1m - 6:49(6:49/m) 119cal 8.8/10.39mph
13) 1m - 6:58(6:58/m) 119cal 8.62/10.53mph
14) 1m - 6:57(6:57/m) 118cal 8.63/9.87mph
15) 1m - 7:17(7:17/m) 120cal 8.23/9.69mph
16) 1m - 7:23(7:23/m) 121cal 8.13/9.3mph
17) 1m - 7:21(7:21/m) 121cal 8.16/12.13mph
18) 1m - 7:46(7:46/m) 122cal 7.73/9.27mph
19) 1m - 7:34(7:34/m) 120cal 7.93/9.36mph
20) 1m - 7:49(7:49/m) 121cal 7.68/9.04mph
21) 1m - 8:07(8:07/m) 120cal 7.39/8.83mph
22) 1m - 8:25(8:25/m) 119cal 7.12/8.34mph
23) 1m - 8:49(8:49/m) 120cal 6.8/8.25mph
24) 1m - 8:39(8:39/m) 119cal 6.94/8.14mph
25) 1m - 8:46(8:46/m) 118cal 6.84/7.63mph
26) 1m - 8:38(8:38/m) 118cal 6.95/8.29mph
27) 0.48m - 3:48(7:58/m) 58cal 7.54/9.09mph
6:42 6:57 6:50 6:49 6:39 7:02 6:59 6:49 6:47 7:02 6:58 6:49 6:58 6:57 7:17 7:23 7:21 7:46 7:34 7:49 8:07 8:25 8:49 8:39 8:46 8:38 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
6:41 |
3/13 |
2.00 |
13:37 |
6:56 |
6:56 |
1/10 |
3.00 |
20:27 |
6:49 |
6:49 |
8/12 |
4.00 |
27:17 |
6:50 |
6:50 |
20/5 |
5.00 |
33:56 |
6:39 |
6:39 |
2/17 |
6.00 |
40:59 |
7:03 |
7:03 |
16/2 |
7.00 |
47:58 |
6:59 |
6:59 |
24/13 |
8.00 |
54:47 |
6:49 |
6:49 |
14/21 |
9.00 |
1:01:33 |
6:46 |
6:46 |
13/11 |
10.00 |
1:08:35 |
7:02 |
7:02 |
18/15 |
11.00 |
1:15:32 |
6:58 |
6:58 |
14/8 |
12.00 |
1:22:21 |
6:49 |
6:49 |
11/21 |
13.00 |
1:29:19 |
6:58 |
6:58 |
7/16 |
14.00 |
1:36:16 |
6:58 |
6:58 |
3/6 |
15.00 |
1:43:34 |
7:17 |
7:17 |
8/3 |
16.00 |
1:50:57 |
7:23 |
7:23 |
7/6 |
17.00 |
1:58:18 |
7:21 |
7:21 |
4/8 |
18.00 |
2:06:03 |
7:46 |
7:46 |
5/3 |
19.00 |
2:13:38 |
7:34 |
7:34 |
4/8 |
20.00 |
2:21:26 |
7:49 |
7:49 |
1/5 |
21.00 |
2:29:33 |
8:07 |
8:07 |
5/3 |
22.00 |
2:37:59 |
8:25 |
8:25 |
4/4 |
23.00 |
2:46:49 |
8:50 |
8:50 |
2/3 |
24.00 |
2:55:27 |
8:38 |
8:38 |
7/7 |
25.00 |
3:04:13 |
8:46 |
8:46 |
3/3 |
26.00 |
3:12:51 |
8:38 |
8:38 |
9/5 |
26.48 |
3:16:38 |
3:47 |
7:57 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.11% |
More |
800m |
3:12 |
6:26 |
55.87% |
More |
1km |
4:02 |
6:29 |
58.38% |
More |
Mile |
6:34 |
6:34 |
61.63% |
More |
5k |
21:01 |
6:46 |
64.86% |
More |
5 miles |
33:53 |
6:47 |
65.36% |
More |
10k |
42:25 |
6:50 |
65.09% |
More |
10 miles |
1:08:33 |
6:51 |
66.00% |
More |
Half |
1:29:57 |
6:52 |
66.84% |
More |
Mara |
3:14:28 |
7:25 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
74.57 |
5km |
18:48 |
6:03 |
72.49 |
5M |
31:40 |
6:20 |
69.94 |
10km |
40:10 |
6:28 |
68.74 |
10M |
1:07:40 |
6:46 |
66.86 |
Half |
1:30:57 |
6:57 |
65.56 |
20M |
2:24:36 |
7:14 |
64.35 |
Mara |
3:14:22 |
7:25 |
63.90 |
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