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Sun 27th May 2018 at 9:00am by D Leech

Run > Race
  • Time
    48:40
  • Miles
    6.29
  • Min/mi
    7:44
  • Pacing
    92.1%
  • WAVA
    55.70
  • Stride(cm)
    118
  • Cals
    472
  • Cadence
    176
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1345
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 161/178bpm 472cal
2) 1km - 5:01(5:01/km) 169/178bpm
3) 1km - 4:59(4:59/km) 176/184bpm
4) 1km - 4:47(4:47/km) 168/176bpm
5) 1km - 4:47(4:47/km) 175/181bpm
6) 1km - 4:49(4:49/km) 178/184bpm
7) 1km - 4:42(4:42/km) 176/180bpm
8) 1km - 4:44(4:44/km) 177/181bpm
9) 1km - 4:39(4:39/km) 178/181bpm
10) 1km - 4:28(4:28/km) 179/184bpm
11) 0.13km - 26(3:14/km) 185/187bpm
5:18 5:01 4:59 4:47 4:47 4:49 4:42 4:44 4:39 4:28 26

Pace

2% 19% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 152 126-165 1271 171 86-174 5/4
0.50 4:15 2:10 8:39 164 156-171 1417 173 170-178 11/3
0.75 6:15 2:00 8:02 174 169-178 1396 174 168-180 6/1
1.00 8:17 2:02 8:08 166 162-172 1350 173 162-174 3/1
1.25 10:18 2:01 8:04 171 165-178 1379 174 172-178 9/2
1.50 12:18 2:00 7:59 175 171-180 1397 173 144-180 12/0
1.75 14:17 1:59 7:56 180 175-184 1427 174 168-180 9/8
2.00 16:17 2:00 8:00 173 165-179 1383 176 170-186 12/11
2.25 18:11 1:54 7:36 163 161-165 1239 177 172-180 1/29
2.50 20:07 1:56 7:44 170 162-174 1313 177 152-186 4/5
2.75 22:02 1:55 7:42 174 172-179 1339 176 172-180 3/3
3.00 23:52 1:49 7:17 176 173-179 1283 175 170-186 5/2
3.25 25:40 1:49 7:16 179 175-183 1300 176 172-186 5/6
3.50 27:37 1:57 7:48 179 177-184 1396 176 168-180 4/5
3.75 29:33 1:55 7:42 175 171-179 1347 175 172-180 3/3
4.00 31:24 1:51 7:24 177 171-180 1310 177 172-180 4/5
4.25 33:19 1:55 7:40 174 170-177 1335 179 158-186 3/3
4.50 35:09 1:50 7:21 175 174-177 1287 177 172-180 3/3
4.75 37:10 2:00 8:01 176 172-180 1410 178 172-186 4/4
5.00 39:01 1:52 7:28 179 177-181 1335 179 176-186 3/2
5.25 40:50 1:49 7:14 177 175-179 1281 179 176-186 3/5
5.50 42:47 1:57 7:49 178 176-180 1391 178 172-184 8/4
5.75 44:35 1:48 7:10 179 177-181 1284 179 176-180 4/6
6.00 46:22 1:47 7:07 178 177-180 1266 181 176-186 1/4
6.25 48:12 1:50 7:21 181 178-184 1329 180 172-186 5/2
6.33 48:39 27 5:43 185 184-187 1059 187 182-192 2/2

Heart

174/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 48:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 7:54
17 2.8% 8:22
12 6.1% 7:45
See your biggest climbs

Cadence

176 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 48:38 7:41
Walk 0.0 115 0 1 8:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.93% More
800m 3:29 7:00 49.02% More
1km 4:22 7:01 51.68% More
Mile 7:14 7:14 54.16% More
5k 23:08 7:27 56.80% More
5 miles 37:46 7:33 56.73% More
10k 47:38 7:40 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 56.54
5km 23:03 7:25 57.00
5M 38:09 7:38 56.16
10km 48:02 7:44 55.69
10M 1:19:33 7:57 55.02
Half 1:45:55 8:05 54.43
20M 2:45:52 8:18 54.35
Mara 3:40:50 8:26 54.57
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