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Sun 27th May 2018 at 8:00am by JeremyG

Run > General
  • Time
    3:54:47
  • Miles
    26.31
  • Min/mi
    8:55
  • Pacing
    80.2%
  • WAVA
    58.07
  • Stride(cm)
    111
  • Cals
    3069
  • Cadence
    163
  • BPM
    145
  • %MHR
    83
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/147bpm 117cal 7.4/7.74mph
2) 1m - 7:55(7:55/m) 142/151bpm 121cal 7.57/8.14mph
3) 1m - 7:52(7:52/m) 144/154bpm 121cal 7.63/8.14mph
4) 1m - 7:52(7:52/m) 147/157bpm 123cal 7.62/8.01mph
5) 1m - 7:57(7:57/m) 149/159bpm 126cal 7.54/7.76mph
6) 1m - 7:58(7:58/m) 150/153bpm 126cal 7.54/7.64mph
7) 1m - 7:58(7:58/m) 152/155bpm 128cal 7.53/7.91mph
8) 1m - 7:53(7:53/m) 152/155bpm 127cal 7.62/7.68mph
9) 1m - 8:45(8:45/m) 153/164bpm 142cal 6.86/7.78mph
10) 1m - 8:13(8:13/m) 150/159bpm 126cal 7.3/7.83mph
11) 1m - 8:42(8:42/m) 151/159bpm 136cal 6.9/7.39mph
12) 1m - 9:23(9:23/m) 150/167bpm 142cal 6.39/8.18mph
13) 1m - 9:18(9:18/m) 145/157bpm 124cal 6.45/8.04mph
14) 1m - 8:59(8:59/m) 143/150bpm 111cal 6.68/7.51mph
15) 1m - 8:28(8:28/m) 142/152bpm 90cal 7.09/7.68mph
16) 1m - 9:37(9:37/m) 143/154bpm 110cal 6.24/7.35mph
17) 1m - 8:47(8:47/m) 148/173bpm 124cal 6.83/7.33mph
18) 1m - 9:42(9:42/m) 146/160bpm 124cal 6.18/7.41mph
19) 1m - 10:25(10:25/m) 136/151bpm 96cal 5.76/7.72mph
20) 1m - 9:03(9:03/m) 142/170bpm 103cal 6.63/7.33mph
21) 1m - 10:22(10:22/m) 147/160bpm 133cal 5.78/7.33mph
22) 1m - 10:28(10:28/m) 135/146bpm 61cal 5.74/7.12mph
23) 1m - 10:20(10:20/m) 135/151bpm 77cal 5.81/7.41mph
24) 1m - 11:23(11:23/m) 140/154bpm 104cal 5.27/7.22mph
25) 1m - 8:36(8:36/m) 146/161bpm 110cal 6.98/7.28mph
26) 1m - 8:35(8:35/m) 152/162bpm 132cal 6.99/7.41mph
27) 0.31m - 2:08(6:50/m) 157/175bpm 35cal 8.78/9.56mph
8:06 7:55 7:52 7:52 7:57 7:58 7:58 7:53 8:45 8:13 8:42 9:23 9:18 8:59 8:28 9:37 8:47 9:42 10:25 9:03 10:22 10:28 10:20 11:23 8:36 8:35 2:08

Pace

12% 6% 44% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:06 8:06 8:06 133 87-147 1076 174 170-182
2.00 16:01 7:55 7:55 142 134-151 1125 171 168-174
3.00 23:53 7:52 7:52 144 132-153 1133 170 168-174
4.00 31:45 7:52 7:52 147 139-157 1157 169 164-172
5.00 39:42 7:57 7:57 149 143-159 1185 169 166-172
6.00 47:40 7:58 7:58 150 139-153 1194 168 164-172
7.00 55:38 7:58 7:58 152 146-155 1212 168 162-172
8.00 1:03:31 7:52 7:52 152 149-155 1197 168 166-170
9.00 1:12:16 8:45 8:45 153 145-164 1338 162 116-172
10.00 1:20:29 8:13 8:13 150 142-158 1233 164 162-168
11.00 1:29:11 8:42 8:42 151 143-159 1314 162 130-168
12.00 1:38:35 9:24 9:24 152 139-167 1428 160 126-170
13.00 1:47:53 9:18 9:18 146 129-157 1358 161 118-174
14.00 1:56:52 8:59 8:59 143 139-150 1285 162 126-170
15.00 2:05:20 8:28 8:28 142 132-152 1202 166 160-172
16.00 2:14:57 9:37 9:37 142 130-154 1366 160 116-172
17.00 2:23:44 8:47 8:47 148 138-173 1299 164 120-172
18.00 2:33:27 9:43 9:43 146 125-159 1419 159 116-172
19.00 2:43:52 10:25 10:25 138 107-151 1438 150 126-172
20.00 2:52:55 9:03 9:03 143 109-170 1294 164 128-172
21.00 3:03:20 10:25 10:25 147 131-158 1531 156 112-174
22.00 3:13:45 10:25 10:25 135 117-146 1407 153 124-168
23.00 3:24:04 10:19 10:19 134 94-150 1383 155 116-172
24.00 3:35:28 11:24 11:24 140 120-154 1596 150 120-174
25.00 3:44:05 8:36 8:36 147 139-161 1265 165 160-170
26.00 3:52:39 8:35 8:35 152 144-162 1304 164 160-168
26.30 3:54:44 2:05 6:52 161 149-175 1105 173 162-186

Heart

145/175max
  • Show Beats/Mile

Cadence

163 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 167 23.9 3:19:56 8:22
Walk 14.8 131 2.4 34:44 14:26
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 50.22% More
800m 3:46 7:34 52.00% More
1km 4:48 7:43 53.59% More
Mile 7:46 7:46 56.99% More
5k 24:27 7:52 60.22% More
5 miles 39:29 7:54 60.79% More
10k 49:09 7:55 60.95% More
10 miles 1:20:27 8:03 61.14% More
Half 1:48:36 8:17 60.26% More
20 miles 2:52:53 8:39 58.72% More
Mara 3:53:52 8:56 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.30
5km 24:23 7:51 60.38
5M 40:23 8:05 59.43
10km 50:51 8:11 58.92
10M 1:24:12 8:25 58.42
Half 1:52:07 8:34 57.90
20M 2:55:34 8:47 57.82
Mara 3:53:45 8:55 58.04

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